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03-31-2010, 09:30 AM
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#22
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lukes team sucks
Join Date: Oct 2004
Location: c mich
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3 years and ill have my bachelors in exercise science/ atheltic training.
with hopefully a minor in nutrition.
__________________
Eat.Lift.Train.Sleep.
"Originally posted by LostFaction15: :tup: to all of you
except for maddog, hes a doucher"
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03-31-2010, 10:07 AM
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#23
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T. Swizzle
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Quote:
Originally Posted by matrixkid89
3 years and ill have my bachelors in exercise science/ atheltic training.
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Quote:
Originally Posted by matrixkid89
with hopefully a minor in nutrition.
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__________________
ST: Taylor Swift Thread: She makes our hearts melt.
I want to buy a WGP Karnivor, PM if you have one
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03-31-2010, 10:10 AM
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#24
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golfwang
Join Date: Dec 2006
Location: Pittsburgh
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Quote:
Originally Posted by Pyrosive
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Stop posting pictures of me on the internet for everyone to see |
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03-31-2010, 10:16 AM
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#25
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Jacked
Join Date: Nov 2008
Location: 703
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But dude...you're so jacked! That is you on the left right?
__________________
"Originally posted by rockingtheomen: That little white dude means I can walk, White dudes always set the rules."
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03-31-2010, 10:19 AM
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#26
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golfwang
Join Date: Dec 2006
Location: Pittsburgh
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Yes....hence the Negr0
Edit- hey ****tard.....I was going to post your default on here and realized you never accepted my friends request. You have officially moved down 4 notches in my book
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03-31-2010, 03:57 PM
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#27
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Jacked
Join Date: Nov 2008
Location: 703
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Quote:
Originally Posted by Turb0 Negr0
Yes....hence the Negr0
Edit- hey ****tard.....I was going to post your default on here and realized you never accepted my friends request. You have officially moved down 4 notches in my book
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 . I wondered how long it would take you to realize that lol. Sorry nick, i just don't like you like that anymore 
__________________
"Originally posted by rockingtheomen: That little white dude means I can walk, White dudes always set the rules."
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03-31-2010, 04:38 PM
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#28
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///Madeon
Join Date: Mar 2005
Location: MA
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5/3/1 first cycle starts up monday
i feel like its going to be stupid easy, but i didnt want to go too heavy. looking forward to it
__________________
ST: F Bodybuilders are a superior breed of human Beans
King Kong Ain't Got **** On Me
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03-31-2010, 05:01 PM
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#29
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Jacked
Join Date: Nov 2008
Location: 703
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Just wait until the weight that you only had to hit for 1+ rep is now what you have to hit for 5+. Thats when it becomes fun 
__________________
"Originally posted by rockingtheomen: That little white dude means I can walk, White dudes always set the rules."
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03-31-2010, 05:23 PM
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#30
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///Madeon
Join Date: Mar 2005
Location: MA
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cant wait haha =D
__________________
ST: F Bodybuilders are a superior breed of human Beans
King Kong Ain't Got **** On Me
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03-31-2010, 05:32 PM
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#31
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Unstoppable
Join Date: Apr 2004
Location: Boston
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but the weight I have to hit for one rep, I am going to hit for 5 reps anyway.
Looking forward to this weekend.
295x3
315x3
330x3
Going to crush it.
__________________
I have an ///M5
-Rubens Barrichello
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03-31-2010, 05:36 PM
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#32
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Jacked
Join Date: Nov 2008
Location: 703
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Quote:
Originally Posted by Featherlite 50
but the weight I have to hit for one rep, I am going to hit for 5 reps anyway.
Looking forward to this weekend.
295x3
315x3
330x3
Going to crush it.
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At first, sure. but once youve been on for it a while and youre really starting to push your limits it gets more difficult. I usually hit my 1+ for 3-5 reps.
What assistance are you doing?
__________________
"Originally posted by rockingtheomen: That little white dude means I can walk, White dudes always set the rules."
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03-31-2010, 05:38 PM
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#33
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Unstoppable
Join Date: Apr 2004
Location: Boston
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well I am not doing the program completely because I am only doing it for bench. For assistance, I am just doing close grip bench press and dumbbell shoulder press.
__________________
I have an ///M5
-Rubens Barrichello
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03-31-2010, 05:38 PM
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#34
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Y'all can't handle this
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Quote:
Originally Posted by DaramoeX
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What you got against athletic training? |
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03-31-2010, 07:14 PM
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#35
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Come at me bro.
Join Date: Jul 2004
Location: Frederick MD.
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Just made some AWESOME butternut squash.
1 butternut squash
2 cans chicken stock + 1 filled with water
1/2 cup onion sliced
lil' bit of butter.
nutmeg, pepper, salt to taste.
Put butter/onions into t pot - cook onions till translucent.
Add in chicken stock/squash cubes.
Cook for 15-20 minutes.
Remove cubes, blend into puree
Put back into stock
season to taste
eat.
__________________
"Originally posted by Pelto123: if this how u act in real life u dont have to worry about smashing anyone anytime soon"
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03-31-2010, 08:10 PM
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#36
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golfwang
Join Date: Dec 2006
Location: Pittsburgh
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Was thinking about getting a double major in Occupational Therapy and Athletic Training but I just went with OT with a Psych. minor. Pretty happy with it
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03-31-2010, 08:25 PM
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#37
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It is what it is
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Next week i want to test my deadlift max. I want to try for 265 and possibly 285. Can someone suggest a low volume warmup scheme. I have never trained for DLs before.
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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03-31-2010, 08:40 PM
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#38
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.animal.
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If I were you, i'd do
SLDL 135x5, then go conventional and do 185x3, 225x1, and go for your max.
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03-31-2010, 08:47 PM
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#39
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It is what it is
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Sounds good, thank you.
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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03-31-2010, 09:30 PM
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#40
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Shake N' Bake
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Breakfast for tomorrow: Oatmeal with chocolate whey and natty PB . |
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03-31-2010, 09:37 PM
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#41
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rack em'
Join Date: Feb 2004
Location: maryland
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this is the breakfast i've been having ever since the end of january. i love it
whole wheat bagel w/cream cheese
egg white omelet with spinach
orange
cereal
piece of whole wheat toast that i eat at the same time i eat the omelet.
__________________
"Originally posted by Laureate: day 1:
the creatine has entered my veins. i can feel it raging inside of me. i look down and realize my 11 inch biceps have swollen at least half an inch. i become scared of my own strength. mother knocks on the door to tell me good night, but i tell her not to open the door...i dont want her to see me like this. moments later i catch myself looking at myself in the mirror...i can barely recognize myself.
then i remember the internet is down...and im forced to jack off to thoughts of a girl in my class into a sock. i watch the george lopez show then go to sleep"
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03-31-2010, 09:56 PM
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#42
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T. Swizzle
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Just had a great presentation about grass-fed beef and all sorts of other good food.
http://www.grasslandbeef.com/StoreFront.bok
So god damn delicious. Try some and try to tell me it's not as good as grain-fed.
Also, this is literally a super food.
http://www.grasslandbeef.com/Detail.bok?no=821
And yes, it tastes good.
__________________
ST: Taylor Swift Thread: She makes our hearts melt.
I want to buy a WGP Karnivor, PM if you have one
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