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05-07-2010, 08:20 AM
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#1
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always 901
Join Date: Apr 2010
Location: memphis,TN
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how can i get a nice body before the summer?!?!
i basically have a six pack but like you have to flex to see it and i weigh 150 and im trying to find out the fastest way to get some nice abs before the summer.. right now i have a abrocket and i do 100 crunches every night along with running 2 miles every day and lifting weights.. should i continue on the same routine or try something different and also WHAT SHOULD I EAT im always watching what im eating so please tell me what to eat..like lots of protein and what else..
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05-07-2010, 08:37 AM
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#2
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rack em'
Join Date: Feb 2004
Location: maryland
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alright seriously, this is a really gay question but i'll help you anyway.
if you don't care about putting on any muscle, just run more. run 4 miles everyday. keep eating the same amount you're eating now and you'll have a 6 pack. trust me, i'm pre-med.
__________________
"Originally posted by Laureate: day 1:
the creatine has entered my veins. i can feel it raging inside of me. i look down and realize my 11 inch biceps have swollen at least half an inch. i become scared of my own strength. mother knocks on the door to tell me good night, but i tell her not to open the door...i dont want her to see me like this. moments later i catch myself looking at myself in the mirror...i can barely recognize myself.
then i remember the internet is down...and im forced to jack off to thoughts of a girl in my class into a sock. i watch the george lopez show then go to sleep"
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05-07-2010, 09:30 AM
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#3
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always 901
Join Date: Apr 2010
Location: memphis,TN
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k and yea i know its kinda gay but looks like you guys have a lot of insight
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05-07-2010, 10:23 AM
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#4
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It's hot in this place
Join Date: Sep 2004
Location: The Trap
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squat, dead and bench.
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05-07-2010, 10:27 AM
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#5
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Invulnerable
Join Date: Feb 2004
Location: Fitchburg, MA
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You're not working hard enough. You should be doing more like 1000 crunches daily. Trust me it works every time. Don't worry about diet or cardio or anything, just bang out them crunches.
__________________
ST:F:Bodybuilding...Thank God for pure natural strength.
Toy: 2009 Kawasaki ZX-14. DD: Stock 1996 5SPD XJ.
Fitchburg State College
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05-07-2010, 11:27 AM
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#6
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golfwang
Join Date: Dec 2006
Location: Pittsburgh
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Quote:
Originally Posted by MullinsMMA
right now i have a abrocket
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nuff said..... |
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05-07-2010, 11:38 AM
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#7
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T. Swizzle
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Turkish Get-Ups will blow your whole core to hell. Try some.
__________________
ST: Taylor Swift Thread: She makes our hearts melt.
I want to buy a WGP Karnivor, PM if you have one
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05-07-2010, 12:08 PM
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#8
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Texas Swagger
Join Date: Dec 2006
Location: R.O.T.
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Surgery. Now STFU.
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05-07-2010, 01:12 PM
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#9
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Go big or go home
Join Date: Mar 2006
Location: Destin, Fl
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Quote:
Originally Posted by DaramoeX
Turkish Get-Ups will blow your whole core to hell. Try some.
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just did a couple reps of those, jesus... |
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05-07-2010, 02:19 PM
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#10
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always 901
Join Date: Apr 2010
Location: memphis,TN
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thanks for the advice ill run more and do more crunches im trying to achieve this in like 3 weeks
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05-07-2010, 02:21 PM
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#11
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Go big or go home
Join Date: Mar 2006
Location: Destin, Fl
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if you are that short on time id switch up the diet a little bit, cut out all the sodas and switch to waters, more protein and carbs, but dont overdo either.
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05-07-2010, 02:38 PM
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#12
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always 901
Join Date: Apr 2010
Location: memphis,TN
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yea i havent drank soda in like YEARS but i do spread out my food, such as today i had chicken, lima-beans, potato, and a banana and for dinner i have a gold whey protein shake
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05-07-2010, 02:43 PM
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#13
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It's hot in this place
Join Date: Sep 2004
Location: The Trap
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Jesus christ eat...
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05-07-2010, 03:13 PM
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#14
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Join Date: May 2005
Location: Bay Area
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eat more, work harder. Much better than eating less and working out a little.
