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Old 05-31-2010, 01:38 AM #1
ic@ntbebeat
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lookin to put on about 15lbs, muscle that is

alright guys. im 5'11 and 142lbs. im lookin to get back into lifting again after 2yrs. im known as the skinny guy about everywhere i go so im lookin to change that. i stopped cause i was getting strong but no mass at all so im what you would call a hard gainer. if anyone has a couple suggestions i would appreciate it. just keep in mind im not lookin to be freaky big and veiny just thick with some mass. i prefer a 3 day split. thanks fellas and my bad with the horrible punctuation
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Old 05-31-2010, 02:10 AM #2
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Cut your calories to about 1500 per day
go light weights for tons of reps
make sure you take your multi at the same time everyday
work biceps every other day
eat 1 gram of protein for every kg of body weight
be sure to do crossfit once a week
have 3 protein shakes a day
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Old 05-31-2010, 09:21 AM #3
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At 5' 11'' 142lbs, you may want to look into putting more than just 15lbs on.
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Old 05-31-2010, 10:38 AM #4
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milk and dbol
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Old 05-31-2010, 10:59 AM #5
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Quote:
Originally Posted by ic@ntbebeat View Post
just keep in mind im not lookin to be freaky big and veiny just thick with some mass.
Eww gross I hate those freaky big and veiny bodybuilders! Be careful because if you lift weights you might accidentally become one overnight.

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stopped cause i was getting strong
Damnit I hate when you just get strong and no mass for da gurlz! You were prob repping 315 on the bench easy too!

Last edited by peltco123 : 05-31-2010 at 11:34 AM.
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Old 05-31-2010, 11:36 AM #6
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Ew. Who wants to be all gross body builder huge?



If you have the nuttsack and a sweet PCT, try some creatine. But BE. ****ING. CAREFUL.
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Old 05-31-2010, 12:03 PM #7
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Ew. Who wants to be all gross body builder huge?



If you have the nuttsack and a sweet PCT, try some creatine. But BE. ****ING. CAREFUL.
This man knows what he's talking about.
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Old 05-31-2010, 12:29 PM #8
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Damn its too bad you said 15 lbs of muscle. I was coming in here all ready to tell you how to put on 15 lbs of bone
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Old 05-31-2010, 12:44 PM #9
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Quote:
Originally Posted by mr.cocalino View Post
Cut your calories to about 1500 per day
go light weights for tons of reps
make sure you take your multi at the same time everyday
work biceps every other day
eat 1 gram of protein for every kg of body weight
be sure to do crossfit once a week
have 3 protein shakes a day
Its funny because you told him how to get cut not gain.
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Old 05-31-2010, 02:19 PM #10
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Originally Posted by mr.cocalino View Post
Cut your calories to about 1500 per day
go light weights for tons of reps
make sure you take your multi at the same time everyday
work biceps every other day
eat 1 gram of protein for every kg of body weight
be sure to do crossfit once a week
have 3 protein shakes a day
Cut calories? To gain weight? ...the **** bro... . Take a protein shake after you work out, and try to eat a lot of protein with each meal (like 30 g or so). You want protein from meat too and not just whey powder that you use to make shakes. You actually want to do higher weights with lower reps (but change it up). An example for benching would be like 8 , 5, 3 , 1, 3, 5 going up in weight all the way to 1, then down weights until 5.

Quote:
Originally Posted by WorldStrike View Post
At 5' 11'' 142lbs, you may want to look into putting more than just 15lbs on.
. 15 pounds is a lot of weight to gain, but visibly speaking it won't look like that much...especially spread around on somebody whose 5'11. But yeah, if you get there, you're on the right track (just don't stop because you think you'll get stocky). 5'11 and 142 is very skinny

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Originally Posted by Fat_Joe View Post

If you have the nuttsack and a sweet PCT, try some creatine. But BE. ****ING. CAREFUL.
Don't do creatine, it's bad for your liver and once you personally are off it, you'll lose the mass you get. What creatine really does in your muscles is allow you to get an extra rep or two during a lift (CTP is a dominant form of energy in lifting like benching). For those that are hardcore, that extra rep can be huge in working your muscles even further to make them get bigger. But for the beginner/average guy, so much is mental.



Work these three groups: Chest/Arms , Back/Shoulders , Legs
Then do cardio / core exercises as well

Last edited by dmbxvii : 05-31-2010 at 02:21 PM.
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Old 05-31-2010, 02:26 PM #11
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No dude, you got it all wrong.

Biceps are connected to every muscle in your body. Work them, and the rest comes up. They're actually the spiritual center of your inner self. You have to work the inside before you can see gains on the outside brah.
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Old 05-31-2010, 02:26 PM #12
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Don't do creatine, it's bad for your liver and once you personally are off it, you'll lose the mass you get.
I lol'd, he didn't mean to troll yet he did.
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Old 05-31-2010, 07:17 PM #13
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Don't do creatine, it's bad for your liver and once you personally are off it, you'll lose the mass you get. What creatine really does in your muscles is allow you to get an extra rep or two during a lift (CTP is a dominant form of energy in lifting like benching). For those that are hardcore, that extra rep can be huge in working your muscles even further to make them get bigger. But for the beginner/average guy, so much is mental.
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Old 05-31-2010, 07:57 PM #14
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lol'd. Good **** sir, good **** .
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Old 05-31-2010, 08:15 PM #15
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Why is there even a fitness forum on pbnation lolz
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Old 05-31-2010, 08:57 PM #16
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youre pretty much where i started 13 months ago

that being said.... milk and dbol

Quote:
Originally Posted by dmbxvii View Post
Don't do creatine, it's bad for your liver and once you personally are off it, you'll lose the mass you get. What creatine really does in your muscles is allow you to get an extra rep or two during a lift (CTP is a dominant form of energy in lifting like benching). For those that are hardcore, that extra rep can be huge in working your muscles even further to make them get bigger. But for the beginner/average guy, so much is mental.



Work these three groups: Chest/Arms , Back/Shoulders , Legs
Then do cardio / core exercises as well
AHAHAHAHAHAAHAHAAHAHAHAHAHAHA
youre a ****ing joke dude

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I lol'd, he didn't mean to troll yet he did.
dot lol
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Last edited by LostFaction15 : 05-31-2010 at 09:00 PM.
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Old 05-31-2010, 09:05 PM #17
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Why is there even a fitness forum on pbnation lolz
Because everything else is only 4 the weak.




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Old 05-31-2010, 09:06 PM #18
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Old 05-31-2010, 11:26 PM #19
ic@ntbebeat
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i found a workout routine im gonna try out. its 3 days a week and all the workouts are till failure. ill prolly go get some whey protien this weekend. thanks for the suggestions
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Old 05-31-2010, 11:45 PM #20
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Old 05-31-2010, 11:48 PM #21
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Body by Jake brah....the Tower 200! He can do the demon! the freak! the animal! the freakin animal demon! The combos are endless!!!!! BRAH! He'll be UFC tuff in no time!
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