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04-13-2010, 09:28 PM
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#1
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~IA~STL~
Join Date: Oct 2009
Location: Ia
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Lifting and Supplaments
alright guys, im 18 and i recently broke a bone in my hand and have kinda been down and out for a couple months. But before that I was getting ready for wrestling and stuff, lifting, running and taking protein and i went from 118 to around 130 but now im back down to 119 again.
do you guys have any preference on good supplament to add mass and get bigger and sutch in addition to lifting?
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04-13-2010, 09:38 PM
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#2
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TSWRA
Join Date: Jul 2009
Location: Texas
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Creatine. Its a steroid so it will only be legal for a little while longer.
__________________
ST:F - I hate all of you.
ST:S:NCAA - Southern discussion thread.
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04-13-2010, 09:38 PM
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#3
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hooah hooah hooah hooah
Join Date: Jan 2008
Location: Georgia
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A decent whey protein is all you need. Other than that I might add in a multivitamin and fish oil, but that's it. Just ****ing eat right.
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04-13-2010, 09:40 PM
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#4
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~IA~STL~
Join Date: Oct 2009
Location: Ia
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creatine, ive been told can **** your stomach up if you dont stay hydrated right thought
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04-14-2010, 07:45 AM
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#5
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golfwang
Join Date: Dec 2006
Location: Pittsburgh
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Quote:
Originally Posted by ~Hitman~
creatine, ive been told can **** your stomach up if you dont stay hydrated right thought
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as opposed to left thought? |
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04-14-2010, 07:53 AM
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#6
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I WILL RULE YOU!!!
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Quote:
Originally Posted by ~Hitman~
creatine, ive been told can **** your stomach up if you dont stay hydrated right thought
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that is only a partial truth. it can **** up ur stomach but not from being dehydrated. it will **** you up with you dont have the right natural hormone balance in ur body. really only certain people can take it without adverse effects because not everyone has the right hormone balance.
Creatine allows for highly synthesized muscle growth by stimulating more muscle cells to be made. Hormones play a huge part in cellular reproduction.
U should ask ur doctor about ur hormonal balance to see if creatine is right for you. Most likley you will need more estrogen (yes u have some and yes it is needed in your body) to find the right balance because young males have too much testosterone on the average. |
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04-14-2010, 11:53 AM
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#7
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It's hot in this place
Join Date: Sep 2004
Location: The Trap
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How tall are you? Also, don't listen to what people tell you, generally the person you run into everyday on the streets is completely ignorant when it comes to supplements...
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04-14-2010, 12:23 PM
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#8
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Join Date: Feb 2005
Location: 630
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Creatine, protein and a multi-vitamin is good enough. The diet is gonna be the biggest key for u to gain mass.
__________________
"Originally posted by Lurker27: Damico = most underrated poster in ST:F"
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OLD FEEDBACK
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04-14-2010, 02:08 PM
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#9
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You are 119 pounds asking about supplements.
__________________
"...he became lost in tough scrubland and ran out of water in 100-degree heat.
Each time he got through, he was told he needed to give a street address before an ambulance could be sent. "
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04-15-2010, 12:04 PM
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#10
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~IA~STL~
Join Date: Oct 2009
Location: Ia
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Quote:
Originally Posted by karnavorrr
You are 119 pounds asking about supplements.
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and you have sex offender in your title, way agg. GTFO
and im 5'7 |
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04-15-2010, 12:07 PM
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#11
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It's hot in this place
Join Date: Sep 2004
Location: The Trap
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Im 5'3" and 153lbs...was 160lbs at the start of March.
Also, agg? wtf is this ****?
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04-15-2010, 01:40 PM
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#12
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Invulnerable
Join Date: Feb 2004
Location: Fitchburg, MA
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Lolz, we're just holding back on all the super awesome supplements that make up for halfassed eating habits and ****ty routines.
Your diet controls your results. Supplements are a tiny tiny percentage.
__________________
ST:F:Bodybuilding...Thank God for pure natural strength.
Toy: 2009 Kawasaki ZX-14. DD: Stock 1996 5SPD XJ.
Fitchburg State College
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04-15-2010, 01:54 PM
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#13
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rack em'
Join Date: Feb 2004
Location: maryland
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Quote:
Originally Posted by karnavorrr
You are 119 pounds asking about supplements.
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has nothing to do with it
Quote:
Originally Posted by ~Hitman~
and you have sex offender in your title, way agg. GTFO
and im 5'7
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i actually feel for you since i was in a similar situation. i worked up to 120, dropped to 112 for wrestling, and couldn't put the weight back on. i'm 5'7 and i'm up to 129 now. you really don't need supplements (i don't take any) but if you want, i suggest whey protein cause it's real basic and fairly cheap.
you have to eat a lot though, that's the main thing. up your protein intake to like 150g a day and eat like 3000 calories and you're good to go. you'll put size on.
__________________
"Originally posted by Laureate: day 1:
the creatine has entered my veins. i can feel it raging inside of me. i look down and realize my 11 inch biceps have swollen at least half an inch. i become scared of my own strength. mother knocks on the door to tell me good night, but i tell her not to open the door...i dont want her to see me like this. moments later i catch myself looking at myself in the mirror...i can barely recognize myself.
then i remember the internet is down...and im forced to jack off to thoughts of a girl in my class into a sock. i watch the george lopez show then go to sleep"
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04-15-2010, 02:39 PM
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#14
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TSWRA
Join Date: Jul 2009
Location: Texas
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Quote:
Originally Posted by p8ntballoc11
has nothing to do with it
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Has everything to do with it.
__________________
ST:F - I hate all of you.
ST:S:NCAA - Southern discussion thread.
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04-15-2010, 02:50 PM
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#15
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rack em'
Join Date: Feb 2004
Location: maryland
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Quote:
Originally Posted by 572
Has everything to do with it.
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i don't see a difference in someone who weighs 200 pounds asking about supps and someone who weighss 100. I think it's more about experience than anything. just cause someone weighs 200 doesn't mean they're beast and they know any more than the guy who weighs 100
__________________
"Originally posted by Laureate: day 1:
the creatine has entered my veins. i can feel it raging inside of me. i look down and realize my 11 inch biceps have swollen at least half an inch. i become scared of my own strength. mother knocks on the door to tell me good night, but i tell her not to open the door...i dont want her to see me like this. moments later i catch myself looking at myself in the mirror...i can barely recognize myself.
then i remember the internet is down...and im forced to jack off to thoughts of a girl in my class into a sock. i watch the george lopez show then go to sleep"
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