Originally Posted by peltco123
What do you like to do for traps? Just bb or db shrugs/upright rows?
Yeah i do the basics but my favorite thing i just kinda stumbled on is rear delt flys with calbes. If you have an adjustable cable fly machine that can start real close together cross the cables and do really tight reps. Makes my traps just explode.
kinda hard to explain the motion. the machine is by free motion and has adjustable arms that i place just straight out and together.
Originally Posted by Nyx3d
Damn you have improved those. Jealous.
i didnt see my dad for 3-4 months and he noticed without me saying anything. hes like wtf are those haha.