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Old 03-15-2010, 03:27 PM #22
mInImE pB
 
 
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or just enough milk in the gallon to make 1/2 of a glass...


rough leg day.

calves like 5 sets to failure
squat 3 sets to failure
leg ext. 4 sets to failure
straight leg deadlift 3 sets to failure.

fml my calves are gonna hurt.
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Old 03-15-2010, 03:48 PM #23
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I saw more tools and more failure tattoos.
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Old 03-15-2010, 03:52 PM #24
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Had a good shoulders/traps/forearm day today

DB OH Press 3x8
Hammer Curls 3x12-15
Upright Rows 3x8
Arnold Press 3x8
Rear Delt Flyes 2x16
BB Shrugs 3x12
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Old 03-15-2010, 04:49 PM #25
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Gym was kind of lame today. College was closed for whatever ******* reason so I had to go to another local gym. Their rack was **** and they didn't have a belt so I didn't get to go as heavy as I would have liked. They did have a decent hack squat machine though.
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Old 03-15-2010, 05:38 PM #26
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douchebags in my class are having "bi's and tri's day" today
waiting a few hours before i go
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Old 03-15-2010, 05:40 PM #27
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had a mediocre day lifting yesterday.
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Old 03-15-2010, 06:25 PM #28
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Originally Posted by peltco123 View Post
Had a good shoulders/traps/forearm day today

DB OH Press 3x8
Hammer Curls 3x12-15
Upright Rows 3x8
Arnold Press 3x8
Rear Delt Flyes 2x16
BB Shrugs 3x12
Gave up on 5/3/1 already?
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Old 03-15-2010, 06:33 PM #29
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Yeah

I took a light week last week and starting a 4-day split this week.
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Old 03-15-2010, 06:45 PM #30
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Used chalk today for the first time ever= GRAYT SUCCESS! Raped deadlifts, 345 for 8 reps new PR.

Also it is the kind that is in that little bag so it doesnt get all over the place meaning I can be sneaky with it.
chalk rapes, i almost never use my straps now that i've moved on to chalk.
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Old 03-15-2010, 06:53 PM #31
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It's my first foray into the basic/primary lifts on a regular basis, so I'm still worried about form, especially on the dead lift. Today went like this:
Meh, I've found that deadlift is one of the easier lifts, as far as learning the forms goes. The main thing to worry about is hitching, IMO. I've found that I've actually done better when I just grip it and rip it, actually.

I'd be more worried about form on squats and bench, honestly. I've found that those two are the ones that most people have terrible form on.


Suuuuuuper heavy day today.

Dead-1x5@310. Great set. I dunno if I should max after I hit 325 (Friday), or go even higher because I'm pretty sure I can.

Squat-3x5@300. Used a wider powerlifting stance this time, and I think it helped. Also, it seemed like I hit depth easier. Real heavy though, it's gonna be tough to get 315.

Bench-3x5@210. Good set, although it is getting pretty heavy. 225 won't be too hard, but it will take a bit longer than I expected. I found that on the sets that I focused way more on form, the weight went up easier and quicker.
Keeping my back tight, focusing on one spot on the ceiling, and trying to push myself away from the weight instead of pushing weight really help.
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Old 03-15-2010, 07:29 PM #32
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the deadlift scares me more than any other lift.
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Old 03-15-2010, 07:59 PM #33
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the deadlift scares me more than any other lift.
samesies. here's my day at the gym: didn't go. my temperature is 102+.
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Old 03-15-2010, 08:00 PM #34
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deadlift is not scary at all. I think the squat scares me the most.
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Old 03-15-2010, 08:14 PM #35
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Definitely the squat. SO much more mental.

First day of work today. Sat on my *** and did nothing. $12 an hour too.
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Old 03-15-2010, 08:25 PM #36
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the deadlift scares me more than any other lift.
This.

Youre doing something wrong if deadlifts are not the most CNS intensive exercise.
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Old 03-15-2010, 08:37 PM #37
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The squat is definitely the scariest lift. Deadlifts may even be more dangerous (insofar that any are dangerous done right), but getting down into the hole is more intimidating.

Way dooowwwwwnnn in the hole

http://www.youtube.com/watch?v=E1ABR4UpDSU
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Old 03-15-2010, 08:41 PM #38
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I guess going ATG means Im never worried about bottoming out or losing the weight since I hit the absolute bottom of my stance every rep. Doesnt scare me at all.
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Old 03-15-2010, 08:50 PM #39
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What do you mean by scary? How the **** are you scared of an exercise?
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Old 03-15-2010, 09:03 PM #40
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BP scares me when i max but i workout alone.
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Old 03-15-2010, 09:27 PM #41
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If it isn't scary, you're not going heavy enough. A set of 10 never scared anyone.
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Old 03-15-2010, 09:32 PM #42
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Scary is squatting and not being able to tell if your legs are still there on the way up. ****in love that feeling
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