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Old 04-13-2010, 09:28 PM #1
~Hitman~
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Lifting and Supplaments

alright guys, im 18 and i recently broke a bone in my hand and have kinda been down and out for a couple months. But before that I was getting ready for wrestling and stuff, lifting, running and taking protein and i went from 118 to around 130 but now im back down to 119 again.

do you guys have any preference on good supplament to add mass and get bigger and sutch in addition to lifting?
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Old 04-13-2010, 09:38 PM #2
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Creatine. Its a steroid so it will only be legal for a little while longer.
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Old 04-13-2010, 09:38 PM #3
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A decent whey protein is all you need. Other than that I might add in a multivitamin and fish oil, but that's it. Just ****ing eat right.
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Old 04-13-2010, 09:40 PM #4
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creatine, ive been told can **** your stomach up if you dont stay hydrated right thought
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Old 04-14-2010, 07:45 AM #5
Turb0 Negr0
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Originally Posted by ~Hitman~ View Post
creatine, ive been told can **** your stomach up if you dont stay hydrated right thought
as opposed to left thought?
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Old 04-14-2010, 07:53 AM #6
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Originally Posted by ~Hitman~ View Post
creatine, ive been told can **** your stomach up if you dont stay hydrated right thought
that is only a partial truth. it can **** up ur stomach but not from being dehydrated. it will **** you up with you dont have the right natural hormone balance in ur body. really only certain people can take it without adverse effects because not everyone has the right hormone balance.
Creatine allows for highly synthesized muscle growth by stimulating more muscle cells to be made. Hormones play a huge part in cellular reproduction.
U should ask ur doctor about ur hormonal balance to see if creatine is right for you. Most likley you will need more estrogen (yes u have some and yes it is needed in your body) to find the right balance because young males have too much testosterone on the average.
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Old 04-14-2010, 11:53 AM #7
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How tall are you? Also, don't listen to what people tell you, generally the person you run into everyday on the streets is completely ignorant when it comes to supplements...
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Old 04-14-2010, 12:23 PM #8
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Creatine, protein and a multi-vitamin is good enough. The diet is gonna be the biggest key for u to gain mass.
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Old 04-14-2010, 02:08 PM #9
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You are 119 pounds asking about supplements.
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Old 04-15-2010, 12:04 PM #10
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You are 119 pounds asking about supplements.
and you have sex offender in your title, way agg. GTFO

and im 5'7
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Old 04-15-2010, 12:07 PM #11
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Im 5'3" and 153lbs...was 160lbs at the start of March.

Also, agg? wtf is this ****?
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Old 04-15-2010, 01:40 PM #12
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Lolz, we're just holding back on all the super awesome supplements that make up for halfassed eating habits and ****ty routines.

Your diet controls your results. Supplements are a tiny tiny percentage.
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Old 04-15-2010, 01:54 PM #13
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Quote:
Originally Posted by karnavorrr View Post
You are 119 pounds asking about supplements.
has nothing to do with it
Quote:
Originally Posted by ~Hitman~ View Post
and you have sex offender in your title, way agg. GTFO

and im 5'7
i actually feel for you since i was in a similar situation. i worked up to 120, dropped to 112 for wrestling, and couldn't put the weight back on. i'm 5'7 and i'm up to 129 now. you really don't need supplements (i don't take any) but if you want, i suggest whey protein cause it's real basic and fairly cheap.

you have to eat a lot though, that's the main thing. up your protein intake to like 150g a day and eat like 3000 calories and you're good to go. you'll put size on.
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the creatine has entered my veins. i can feel it raging inside of me. i look down and realize my 11 inch biceps have swollen at least half an inch. i become scared of my own strength. mother knocks on the door to tell me good night, but i tell her not to open the door...i dont want her to see me like this. moments later i catch myself looking at myself in the mirror...i can barely recognize myself.

then i remember the internet is down...and im forced to jack off to thoughts of a girl in my class into a sock. i watch the george lopez show then go to sleep"
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Old 04-15-2010, 02:39 PM #14
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has nothing to do with it
Has everything to do with it.
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Old 04-15-2010, 02:50 PM #15
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Has everything to do with it.
i don't see a difference in someone who weighs 200 pounds asking about supps and someone who weighss 100. I think it's more about experience than anything. just cause someone weighs 200 doesn't mean they're beast and they know any more than the guy who weighs 100
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"Originally posted by Laureate: day 1:
the creatine has entered my veins. i can feel it raging inside of me. i look down and realize my 11 inch biceps have swollen at least half an inch. i become scared of my own strength. mother knocks on the door to tell me good night, but i tell her not to open the door...i dont want her to see me like this. moments later i catch myself looking at myself in the mirror...i can barely recognize myself.

then i remember the internet is down...and im forced to jack off to thoughts of a girl in my class into a sock. i watch the george lopez show then go to sleep"
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