what to do...
i bike about 9 miles per day 5 days a week too ad from school, i have a bench but i have no idea what to do with it. i just want a little more muscular endurance, can anybody recomend what i should do? like how many reps should i do? and im looking for an ab workout also, could i just do the p90x ab workout along with the biking and lifting?
"Originally posted by ImTheScatman: no girl looks ugly with your dick in her mouth."
I like my orange juice like I like my women, full of vodka and beaten to a pulp.
God said, "Behold, I have given you every herb bearing seed which is upon the face of all the earth.…To you it will be for meat." … And God saw everything that he had made, and, behold, it was very good. (Genesis 1:29-31)