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Old 05-11-2010, 04:29 PM #1
protoman912 (Banned)
 
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Back and Bicep workouts

Post up some of your workout routines that have worked for you
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Old 05-11-2010, 04:31 PM #2
LostFaction15
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Join Date: Mar 2005
Location: MA
Monday
BB Military Press
DB Overhead Press
Rear Delt Flys
Facepulls (Or Shrugs/or upright rows)
Tri Work of some kind, its tri work who cares (1-2 movements, bar cable tri extensions and dips)

Tuesday
Deadlift
Pullups (wide grip)
Kroc Rows
Bi work of some kind, its bi work who cares (1-2 movements, i do hammer curls and barbell)

Thursday
BB Bench
Incline DB Bench
Pec Deck Flys
Pullovers
Tri work of some kind

Friday
BB Squats
Leg Press
Calf Extensions (Standing or on leg press)
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Old 05-11-2010, 05:28 PM #3
Pyrosive
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Old 05-11-2010, 07:28 PM #4
Twenty4/7_Ep3
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pull ups

lat pull downs

t bar

seated rows

db rows

close grip pulldowns

hammer strength high rows
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Old 05-11-2010, 07:40 PM #5
only4theweak187
 
 
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Back - Deadlifts, Bent over Barbell rows, Stiff Legged Deadlifts.

Biceps - Alternating hammer curls, Barbell Bicep curl.
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Old 05-11-2010, 08:15 PM #6
Twenty4/7_Ep3
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Quote:
Originally Posted by only4theweak187 View Post
Back - Deadlifts, Bent over Barbell rows, Stiff Legged Deadlifts.
lol

and good back workout
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Old 05-11-2010, 08:19 PM #7
only4theweak187
 
 
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Originally Posted by Twenty4/7_Ep3 View Post
lol

and good back workout
i can feel it in my lower back along with my hamstrings
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Old 05-11-2010, 08:59 PM #8
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Curls for da gurls.
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Old 05-11-2010, 11:03 PM #9
chevyman2007
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BACK
wide grip pull ups 3x10
4x10
lat pull downs
t-bar row
upright rows

BICEPS 3x10
preacher curls
incline dumbell curls
reverse preacher curls
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Old 05-11-2010, 11:19 PM #10
peltco123 (Banned)
 
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Quote:
Originally Posted by chevyman2007 View Post
BACK
wide grip pull ups 3x10
4x10
lat pull downs
t-bar row
upright rows

BICEPS 3x10
preacher curls
incline dumbell curls
reverse preacher curls
Donde esta los dead lifts?
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Old 05-12-2010, 12:15 AM #11
Bayne
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Quote:
Originally Posted by peltco123 View Post
Donde estan los dead lifts?
lo siento, estudiante.
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Old 05-12-2010, 12:39 AM #12
chevyman2007
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Quote:
Originally Posted by peltco123 View Post
Donde esta los dead lifts?
eh i haven't been doing them. At least i haven't incorporated them into my most recent workout.
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Old 05-12-2010, 01:45 AM #13
autococker06
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deadlifts off the rack
weighted pullups
some kind of curls

after that im generally pretty beat
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Old 05-12-2010, 04:33 AM #14
J-dub Sr.
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Location: vegas
rack pulls
lat pulldowns/weighted pull ups
cable rows
t-bar rows


ez bar curls
hammer curls
cable curls
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Old 05-13-2010, 02:07 PM #15
jae215
 
 
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weighted pullups (1 warmup set with no weight + 5 sets increasing weights)
barbell rows or cable rows or db rows (rotate) (1 warmup set + 3 working sets)
cleans or db snatches (1 light set of 5 reps + 3 working sets of 3 reps)
curls + farmers walks (varies. whatever I feel like)

deadlifts are great, but I do them on leg/lower day.
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