Find fields & stores near you!
Find fields and stores
Zipcode
PbNation News
PbNation News
Community Focus
Community Focus

Reply
 
Thread Tools
Old 09-30-2009, 01:09 PM #22
hell's army-mid
 
 
Join Date: Mar 2004
hell's army-mid is a Supporting Member
 has been a member for 10 years
Quote:
Originally Posted by LGB View Post
If it's not in water, it's likely in sunflower oil which has some more fat in it. Not necessarily bad depending on your goals.
Gotcha, thanks.
__________________
RIP CASEY
reppin the 405
TRUST
hell's army-mid is offline   Reply With Quote
Old Sponsored Links Remove Advertisement
Advertisement
Old 10-12-2009, 12:41 PM #23
solrflare
 
 
solrflare's Avatar
 
Join Date: May 2004
Location: Columbus, GA
Annual Supporting Member
solrflare is a Supporting Member
 has been a member for 10 years
solrflare donated to help Peyton Trent
Quote:
Originally Posted by Turb0 Negr0 View Post
Tuna in oil is disguisting, thats what the difference is.

I drain my tuna, put it in a bowl, add hot sauce, salt, pepper, crushed red pepper flakes mix it all up and throw it on a skillet for about 10 minutes. You would never think tuna could taste so good
I gotta try that.

Nice thread BTW!
__________________
PbNation: Stupidity on an EPIC scale!
Originally posted by sutcivnI
PBNation: your source for unfounded and completely unrealistic advice about every subject under the sun.
What lies behind us and what lies before us are tiny matters compared to what lies within us. - Emerson
The AR is like a prom queen. The AK is like a biker chick. Treat both accordingly.
solrflare is offline   Reply With Quote
Old 10-16-2009, 03:33 AM #24
empire88
 
 
empire88's Avatar
 
Join Date: Sep 2005
Location: California
I think a big part of me not being about to gain muscle mass is because of poor nutrition.

Breakfast:
2 slices of organic whole wheat bread with a large glass of water

Lunch:
Generally a bagel, and 2 more slices of bread with some 1% milk

Dinner:
Rarely eat dinner.

Snacks:
Almonds, apples, peanut butter, tuna.


Workout usually goes:
Monday-Cardio
Tuesday-Cardio
Wednesday-Weight lifting
Thursday-Cardio
Friday-Weights

I'm at 12.5% body fat right now, and i'm not gaining any muscle what so ever. Is this because of the poor nutrition?
__________________
U.S. Army
empire88 is offline   Reply With Quote
Old 10-16-2009, 04:39 AM #25
LGB (Banned)
 
Join Date: Dec 2006
You only eat 4 slices of bread and some fruit/nuts everyday?
LGB is offline   Reply With Quote
Old 10-16-2009, 06:25 AM #26
solrflare
 
 
solrflare's Avatar
 
Join Date: May 2004
Location: Columbus, GA
Annual Supporting Member
solrflare is a Supporting Member
 has been a member for 10 years
solrflare donated to help Peyton Trent
Quote:
Originally Posted by empire88 View Post
I think a big part of me not being about to gain muscle mass is because of poor nutrition.

Breakfast:
2 slices of organic whole wheat bread with a large glass of water

Lunch:
Generally a bagel, and 2 more slices of bread with some 1% milk

Dinner:
Rarely eat dinner.

Snacks:
Almonds, apples, peanut butter, tuna.


Workout usually goes:
Monday-Cardio
Tuesday-Cardio
Wednesday-Weight lifting
Thursday-Cardio
Friday-Weights

I'm at 12.5% body fat right now, and i'm not gaining any muscle what so ever. Is this because of the poor nutrition?
horrible epic failz
__________________
PbNation: Stupidity on an EPIC scale!
Originally posted by sutcivnI
PBNation: your source for unfounded and completely unrealistic advice about every subject under the sun.
What lies behind us and what lies before us are tiny matters compared to what lies within us. - Emerson
The AR is like a prom queen. The AK is like a biker chick. Treat both accordingly.
solrflare is offline   Reply With Quote
Old 10-16-2009, 11:38 AM #27
paintballh00dlum
lightweight
 
paintballh00dlum's Avatar
 
Join Date: Mar 2005
Location: Wisconsin
paintballh00dlum has achieved Level 1 in PbNation Pursuit
men drink beer
paintballh00dlum is offline   Reply With Quote
Old 10-16-2009, 04:59 PM #28
empire88
 
 
empire88's Avatar
 
Join Date: Sep 2005
Location: California
Quote:
Originally Posted by LGB View Post
You only eat 4 slices of bread and some fruit/nuts everyday?
yessir.

and I workout regularly. I'm just never ever hungry, I have to force myself to eat...
Quote:
Originally Posted by solrflare View Post
horrible epic failz
lol prolly.
__________________
U.S. Army
empire88 is offline   Reply With Quote
Old 10-16-2009, 06:06 PM #29
p8ntballoc11
Awaiting Email Confirmation
 
p8ntballoc11's Avatar
 
Join Date: Feb 2004
Location: maryland
 has been a member for 10 years
Quote:
Originally Posted by empire88 View Post
I think a big part of me not being about to gain muscle mass is because of poor nutrition.

