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Old 05-12-2010, 10:53 AM #1
Grim~
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Bike riding

Can rideing a bike be a legit way of cardio?And i dont mean grandma crusing,i mean intense riding on trails and peddeling as fast as i can in the straights.There is a trail that is 2.5 miles one way and im going to start biking it round trip,so 5 miles. Im getting my lazy *** back to the gym as well this summer and need a good for of cardio. For me riding a bike is fun.
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Old 05-12-2010, 02:55 PM #2
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Can rideing a bike be a legit way of cardio?And i dont mean grandma crusing,i mean intense riding on trails and peddeling as fast as i can in the straights.There is a trail that is 2.5 miles one way and im going to start biking it round trip,so 5 miles. Im getting my lazy *** back to the gym as well this summer and need a good for of cardio. For me riding a bike is fun.
Why wouldnt it be considered a legit way of cardio? Biking is pretty intense if you go at a good pace.
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Old 05-12-2010, 03:04 PM #3
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mountain biking is legit. stationary bike < real bike.
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Old 05-12-2010, 03:07 PM #4
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riding a bike 5 miles isn't legit cardio lol.

run it and it would be cardio but def. not on a bike. it would take like 10-15 minutes depending on your speed
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Old 05-12-2010, 03:33 PM #5
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how is it not legit?
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Old 05-12-2010, 03:56 PM #6
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5 miles on a bike isn't ****
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Old 05-12-2010, 03:58 PM #7
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What would be respectable? 10?
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Old 05-12-2010, 04:19 PM #8
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yea anything over 15 is decent
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Old 05-12-2010, 04:21 PM #9
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Mmmm mountain biking is different but on flat ground anything longer than 2 hours i start feeling it.
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Old 05-12-2010, 05:22 PM #10
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5 miles on a bike isn't ****
Depends how fast you go.
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Old 05-12-2010, 05:53 PM #11
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well for those 5 miles im defiantly not cruising around,95% of the time im going as fast as i can.
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Old 05-12-2010, 11:29 PM #12
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i compete in races and time attacks (road bikes, not mountain)

on workout days at the gym, i do 10 miles (~20mh average) on a pretty substantial resistence on a stationary. on cardio days at the gym, i do 25-30 miles at the same pace. comes up at like a 3 minute mile.

then on training days i go anywhere between 35-50 miles depending on my route.

great for your legs, great on your feet/back as opposed to running and a great source of cardio.
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Old 05-12-2010, 11:35 PM #13
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Biking is also considered one of the better ways to build abdominal strength. But yeah, unless you're seriously busting *** 5 miles isn't ****.
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Old 05-16-2010, 12:26 AM #14
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Not legit huh? Lance Armstrong isn't that skinny from being bulemic! As long as you are breathing hard and your heart is pumping as a higher rate, whats the difference. Biking, running, swimming (insanely good), Cross country skiing, skating, etc. Just be like Nike, and DO IT.
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Old 05-16-2010, 03:45 PM #15
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When my dad turned 50 he biked 50 miles for his birthday.
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Old 05-16-2010, 08:03 PM #16
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My question is why are all you ******s using "LEGIT".
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Old 05-16-2010, 08:04 PM #17
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My question is why are all you ******s using "LEGIT".
Because we're bigger then you. Go away.
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