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Old 05-07-2010, 08:20 AM #1
MullinsMMA
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how can i get a nice body before the summer?!?!

i basically have a six pack but like you have to flex to see it and i weigh 150 and im trying to find out the fastest way to get some nice abs before the summer.. right now i have a abrocket and i do 100 crunches every night along with running 2 miles every day and lifting weights.. should i continue on the same routine or try something different and also WHAT SHOULD I EAT im always watching what im eating so please tell me what to eat..like lots of protein and what else..
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Old 05-07-2010, 08:37 AM #2
p8ntballoc11
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alright seriously, this is a really gay question but i'll help you anyway.

if you don't care about putting on any muscle, just run more. run 4 miles everyday. keep eating the same amount you're eating now and you'll have a 6 pack. trust me, i'm pre-med.
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"Originally posted by Laureate: day 1:
the creatine has entered my veins. i can feel it raging inside of me. i look down and realize my 11 inch biceps have swollen at least half an inch. i become scared of my own strength. mother knocks on the door to tell me good night, but i tell her not to open the door...i dont want her to see me like this. moments later i catch myself looking at myself in the mirror...i can barely recognize myself.

then i remember the internet is down...and im forced to jack off to thoughts of a girl in my class into a sock. i watch the george lopez show then go to sleep"
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Old 05-07-2010, 09:30 AM #3
MullinsMMA
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k and yea i know its kinda gay but looks like you guys have a lot of insight
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Old 05-07-2010, 10:23 AM #4
peltco123 (Banned)
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squat, dead and bench.
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Old 05-07-2010, 10:27 AM #5
ChaoticReign Pbt
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You're not working hard enough. You should be doing more like 1000 crunches daily. Trust me it works every time. Don't worry about diet or cardio or anything, just bang out them crunches.
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Old 05-07-2010, 11:27 AM #6
Turb0 Negr0
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right now i have a abrocket
nuff said.....
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Old 05-07-2010, 11:38 AM #7
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Turkish Get-Ups will blow your whole core to hell. Try some.

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Old 05-07-2010, 12:08 PM #8
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Surgery. Now STFU.
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Old 05-07-2010, 01:12 PM #9
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Turkish Get-Ups will blow your whole core to hell. Try some.

just did a couple reps of those, jesus...
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Old 05-07-2010, 02:19 PM #10
MullinsMMA
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thanks for the advice ill run more and do more crunches im trying to achieve this in like 3 weeks
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Old 05-07-2010, 02:21 PM #11
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if you are that short on time id switch up the diet a little bit, cut out all the sodas and switch to waters, more protein and carbs, but dont overdo either.
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Old 05-07-2010, 02:38 PM #12
MullinsMMA
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yea i havent drank soda in like YEARS but i do spread out my food, such as today i had chicken, lima-beans, potato, and a banana and for dinner i have a gold whey protein shake
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Old 05-07-2010, 02:43 PM #13
peltco123 (Banned)
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Jesus christ eat...
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Old 05-07-2010, 03:13 PM #14
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eat more, work harder. Much better than eating less and working out a little.
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Old 05-07-2010, 04:14 PM #15
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decline crunches ALL DAY ERRY DAY. GETTIN Mii PAKK ON 4 DAT SUMMER. WEARIN MAH BOARDSHORTS N RAY BANS U AINT GOT NUTTIN ON DIS. HITTIN UP DEM POOLS WIT MY BEEZIEZ DEN PLAYIN SUM PONG AT NITE GETTIN HELLA WASTED U KNO HOW I DO WIT MAH PAK. B1TCHEZ RUBBIN ON MAH V USIN MA ABZ 4 A CHEESEGRATER U JELIZ CUZZ? IF U BEEFIN COME AT ME I GOT MAH BOiiZ WIT DA PAKK N V REDY 2 GO IF U BEEFIN CUZ LEZ GET IT ON IN A GAME OF BEER PONG I DA CHAMP 10-0 LAZZ NIGH U FEELZZ MEHHH???

GET DAT PAK 4 SUMMER BiiTCHEZZZ
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Old 05-07-2010, 04:17 PM #16
p8ntballoc11
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Originally Posted by J-dub Sr. View Post
decline crunches ALL DAY ERRY DAY. GETTIN Mii PAKK ON 4 DAT SUMMER. WEARIN MAH BOARDSHORTS N RAY BANS U AINT GOT NUTTIN ON DIS. HITTIN UP DEM POOLS WIT MY BEEZIEZ DEN PLAYIN SUM PONG AT NITE GETTIN HELLA WASTED U KNO HOW I DO WIT MAH PAK. B1TCHEZ RUBBIN ON MAH V USIN MA ABZ 4 A CHEESEGRATER U JELIZ CUZZ? IF U BEEFIN COME AT ME I GOT MAH BOiiZ WIT DA PAKK N V REDY 2 GO IF U BEEFIN CUZ LEZ GET IT ON IN A GAME OF BEER PONG I DA CHAMP 10-0 LAZZ NIGH U FEELZZ MEHHH???

GET DAT PAK 4 SUMMER BiiTCHEZZZ
hahahahahahahaha
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"Originally posted by Laureate: day 1:
the creatine has entered my veins. i can feel it raging inside of me. i look down and realize my 11 inch biceps have swollen at least half an inch. i become scared of my own strength. mother knocks on the door to tell me good night, but i tell her not to open the door...i dont want her to see me like this. moments later i catch myself looking at myself in the mirror...i can barely recognize myself.

then i remember the internet is down...and im forced to jack off to thoughts of a girl in my class into a sock. i watch the george lopez show then go to sleep"
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Old 05-07-2010, 05:07 PM #17
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lol'd hard
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Old 05-07-2010, 05:35 PM #18
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Old 05-10-2010, 12:03 PM #19
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Quote:
Originally Posted by J-dub Sr. View Post
decline crunches ALL DAY ERRY DAY. GETTIN Mii PAKK ON 4 DAT SUMMER. WEARIN MAH BOARDSHORTS N RAY BANS U AINT GOT NUTTIN ON DIS. HITTIN UP DEM POOLS WIT MY BEEZIEZ DEN PLAYIN SUM PONG AT NITE GETTIN HELLA WASTED U KNO HOW I DO WIT MAH PAK. B1TCHEZ RUBBIN ON MAH V USIN MA ABZ 4 A CHEESEGRATER U JELIZ CUZZ? IF U BEEFIN COME AT ME I GOT MAH BOiiZ WIT DA PAKK N V REDY 2 GO IF U BEEFIN CUZ LEZ GET IT ON IN A GAME OF BEER PONG I DA CHAMP 10-0 LAZZ NIGH U FEELZZ MEHHH???

GET DAT PAK 4 SUMMER BiiTCHEZZZ
laughed so hard i cried
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Old 05-10-2010, 07:16 PM #20
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Old 05-11-2010, 02:43 AM #21
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just goto bodybuilding.com and look at the forums, you'll find exactly what you're looking for.
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