Breakfast:
2 slices of organic whole wheat bread with a large glass of water

Lunch:
Generally a bagel, and 2 more slices of bread with some 1% milk

Dinner:
Rarely eat dinner.

Snacks:
Almonds, apples, peanut butter, tuna.


Workout usually goes:
Monday-Cardio
Tuesday-Cardio
Wednesday-Weight lifting
Thursday-Cardio
Friday-Weights

I'm at 12.5% body fat right now, and i'm not gaining any muscle what so ever. Is this because of the poor nutrition?
Have you heard of meat?
__________________
"Originally posted by Laureate: day 1:
the creatine has entered my veins. i can feel it raging inside of me. i look down and realize my 11 inch biceps have swollen at least half an inch. i become scared of my own strength. mother knocks on the door to tell me good night, but i tell her not to open the door...i dont want her to see me like this. moments later i catch myself looking at myself in the mirror...i can barely recognize myself.

then i remember the internet is down...and im forced to jack off to thoughts of a girl in my class into a sock. i watch the george lopez show then go to sleep"
p8ntballoc11 is offline   Reply With Quote
Old 10-16-2009, 07:42 PM #30
DaramoeX
T. Swizzle
 
DaramoeX's Avatar
 
Join Date: Dec 2003
 has been a member for 10 years
DaramoeX helped look for balloons
DaramoeX owns a Planet Eclipse Ego
Quote:
Originally Posted by empire88 View Post
I think a big part of me not being about to gain muscle mass is because of poor nutrition.

Breakfast:
2 slices of organic whole wheat bread with a large glass of water

Lunch:
Generally a bagel, and 2 more slices of bread with some 1% milk

Dinner:
Rarely eat dinner.

Snacks:
Almonds, apples, peanut butter, tuna.


Workout usually goes:
Monday-Cardio
Tuesday-Cardio
Wednesday-Weight lifting
Thursday-Cardio
Friday-Weights

I'm at 12.5% body fat right now, and i'm not gaining any muscle what so ever. Is this because of the poor nutrition?
This is closer to what a day should look like:

Breakfast -
4 eggs
4 strips of bacon
hashbrowns
a banana
an apple
glass of milk
glass of green tea

Snack -
Promax bar
an orange
glass of water

Lunch -
spinach salad with many veggie toppings
two grilled chicken breast
turkey and cheese sandwich on wheat bread
milk
water

Snack -
protein shake

Dinner -
steamed veggies
chicken alfredo pasta
white rice
natural PB sandwich
milk
water

Night snack before bed -
cottage cheese
carrots & celery with PB
water
__________________
ST: Taylor Swift Thread: She makes our hearts melt.


I want to buy a WGP Karnivor, PM if you have one
DaramoeX is offline   Reply With Quote
Old 10-16-2009, 08:43 PM #31
empire88
 
 
empire88's Avatar
 
Join Date: Sep 2005
Location: California
So I'm eating probably a tenth of what I should be eating?
__________________
U.S. Army
empire88 is offline   Reply With Quote
Old 10-16-2009, 09:00 PM #32
x RENEGADE x (Banned)
 
Join Date: May 2007
Location: Philly
x RENEGADE x helped look for balloons
x RENEGADE x is playing at Living Legends III
x RENEGADE x owns a Planet Eclipse Ego
x RENEGADE x supports Team VICIOUS
Quote:
Originally Posted by empire88 View Post
So I'm eating probably a tenth of what I should be eating?
Yeah. Sorry bro but "rarely" eating dinner just isn't going to ****ing cut it.
x RENEGADE x is offline   Reply With Quote
Old 10-16-2009, 11:37 PM #33
Turb0 Negr0
golfwang
 
Turb0 Negr0's Avatar
 
Join Date: Dec 2006
Location: Pittsburgh
Quote:
Originally Posted by empire88 View Post
I think a big part of me not being about to gain muscle mass is because of poor nutrition.

Breakfast:
2 slices of organic whole wheat bread with a large glass of water

Lunch:
Generally a bagel, and 2 more slices of bread with some 1% milk

Dinner:
Rarely eat dinner.

Snacks:
Almonds, apples, peanut butter, tuna.


Workout usually goes:
Monday-Cardio
Tuesday-Cardio
Wednesday-Weight lifting
Thursday-Cardio
Friday-Weights

I'm at 12.5% body fat right now, and i'm not gaining any muscle what so ever. Is this because of the poor nutrition?
Wtf dude, you eat less than kids in Ethiopia. Of course your lack of muscle is attributed to your diet. Have you ever heard of protein? You know, the building blocks of muscle.....Take in roughly your bodyweight in grams in protein.

