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Old 05-11-2010, 03:52 PM #1
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Big three

So I started working out consistently about two months ago.. My diet is a lot bigger then previously and I'm seeing good weight gains. But I'm thinking of going to a more simple workout plan, bench squat and dead. Does anyone have a thread from bodybuilding.com or have any info on pro and cons of that method?
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Old 05-11-2010, 04:01 PM #2
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Research 5/3/1 by Jim Wendler. A good amount of people from this subforum are on it, so if you need any advice just ask. Be prepared for the truth though
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Old 05-11-2010, 05:06 PM #3
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And what exactly is the truth
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Old 05-11-2010, 05:29 PM #4
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Quote:
Originally Posted by BoneBreak View Post
And what exactly is the truth
looks like you're not ready for the truth
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the creatine has entered my veins. i can feel it raging inside of me. i look down and realize my 11 inch biceps have swollen at least half an inch. i become scared of my own strength. mother knocks on the door to tell me good night, but i tell her not to open the door...i dont want her to see me like this. moments later i catch myself looking at myself in the mirror...i can barely recognize myself.

then i remember the internet is down...and im forced to jack off to thoughts of a girl in my class into a sock. i watch the george lopez show then go to sleep"
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Old 05-11-2010, 05:34 PM #5
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And what exactly is the truth
YOU CAN'T HANDLE THE TRUTH!
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Old 05-11-2010, 05:37 PM #6
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Quote:
Originally Posted by BoneBreak View Post
So I started working out consistently about two months ago.. My diet is a lot bigger then previously and I'm seeing good weight gains. But I'm thinking of going to a more simple workout plan, bench squat and dead. Does anyone have a thread from bodybuilding.com or have any info on pro and cons of that method?
Pros of doing the the big 3:
Prison Strength
Not being a *****
Lifting heavy things

Cons:
None
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Old 05-11-2010, 05:39 PM #7
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Pros of doing the the big 3:
Prison Strength
Not being a *****
Lifting heavy things

Cons:
None
lol'd at "Prison strength"

Yeah, big three is what made me the wall of meat I am today.
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Old 05-11-2010, 06:04 PM #8
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Not looking like a ***** is pretty high up there.

I saw a guy today doing like 4 different variations of reverse wrist curls, its almost like a parody of a real workout.
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Old 05-11-2010, 06:08 PM #9
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Not looking like a ***** is pretty high up there.

I saw a guy today doing like 4 different variations of reverse wrist curls, its almost like a parody of a real workout.
My girlfriend would argue that there is nothing wrong with that and that everyone has different goals.

Maybe that guys goal is to be able to squeeze *** out of a rock.
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Old 05-11-2010, 06:11 PM #10
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My girlfriend would argue that there is nothing wrong with that and that everyone has different goals.

Maybe that guys goal is to be able to squeeze <del>***</del> out of a rock.
I just don't get it, some people go in and do twenty different exercises, most of which will only improve their masturbation skills, or you could do three to five exercises and peace the **** out. I like going to the gym but spending hours surrounded by sweaty dudes is pretty far down on my list of things to do.
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Old 05-13-2010, 12:25 AM #11
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if your in the gym curling in the squat rack instead of curling your wasting your ****ing time

bench, squat and deads are the compund movements that are gonna pack on the beef...seriously if your in the gym doing weights longer than 40 minutes your jacking off
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Old 05-13-2010, 12:28 AM #12
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if your in the gym curling in the squat rack instead of curling your wasting your ****ing time

bench, squat and deads are the compund movements that are gonna pack on the beef...seriously if your in the gym doing weights longer than 40 minutes your jacking off
I was jacking off for about 45 minutes tonight then, **** yeah
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Old 05-13-2010, 12:42 AM #13
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sweet!
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Old 05-13-2010, 01:47 AM #14
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Quote:
Originally Posted by Michael_Weston View Post
if your in the gym curling in the squat rack instead of curling your wasting your ****ing time

bench, squat and deads are the compund movements that are gonna pack on the beef...seriously if your in the gym doing weights longer than 40 minutes your jacking off

Guess I have been doing a lot of jacking off! Sucks....all I have is this 425lb bench press to show for it too...what a ****ing waste.....
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Old 05-13-2010, 10:08 PM #15
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lol
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Old 05-13-2010, 10:17 PM #16
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I never knew I had such endurance. I've been burping the worm for almost an hour three to four days a week for the last three months, and I didn't even know it.

I'm surprised my dick isn't chafed off. I guess it WAS a good thing I got chalk.
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Old 05-14-2010, 12:27 AM #17
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Guess I have been doing a lot of jacking off! Sucks....all I have is this 425lb bench press to show for it too...what a ****ing waste.....
yep looks like it, imagine what your bench would be if you were not wasting time
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Old 05-14-2010, 09:33 AM #18
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yep looks like it, imagine what your bench would be if you were not wasting time
i work out for an hour-hour and a half each time. 3 days a week. i think the whole "in out 40 minutes" isn't important. i just do what i need to do you feels me
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"Originally posted by Laureate: day 1:
the creatine has entered my veins. i can feel it raging inside of me. i look down and realize my 11 inch biceps have swollen at least half an inch. i become scared of my own strength. mother knocks on the door to tell me good night, but i tell her not to open the door...i dont want her to see me like this. moments later i catch myself looking at myself in the mirror...i can barely recognize myself.

then i remember the internet is down...and im forced to jack off to thoughts of a girl in my class into a sock. i watch the george lopez show then go to sleep"
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Old 05-14-2010, 10:49 AM #19
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it really isnt important but the idea is you can get the same results in less time....you dont need to be doing weights for and hour and a half, thats really all im saying
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Old 05-14-2010, 11:10 AM #20
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it really isnt important but the idea is you can get the same results in less time....you dont need to be doing weights for and hour and a half, thats really all im saying
Actually, you do in some cases. What if someone is training two groups? What if someone has to wait for equipment? What if they were doing cardio along with it? What if they weren't feeling well and took a break? What if they had to change and shower? There's a ton of things you need to start considering and I am highly sure you are not in a place to judge how long someone takes "doing weights". ****, who calls it "doing weights" anyways?
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Old 05-14-2010, 11:29 AM #21
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i said weights, not showering, not taking a break, not doing cardio, not waiting for equipment....actually lifting weights

forget it dude...............
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