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05-07-2010, 04:14 PM
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#15
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Potato Pete Loves to Eat
Join Date: Mar 2010
Location: vegas
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decline crunches ALL DAY ERRY DAY. GETTIN Mii PAKK ON 4 DAT SUMMER. WEARIN MAH BOARDSHORTS N RAY BANS U AINT GOT NUTTIN ON DIS. HITTIN UP DEM POOLS WIT MY BEEZIEZ DEN PLAYIN SUM PONG AT NITE GETTIN HELLA WASTED U KNO HOW I DO WIT MAH PAK. B1TCHEZ RUBBIN ON MAH V USIN MA ABZ 4 A CHEESEGRATER U JELIZ CUZZ? IF U BEEFIN COME AT ME I GOT MAH BOiiZ WIT DA PAKK N V REDY 2 GO IF U BEEFIN CUZ LEZ GET IT ON IN A GAME OF BEER PONG I DA CHAMP 10-0 LAZZ NIGH U FEELZZ MEHHH???
GET DAT PAK 4 SUMMER BiiTCHEZZZ
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05-07-2010, 04:17 PM
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#16
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rack em'
Join Date: Feb 2004
Location: maryland
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Quote:
Originally Posted by J-dub Sr.
decline crunches ALL DAY ERRY DAY. GETTIN Mii PAKK ON 4 DAT SUMMER. WEARIN MAH BOARDSHORTS N RAY BANS U AINT GOT NUTTIN ON DIS. HITTIN UP DEM POOLS WIT MY BEEZIEZ DEN PLAYIN SUM PONG AT NITE GETTIN HELLA WASTED U KNO HOW I DO WIT MAH PAK. B1TCHEZ RUBBIN ON MAH V USIN MA ABZ 4 A CHEESEGRATER U JELIZ CUZZ? IF U BEEFIN COME AT ME I GOT MAH BOiiZ WIT DA PAKK N V REDY 2 GO IF U BEEFIN CUZ LEZ GET IT ON IN A GAME OF BEER PONG I DA CHAMP 10-0 LAZZ NIGH U FEELZZ MEHHH???
GET DAT PAK 4 SUMMER BiiTCHEZZZ
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hahahahahahahaha
__________________
"Originally posted by Laureate: day 1:
the creatine has entered my veins. i can feel it raging inside of me. i look down and realize my 11 inch biceps have swollen at least half an inch. i become scared of my own strength. mother knocks on the door to tell me good night, but i tell her not to open the door...i dont want her to see me like this. moments later i catch myself looking at myself in the mirror...i can barely recognize myself.
then i remember the internet is down...and im forced to jack off to thoughts of a girl in my class into a sock. i watch the george lopez show then go to sleep"
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05-07-2010, 05:07 PM
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#17
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Go big or go home
Join Date: Mar 2006
Location: Destin, Fl
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lol'd hard
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05-07-2010, 05:35 PM
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#18
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Bizarro World
Join Date: Jul 2005
Location: good ol' So Cal
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fap
__________________
SAN DIEGO
CHARGERS
"Most Ron Paul supporters are domestic terrorists and racist liberal nazis." - John Elway
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05-10-2010, 12:03 PM
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#19
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Whysosrs?
Join Date: Jun 2005
Location: Victoria,TX
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Quote:
Originally Posted by J-dub Sr.
decline crunches ALL DAY ERRY DAY. GETTIN Mii PAKK ON 4 DAT SUMMER. WEARIN MAH BOARDSHORTS N RAY BANS U AINT GOT NUTTIN ON DIS. HITTIN UP DEM POOLS WIT MY BEEZIEZ DEN PLAYIN SUM PONG AT NITE GETTIN HELLA WASTED U KNO HOW I DO WIT MAH PAK. B1TCHEZ RUBBIN ON MAH V USIN MA ABZ 4 A CHEESEGRATER U JELIZ CUZZ? IF U BEEFIN COME AT ME I GOT MAH BOiiZ WIT DA PAKK N V REDY 2 GO IF U BEEFIN CUZ LEZ GET IT ON IN A GAME OF BEER PONG I DA CHAMP 10-0 LAZZ NIGH U FEELZZ MEHHH???
GET DAT PAK 4 SUMMER BiiTCHEZZZ
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laughed so hard i cried |
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05-10-2010, 07:16 PM
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#20
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13/f/cali
Join Date: Jun 2008
Location: Ft. Polk
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Don't be lazy, eat.
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05-11-2010, 02:43 AM
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#21
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just goto bodybuilding.com and look at the forums, you'll find exactly what you're looking for.
__________________
big weiners
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