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Old 04-07-2010, 11:05 PM #22
DYEGYEsniper
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Quote:
Originally Posted by p8ntballoc11 View Post
lookin pretty beefcake bro! work on your pecs though they're laggin
Yeah I'm trying. My flab makes them look even worse than they are, I'll get a side flexed picture of them next time I decide to update my pics and you'll be able to see what I mean. Really they need more width because the thickness is okay right now.


Quote:
Originally Posted by LostFaction15 View Post
28 days later

Glad someone got the joke haha.
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Old 04-08-2010, 12:15 AM #23
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Edit -

And just to give you an idea of where I came from in less then a year....this is when I was slacking pretty hard due to school and work. Since I've quit drinking and recommitted myself.









End of January.




Me now. Traps are starting to get larger, shoulders are getting a bit more rounded and my arms a bit thicker.

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Old 04-08-2010, 12:20 AM #24
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Old 04-08-2010, 01:06 AM #25
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Originally Posted by Fat_Joe View Post
Edit -

And just to give you an idea of where I came from in less then a year....this is when I was slacking pretty hard due to school and work. Since I've quit drinking and recommitted myself.


[img]http://sphotos.ak.fbcdn.net/hphotos-ak-snc1/hs166.snc1/6209_536168307411_16003353_32022863_1844795_n.jpg/img]






End of January.

[IMG]http://img402.imageshack.us/img402/3037/mejanuary.jpg/IMG]


Me now. Traps are starting to get larger, shoulders are getting a bit more rounded and my arms a bit thicker.

[IMG]http://img168.imageshack.us/img168/1808/img00121201004080101.jpg[IMG]

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Old 04-10-2010, 12:03 AM #26
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back day.






inb4 dirty mirror
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Old 04-11-2010, 10:20 PM #27
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its been twelve months since i've started hittin the iron

one year ago:


today:


on a side note - jmu springfest was awesome
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Old 04-11-2010, 10:46 PM #28
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its been twelve months since i've started hittin the iron

one year ago:


today:


on a side note - jmu springfest was awesome
that's what i heard. my friends got tear gassed and said it was the sweetest thing ever lol.

lookin pretty swole too by the way. you must take creatine
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Old 04-12-2010, 07:54 AM #29
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back day.




inb4 dirty mirror
Sup camera-for- a-lower back guy
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Old 04-12-2010, 11:08 AM #30
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Sup camera-for- a-lower back guy
It's hard to balance a camera on soap and take a picture :/ Mirror wasn't big enough for me to move to the side.
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Old 04-14-2010, 11:28 PM #31
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Not really flexing teh bicepts in the first one just trying to show the lats

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Old 04-14-2010, 11:58 PM #32
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noticeably bigger, lookin good matty
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Old 04-15-2010, 12:01 AM #33
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Yeah since I posted pics about 1 1/2 months ago I have really refocused all facets of my lifting/eating. Really feel like it is paying dividends and I would say my recent lifting prs reflect that.
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Old 04-25-2010, 11:13 PM #34
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not stopping until they touch my ears

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Old 04-25-2010, 11:17 PM #35
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What do you like to do for traps? Just bb or db shrugs/upright rows?
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Old 04-25-2010, 11:23 PM #36
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Damn you have improved those. Jealous.
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Old 04-25-2010, 11:44 PM #37
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What do you like to do for traps? Just bb or db shrugs/upright rows?
Yeah i do the basics but my favorite thing i just kinda stumbled on is rear delt flys with calbes. If you have an adjustable cable fly machine that can start real close together cross the cables and do really tight reps. Makes my traps just explode.

kinda hard to explain the motion. the machine is by free motion and has adjustable arms that i place just straight out and together.
Quote:
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Damn you have improved those. Jealous.
thanks. i didnt see my dad for 3-4 months and he noticed without me saying anything. hes like wtf are those haha.
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Old 04-25-2010, 11:55 PM #38
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good traps, jealous
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Old 04-26-2010, 12:11 AM #39
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heres one i took. really relaxed. my dad says that my upper back, shoulder and traps have grown tons. always nice to get compliments from people that havetn seen you in a while. lostfaction i wonder what your relatives have thought about your *** becoming a man haha
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Old 04-26-2010, 12:29 AM #40
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get **** from family and friends about it all the time, compliments but oddly i dont really like hearing it lol. do it for myself. side note, eating 2 tuna melts with scallions in them, so good
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Old 04-26-2010, 12:31 AM #41
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I like when i hear it from people because then i know its noticable and not just in my mind. Not really an ego ******* but when someone says man you got bigger if they havent seen me then thats cool.
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Old 04-26-2010, 12:33 AM #42
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guess im just weird then lol. ill post up pics at the end of my bulk for summer, then again after my cut. not too much change since the last time i posted pics.
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