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Old 05-14-2010, 11:47 AM #22
Pump Revolution
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Quote:
Originally Posted by Michael_Weston View Post
i said weights, not showering, not taking a break, not doing cardio, not waiting for equipment....actually lifting weights

forget it dude...............
The average lifting time is prob 5 minutes or less....
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Old 05-14-2010, 11:55 AM #23
J-dub Sr.
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Quote:
Originally Posted by Michael_Weston View Post
i said weights, not showering, not taking a break, not doing cardio, not waiting for equipment....actually lifting weights

forget it dude...............
You do realize that the actual lifting time is somewhere around I'd guess 5-10 minutes at max, right? You have to consider more when saying "If you are there for an hour 30 you are wasting your time". There are a lot of things you need to start considering and you clearly are oblivious to the fact.
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Old 05-14-2010, 01:04 PM #24
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Quote:
Originally Posted by J-dub Sr. View Post
You do realize that the actual lifting time is somewhere around I'd guess 5-10 minutes at max, right? You have to consider more when saying "If you are there for an hour 30 you are wasting your time". There are a lot of things you need to start considering and you clearly are oblivious to the fact.
for real. the whole process of benching for just 3 sets probably takes 12 minutes but i bet i'm only lifting the actual weight for like 2 minutes.

and i do a monday/wednesday/friday split and one day will be chest/arms/shoulders with a little back and the other will be back and legs (dead and squat with assistance). through in some core work and forearm work too. i just do what i need to and i could care less if i go over 40 minutes. reminds me of when people were like "omg protein shake as soon as you're done lifting or else it's for ****!"
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the creatine has entered my veins. i can feel it raging inside of me. i look down and realize my 11 inch biceps have swollen at least half an inch. i become scared of my own strength. mother knocks on the door to tell me good night, but i tell her not to open the door...i dont want her to see me like this. moments later i catch myself looking at myself in the mirror...i can barely recognize myself.

then i remember the internet is down...and im forced to jack off to thoughts of a girl in my class into a sock. i watch the george lopez show then go to sleep"
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Old 05-14-2010, 02:58 PM #25
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anabolic window brah
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Old 05-14-2010, 06:55 PM #26
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****ing protein shake as soon as the last weight hits the floor brah, ****ing muscles are starved for protein and they're gonna start atrophying if i don't get this box of muscle milk down the hatch, so get the **** out of my way
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Old 05-14-2010, 06:58 PM #27
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As soon as I rack up my last rep on the bench I have my spotter pour the protein right into my mouth. I don't **** around.
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Old 05-14-2010, 08:01 PM #28
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As soon as I rack up my last rep on the bench I have my spotter pour the protein right into my mouth. I don't **** around.
LOL
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"Originally posted by Laureate: day 1:
the creatine has entered my veins. i can feel it raging inside of me. i look down and realize my 11 inch biceps have swollen at least half an inch. i become scared of my own strength. mother knocks on the door to tell me good night, but i tell her not to open the door...i dont want her to see me like this. moments later i catch myself looking at myself in the mirror...i can barely recognize myself.

then i remember the internet is down...and im forced to jack off to thoughts of a girl in my class into a sock. i watch the george lopez show then go to sleep"
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Old 05-14-2010, 08:25 PM #29
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As soon as I rack up my last rep on the bench I have my spotter pour the protein right into my mouth. I don't **** around.
protip: that's not a whey shake he's pouring
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Old 05-14-2010, 08:25 PM #30
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protip: that's not a whey shake he's pouring
I know, it's just the powder. I don't need my protein diluted. I need the real deal.
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Old 05-14-2010, 08:34 PM #31
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He probably meant LIFTING for 40 minutes, not counting rest sets...
...in which I jack off.
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Old 05-14-2010, 08:39 PM #32
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I know, it's just the powder. I don't need my protein diluted. I need the real deal.
joke


your head
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Old 05-14-2010, 08:47 PM #33
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joke


your head
Haha no I got it, I just didn't want to reply to a semen joke.

I did giggle a little at it though.
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