And for christ sakes, stop doing so much cardio and lift. Your muscles won't grow if they aren't stimulated
Turb0 Negr0 is offline   Reply With Quote
Old 10-18-2009, 04:15 AM #34
mr.cocalino
Always getting trolled...
 
mr.cocalino's Avatar
 
Join Date: Mar 2006
Location: Toronto
You guys got trolled!
__________________
-Fantasy League Champion 09-10 (rookie season): ST:S Late
-STS:F Best Fantasy Advice Giver 2009


"Originally posted by Ninja Mouse: When Mr. C does push-ups, he doesnt go up, the Earth goes down..."

"Originally posted by RamapoLax: And girls panties get soaked."
mr.cocalino is offline   Reply With Quote
Old 06-07-2010, 12:25 PM #35
S P Y D E R
 
 
S P Y D E R's Avatar
 
Join Date: Sep 2009
Location: Candyland
S P Y D E R supports Team VICIOUS
So what happens to your body if u absolutely don't eat any fruits? I can't stand the taste of them.
__________________
Bang youre dead.
S P Y D E R is offline   Reply With Quote
Old 06-07-2010, 01:47 PM #36
brassmonkey267
 
 
brassmonkey267's Avatar
 
Join Date: May 2005
Location: Bay Area
end yourself
brassmonkey267 is offline   Reply With Quote
Old 06-07-2010, 01:49 PM #37
only4theweak187
 
 
only4theweak187's Avatar
 
Join Date: Nov 2006
Quote:
Originally Posted by empire88 View Post
I think a big part of me not being about to gain muscle mass is because of poor nutrition.

Breakfast:
2 slices of organic whole wheat bread with a large glass of water

Lunch:
Generally a bagel, and 2 more slices of bread with some 1% milk

Dinner:
Rarely eat dinner.

Snacks:
Almonds, apples, peanut butter, tuna.


Workout usually goes:
Monday-Cardio
Tuesday-Cardio
Wednesday-Weight lifting
Thursday-Cardio
Friday-Weights

I'm at 12.5% body fat right now, and i'm not gaining any muscle what so ever. Is this because of the poor nutrition?
cant tell if serious..
__________________
big weiners
only4theweak187 is offline   Reply With Quote
Old 06-07-2010, 02:12 PM #38
JackH (Banned)
 
Join Date: Jun 2008
Location: Ft. Polk
JackH supports Team VICIOUS
JackH is for the Gunfight
JackH supports Sherwood Forest
Quote:
Originally Posted by S P Y D E R View Post
So what happens to your body if u absolutely don't eat any fruits? I can't stand the taste of them.
Nothing. I'm the same way, I make up for it with a multivitamin.
JackH is offline   Reply With Quote
Old 06-07-2010, 06:43 PM #39
~ST M0NEYZ~
 
 
~ST M0NEYZ~'s Avatar
 
Join Date: Apr 2009
Location: Chi-Town
~ST M0NEYZ~ plays in the PSP
~ST M0NEYZ~ owns a Planet Eclipse Geo
~ST M0NEYZ~ plays in the APPA D1 division
Quote:
Originally Posted by bluestreak08 View Post
i have to say good job, i read everything just so i could find something wrong, but i must applaud you on this thread.

one thing i wanna bring up about fruit juices. i've noticed some have sugar added and some don't grape juice for example has like 40+g of sugar per serving, but is usually labeled no sugar added, while other juices may only have 30 but will have a high fructose corn syrup or fructose, or some other sugar additive. is one kind healthier for you or does it really not make much difference?
The best sugar u can have is pure cane sugar, dont by juices with processed sugar. Most fruit juices have sugar, so just dont drink too much of it, and stay away from artificial sweeteners.
__________________
Chicago
MW Army

New York Outlaws
D1
~ST M0NEYZ~ is offline   Reply With Quote
Old 06-07-2010, 06:54 PM #40
Death_Taco
Come at me bro.
 
Death_Taco's Avatar
 
Join Date: Jul 2004
Location: Frederick MD.
 has been a member for 10 years
I only use Honey for sweetening. Unfortunately I'm cutting out all desserts from my diet this week...

I cut down by half last week. lol small steps.
__________________
"Originally posted by Pelto123: if this how u act in real life u dont have to worry about smashing anyone anytime soon"
Death_Taco is offline   Reply With Quote
Old 06-07-2010, 06:55 PM #41
j-dub jr.
 
 
Join Date: Jan 2010
Quote:
Originally Posted by ~ST M0NEYZ~ View Post
The best sugar u can have is pure cane sugar, dont by juices with processed sugar. Most fruit juices have sugar, so just dont drink too much of it, and stay away from artificial sweeteners.
Don't take creatine either because it's damaging to your body, right?
j-dub jr. is offline   Reply With Quote
Old 06-07-2010, 06:57 PM #42
JackH (Banned)
 
Join Date: Jun 2008
Location: Ft. Polk
JackH supports Team VICIOUS
JackH is for the Gunfight
JackH supports Sherwood Forest
Quote:
Originally Posted by j-dub jr. View Post
Don't take creatine either because it's damaging to your body, right?
Uhh... High fructose corn syrup isnt really that great for you.... he has a valid point.
JackH is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
Forum Jump