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Old 04-15-2010, 02:35 PM #43
sparx52
 
 
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My diet exp: (New years rev 30lbs by june ) started jan 1, 2010
Im 5'11" and was 200 lbs even hitting 30 yrs old this june, and noticed im slower then most guys and also half my age at tourney ball ,so I wanted to go simple dieT.
my method of madness:
* Stop all carbarated beverages (pop,energy drinks,etc no fiss)
* Stop all red meat at fast food places , if you must eat fast food go for chicken,
* Stop all munchie attacks @ all cost , 3 basic meals a day

And I started a high fiber diet, which is very very simple go to ur local food store and go in the oaTmeal isle and look for high fiber , I eat 2 packages aday when ever i get the munchies or light lunch.
caution this will give you mad gas, you be field cropping ur co-workers the very next day you start diet and will fart for 2 days till body gets use to fiber lmao.
anyways I went from 200 even to 186lbs from jan 1 to now , the season just begun I can see me sweating of a few more pounds alone , and remeber this isn't with a regular work out .
also i counted calories 2500 max a day .
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Old 04-15-2010, 03:07 PM #44
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It's not just all about quiting sodas/energy drinks, **** like vitamin water and gatorade are just as bad in terms of empty carbs/cals.

Oatmeal bars can be just as dangerous if you get one with alot of sugar and extra carbs.

Not sure how people have such a hard time losing weight when you don't have to worry about muscle retention. I could be at 100 lbs from 150 by June if I wanted, better believe I would probably be eating whatever I wanted too (wingstop and pluckers).
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Old 04-15-2010, 03:09 PM #45
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I can haz your metabolism?
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Old 04-15-2010, 03:18 PM #46
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It is just about running a calorie deficit...be it through eating less, exercising more and/or eating less calorie dense things. You can throw in other little tricks to boost your metabolism such as taking in more fiber but it all comes down to the big things such as exercise and not drinking 4 vitamin waters a day.
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Old 04-15-2010, 05:34 PM #47
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3 basic meals a day
Eat more often. 5-6 meals should be optimal. This will curb hunger and speed up your metabolism.
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Old 04-19-2010, 04:45 PM #48
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I lost weight for a while with my own Ramen/Tuna diet. Basically I had 3 cups of Ramen a day and had a can of tuna in each one. It's around a 1000 Cals a day. I'd suggest taking vitamins though.
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Old 04-19-2010, 04:57 PM #49
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Sounds like a ****ing ******* idea
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Old 05-11-2010, 12:15 PM #50
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God damn i keep doing so well for like 2 weeks and then get caught up in partying and gain it all back. Lets try this again.
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Old 05-11-2010, 12:39 PM #51
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I'm down 10...kinda scared actually, hoping some of it is water weight
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Old 05-11-2010, 12:45 PM #52
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**** im actually up 3 lbs from our start date and down 1 lb from when i started. This blows. Well not going out for my usual tuesday binge so it will be a start.
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Old 05-11-2010, 12:47 PM #53
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Only change I really made was whenever I wanted chips or a snack food that I didn't really need, I substituted it for a can of tuna, kinda weird but seems to be working.
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Old 05-11-2010, 02:12 PM #54
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Same situation, put on way too much weight during my undergrad and now I need to lose it. I want to start law school in much better shape than I am in now.

Starting Weight on May 1st: 265
Current weight: 250
Goal Weight: 180

By September I want to be in the 190 range, should be possible, I gain and lose weight pretty easily.

Last edited by BunkerBomb#o1 : 05-11-2010 at 02:15 PM.
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Old 05-11-2010, 03:17 PM #55
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Quote:
Originally Posted by BunkerBomb#o1 View Post
Same situation, put on way too much weight during my undergrad and now I need to lose it. I want to start law school in much better shape than I am in now.

Starting Weight on May 1st: 265
Current weight: 250
Goal Weight: 180

By September I want to be in the 190 range, should be possible, I gain and lose weight pretty easily.
You should make that goal pretty easily. Last July I was 255 and by November I was down to 200. Right now I am at 190...trying to decide if I want to get down to 175-180
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Old 05-11-2010, 04:02 PM #56
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Or you could just go here and do the same thing for free.
I use www.fitday.com

I'm trying to lose between 10-15lbs. I realized that it's incredibly hard to get a 40/40/20 for macros. I'm like 40/30/30 and **** is frustrating.
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Old 05-11-2010, 11:25 PM #57
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I use www.fitday.com

I'm trying to lose between 10-15lbs. I realized that it's incredibly hard to get a 40/40/20 for macros. I'm like 40/30/30 and **** is frustrating.
Breakfast- Oatmeal with whey,
Snack- 2:1 protein bar (or a whey shake)
Lunch- Chicken breast, fish, or meat, with a half cup of rice, leafy green vegetables, milk, one piece of fruit.
Snack-what the **** ever, as long as it is consisitent
Dinner- More chicken, cous cous, vegetables, fruits.
??

