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Old 03-31-2010, 10:30 AM #22
matrixkid89
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3 years and ill have my bachelors in exercise science/ atheltic training.
with hopefully a minor in nutrition.
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Old 03-31-2010, 11:07 AM #23
DaramoeX
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Quote:
Originally Posted by matrixkid89 View Post
3 years and ill have my bachelors in exercise science/ atheltic training.


Quote:
Originally Posted by matrixkid89 View Post
with hopefully a minor in nutrition.
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Old 03-31-2010, 11:10 AM #24
Turb0 Negr0
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Stop posting pictures of me on the internet for everyone to see
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Old 03-31-2010, 11:16 AM #25
Pyrosive
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But dude...you're so jacked! That is you on the left right?
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Old 03-31-2010, 11:19 AM #26
Turb0 Negr0
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Yes....hence the Negr0


Edit- hey ****tard.....I was going to post your default on here and realized you never accepted my friends request. You have officially moved down 4 notches in my book
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Old 03-31-2010, 04:57 PM #27
Pyrosive
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Yes....hence the Negr0


Edit- hey ****tard.....I was going to post your default on here and realized you never accepted my friends request. You have officially moved down 4 notches in my book
. I wondered how long it would take you to realize that lol. Sorry nick, i just don't like you like that anymore
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Old 03-31-2010, 05:38 PM #28
LostFaction15
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5/3/1 first cycle starts up monday

i feel like its going to be stupid easy, but i didnt want to go too heavy. looking forward to it
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Old 03-31-2010, 06:01 PM #29
Pyrosive
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Just wait until the weight that you only had to hit for 1+ rep is now what you have to hit for 5+. Thats when it becomes fun
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Old 03-31-2010, 06:23 PM #30
LostFaction15
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cant wait haha =D
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Old 03-31-2010, 06:32 PM #31
Featherlite 50
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Featherlite 50 is playing at Living Legends III
but the weight I have to hit for one rep, I am going to hit for 5 reps anyway.

Looking forward to this weekend.

295x3
315x3
330x3

Going to crush it.
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Old 03-31-2010, 06:36 PM #32
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but the weight I have to hit for one rep, I am going to hit for 5 reps anyway.

Looking forward to this weekend.

295x3
315x3
330x3

Going to crush it.
At first, sure. but once youve been on for it a while and youre really starting to push your limits it gets more difficult. I usually hit my 1+ for 3-5 reps.
What assistance are you doing?
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Old 03-31-2010, 06:38 PM #33
Featherlite 50
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Featherlite 50 is playing at Living Legends III
well I am not doing the program completely because I am only doing it for bench. For assistance, I am just doing close grip bench press and dumbbell shoulder press.
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Old 03-31-2010, 06:38 PM #34
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What you got against athletic training?
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Old 03-31-2010, 08:14 PM #35
Death_Taco
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Just made some AWESOME butternut squash.

1 butternut squash
2 cans chicken stock + 1 filled with water
1/2 cup onion sliced
lil' bit of butter.
nutmeg, pepper, salt to taste.

Put butter/onions into t pot - cook onions till translucent.
Add in chicken stock/squash cubes.
Cook for 15-20 minutes.
Remove cubes, blend into puree
Put back into stock
season to taste
eat.
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Old 03-31-2010, 09:10 PM #36
Turb0 Negr0
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Was thinking about getting a double major in Occupational Therapy and Athletic Training but I just went with OT with a Psych. minor. Pretty happy with it
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Old 03-31-2010, 09:25 PM #37
Pump Revolution
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Next week i want to test my deadlift max. I want to try for 265 and possibly 285. Can someone suggest a low volume warmup scheme. I have never trained for DLs before.
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Old 03-31-2010, 09:40 PM #38
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If I were you, i'd do

SLDL 135x5, then go conventional and do 185x3, 225x1, and go for your max.
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Old 03-31-2010, 09:47 PM #39
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Sounds good, thank you.
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Old 03-31-2010, 10:30 PM #40
robbie_vlad
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Breakfast for tomorrow: Oatmeal with chocolate whey and natty PB .
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Old 03-31-2010, 10:37 PM #41
p8ntballoc11
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this is the breakfast i've been having ever since the end of january. i love it

whole wheat bagel w/cream cheese
egg white omelet with spinach
orange
cereal
piece of whole wheat toast that i eat at the same time i eat the omelet.
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the creatine has entered my veins. i can feel it raging inside of me. i look down and realize my 11 inch biceps have swollen at least half an inch. i become scared of my own strength. mother knocks on the door to tell me good night, but i tell her not to open the door...i dont want her to see me like this. moments later i catch myself looking at myself in the mirror...i can barely recognize myself.

then i remember the internet is down...and im forced to jack off to thoughts of a girl in my class into a sock. i watch the george lopez show then go to sleep"
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Old 03-31-2010, 10:56 PM #42
DaramoeX
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Just had a great presentation about grass-fed beef and all sorts of other good food.

http://www.grasslandbeef.com/StoreFront.bok

So god damn delicious. Try some and try to tell me it's not as good as grain-fed.

Also, this is literally a super food.

http://www.grasslandbeef.com/Detail.bok?no=821

And yes, it tastes good.
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