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Old 06-14-2010, 10:39 AM #1
motulboydm4
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Join Date: Mar 2005
Location: North/Cen FL
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Regimes/Routines/Programs V. stop asking us

I've compiled a list for new comers to check out instead of making threads like "What is a good work out?" "When should i work out?"

West Side 4 Skinny Bastards
http://www.defrancostraining.com/art...rds-part1.html

Defrancos Specialized Programs
http://www.defrancostraining.com/index.php







Coan Deadlift Routine
http://www.powerpage.net/coanphildead.html





Mark Rippetoe's Starting Strength
http://forum.bodybuilding.com/showthread.php?t=712752





Wendler's 5/3/1
http://www.tmuscle.com/free_online_a..._pure_strength







300 Workout
http://www.webmd.com/fitness-exercis...-you-handle-it






Killer Strength Program
http://www.bodybuilding.com/fun/david3.htm

No Vid





Scot Mendelson's Regime
http://strongestman.org/?p=207






Fat Loss Workout
http://www.bodybuilding.com/fun/wotw12.htm

no vid


Abz and dick v

15 reps to the chest


Feel free to add some. These are the only ones i could think of.
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Last edited by motulboydm4 : 06-14-2010 at 06:03 PM.
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Old 06-14-2010, 02:05 PM #2
Tracheotripsy
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I wanna get abs, which one is the best for me?
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Old 06-14-2010, 02:08 PM #3
Pump Revolution
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A split of all.
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Old 06-14-2010, 05:20 PM #4
JackH (Banned)
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Dude, I don't see anything related to getting a mad cut dick V....
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Old 06-14-2010, 05:27 PM #5
Death_Taco
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Which one involves curling with a 45 bar? I'm eyeing a squat rack in my gym but don't want to actually do squats.
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Old 06-14-2010, 06:06 PM #6
LGB (Banned)
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If the list is for newcomers, why did you include things like ed and mendy's peaking programs? It'd be much better to include simple programs like SS, madcows/starrs 5x5, texas method, etc etc.
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Old 06-14-2010, 06:13 PM #7
offlimitspballa
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Quote:
Originally Posted by motulboydm4 View Post
This is essentially crossfit
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Old 06-14-2010, 06:20 PM #8
Paintnoob13
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gonna try 5/3/1. Looks nice
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Old 06-14-2010, 11:56 PM #9
Jlausen
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I have 2 weeks left in the program I'm doing now, but I'm definitely looking into something new. 5/3/1 does seem nice. I like the fact that it's a 4 day split.
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