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Old 06-14-2010, 11:39 AM #1
motulboydm4's Avatar
Join Date: Mar 2005
Location: North/Cen FL
 has been a member for 10 years
motulboydm4 supports Team VICIOUS
Regimes/Routines/Programs V. stop asking us

I've compiled a list for new comers to check out instead of making threads like "What is a good work out?" "When should i work out?"

West Side 4 Skinny Bastards

Defrancos Specialized Programs

Coan Deadlift Routine

Mark Rippetoe's Starting Strength

Wendler's 5/3/1

300 Workout

Killer Strength Program

No Vid

Scot Mendelson's Regime

Fat Loss Workout

no vid

Abz and dick v

15 reps to the chest

Feel free to add some. These are the only ones i could think of.
ST:F-squats 1k
Learn To Rugby
R.I.P. Robert Kerr

Last edited by motulboydm4 : 06-14-2010 at 07:03 PM.
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Old 06-14-2010, 03:05 PM #2
Y'all can't handle this
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Join Date: Mar 2010
I wanna get abs, which one is the best for me?
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Old 06-14-2010, 03:08 PM #3
Pump Revolution
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A split of all.
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"

"Originally posted by Lurker27: inb4 pelt says you're still fat"
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Old 06-14-2010, 06:20 PM #4
JackH (Banned)
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Dude, I don't see anything related to getting a mad cut dick V....
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Old 06-14-2010, 06:27 PM #5
Come at me bro.
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Join Date: Jul 2004
Location: Frederick MD.
 has been a member for 10 years
Which one involves curling with a 45 bar? I'm eyeing a squat rack in my gym but don't want to actually do squats.
"Originally posted by Pelto123: if this how u act in real life u dont have to worry about smashing anyone anytime soon"
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Old 06-14-2010, 07:06 PM #6
LGB (Banned)
Join Date: Dec 2006
If the list is for newcomers, why did you include things like ed and mendy's peaking programs? It'd be much better to include simple programs like SS, madcows/starrs 5x5, texas method, etc etc.
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Old 06-14-2010, 07:13 PM #7
Love Christ. Love people.
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Originally Posted by motulboydm4 View Post
This is essentially crossfit
Vaccinated with the lead of 1000 rounds.
Hell hath no fury? Well it does now

Small Talk Money Tracking
BMDT:Tell us what you don't like about yourself
WTB Thread | Indy, Rapper, Gear F/S
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Old 06-14-2010, 07:20 PM #8
**** Ohio
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Location: misery
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gonna try 5/3/1. Looks nice
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Old 06-15-2010, 12:56 AM #9
synthetic like rayon
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Join Date: Jun 2006
Location: Maryland
I have 2 weeks left in the program I'm doing now, but I'm definitely looking into something new. 5/3/1 does seem nice. I like the fact that it's a 4 day split.
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