Profit? ****in simple. The hardest part for me on the 40/40/20 is eating as much protein as I do. Carbs+ large portions of meat is hard for me to eat at one sitting, by the time I'm done with vegetables, I wanna pop.
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Old 05-11-2010, 11:32 PM #58
peltco123 (Banned)
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Quote:
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the time I'm done with vegetables, I wanna pop.
Same, though I cheated a bit today on veggie intake.

Breakfast: Whole grain lean pocket w/ two slices of turkey and a nanner
Lunch: Quiznos regular size baja chicken sammich w/out the chipotle mayo (creamy dressings=death) on whole wheat and a nanner
Preworkout: whey and just a little bit of oatmeal shake
Postworkout: Gainer shake
Dinner: Can of tuna, lots of raw oats (didn't feel like going somewhere to get a sammich /veggies) and a nanner
THE FUTURE:
Late night snack:Can of tuna
Prebed shake: Casein protein mixed with milk
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Old 05-11-2010, 11:51 PM #59
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Same, though I cheated a bit today on veggie intake.
nanner
I assume that's a banana? Wow, you eat those as much as I do. If you freeze them and blend them up, they make protein smoothies really awesome.

Today started my 4 week crash summer cut.
Oat meal, whey, banana
1/4 C almonds, water,
Lowfat milk, clif bar,
Steak and potato, romaine and spinach
Whey, Blueberries, Apple, Banana, Milk, oatbran, smoothie. Nomnom.
Dunno how many calories that is, but I'm full.
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Old 05-11-2010, 11:58 PM #60
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Yeah, they are my favorite fruit...just peel and eat it is so damn easy.
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Old 05-12-2010, 12:00 AM #61
Jlausen
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Breakfast- Oatmeal with whey,
Snack- 2:1 protein bar (or a whey shake)
Lunch- Chicken breast, fish, or meat, with a half cup of rice, leafy green vegetables, milk, one piece of fruit.
Snack-what the **** ever, as long as it is consisitent
Dinner- More chicken, cous cous, vegetables, fruits.
??

Profit? ****in simple. The hardest part for me on the 40/40/20 is eating as much protein as I do. Carbs+ large portions of meat is hard for me to eat at one sitting, by the time I'm done with vegetables, I wanna pop.
It's not so much about the amount, but finding ways to get a lot of protein without the fat attached (I've been at it all of...3 days, haha). I've been eating tuna a lot (no mayo) which is nice, and I take whey twice a day. The kind I have is more of a juice powder, so it's hard to mix with peanut butter or anything because it will taste like ****.
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Old 05-12-2010, 12:06 AM #62
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The diet I just posted up is a 40/40/20 if you eat the right amount of meats each meal...Seems pretty easy to me. Just don't eat pork or hamburger regularly and its easy.
BTW, anyone looking for great source of lean protein, check out bison, or moose. I eat moose as a staple (a steak or two, 3-4 times a weeek). A 6 oz moose steak has ~50g of protein and a gram and a half of fat.
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Old 05-12-2010, 09:03 AM #63
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Quote:
Originally Posted by Bayne View Post
The diet I just posted up is a 40/40/20 if you eat the right amount of meats each meal...Seems pretty easy to me. Just don't eat pork or hamburger regularly and its easy.
BTW, anyone looking for great source of lean protein, check out bison, or moose. I eat moose as a staple (a steak or two, 3-4 times a weeek). A 6 oz moose steak has ~50g of protein and a gram and a half of fat.
wow. as for me, i'm eating as much as i possibly can (don't really care if i put on some fat) for these last couple of days i have accesss to this all you can eat buffet in my cafeteria before i have to go home and starve myself from lack of food.

egg white omelet, toast, bagel, 2 bowls of cereal, orange
big turkey sandwich, two bowls of cereal, 8 oz grilled chicken, apple and banana
dinner is the same exact thing as lunch. i'm getting in like 160 grams of protein right now without whey.
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