Originally Posted by Featherlite 50
but the weight I have to hit for one rep, I am going to hit for 5 reps anyway.
Looking forward to this weekend.
Going to crush it.
At first, sure. but once youve been on for it a while and youre really starting to push your limits it gets more difficult. I usually hit my 1+ for 3-5 reps.
What assistance are you doing?