This method will work fine BUT.......eteks and egos don't really have a lot of room to play with in the LPR adjustment. These settings will give you the most efficient and smoothest setting at current setup only. If you change any settings you'll need to do it over again.
Honestly the best setting I've used on my etek 3 is Dwell 8, LPR flush, HPR set to desired velocity. Good efficiency and smoothness is decent. You can then lower the LPR a bit if your particular gun will allow it. I can actually run about one turn in from flush on my gun.
ETEK 3LT, with 14" Ti boomstick and cure 3 + bolt F/S
Vanguard creed eyes, membrane, bolt pin, detents, gaskets, schraders, orings and more F/s[/color]
Old school angel poppets/cup seals(LCD and A4/speed), spring detents(not sure which models) F/S