[hell's army-mid]

Originally Posted by LGB

If it's not in water, it's likely in sunflower oil which has some more fat in it. Not necessarily bad depending on your goals.

Gotcha, thanks.

[solrflare]

Originally Posted by Turb0 Negr0

Tuna in oil is disguisting, thats what the difference is.

I drain my tuna, put it in a bowl, add hot sauce, salt, pepper, crushed red pepper flakes mix it all up and throw it on a skillet for about 10 minutes. You would never think tuna could taste so good

I gotta try that.

Nice thread BTW!

[empire88]

I think a big part of me not being about to gain muscle mass is because of poor nutrition.

Breakfast:
2 slices of organic whole wheat bread with a large glass of water

Lunch:
Generally a bagel, and 2 more slices of bread with some 1% milk

Dinner:
Rarely eat dinner.

Snacks:
Almonds, apples, peanut butter, tuna.


Workout usually goes:
Monday-Cardio
Tuesday-Cardio
Wednesday-Weight lifting
Thursday-Cardio
Friday-Weights

I'm at 12.5% body fat right now, and i'm not gaining any muscle what so ever. Is this because of the poor nutrition?

[LGB (Banned)]

You only eat 4 slices of bread and some fruit/nuts everyday?

[solrflare]

Originally Posted by empire88

I think a big part of me not being about to gain muscle mass is because of poor nutrition.

Breakfast:
2 slices of organic whole wheat bread with a large glass of water

Lunch:
Generally a bagel, and 2 more slices of bread with some 1% milk

Dinner:
Rarely eat dinner.

Snacks:
Almonds, apples, peanut butter, tuna.


Workout usually goes:
Monday-Cardio
Tuesday-Cardio
Wednesday-Weight lifting
Thursday-Cardio
Friday-Weights

I'm at 12.5% body fat right now, and i'm not gaining any muscle what so ever. Is this because of the poor nutrition?

horrible epic failz

[paintballh00dlum]

men drink beer

[empire88]

Originally Posted by LGB

You only eat 4 slices of bread and some fruit/nuts everyday?

yessir.

and I workout regularly. I'm just never ever hungry, I have to force myself to eat...

Originally Posted by solrflare

horrible epic failz

lol prolly.

[p8ntballoc11]

Originally Posted by empire88

I think a big part of me not being about to gain muscle mass is because of poor nutrition.

Breakfast:
2 slices of organic whole wheat bread with a large glass of water

Lunch:
Generally a bagel, and 2 more slices of bread with some 1% milk

Dinner:
Rarely eat dinner.

Snacks:
Almonds, apples, peanut butter, tuna.


Workout usually goes:
Monday-Cardio
Tuesday-Cardio
Wednesday-Weight lifting
Thursday-Cardio
Friday-Weights

I'm at 12.5% body fat right now, and i'm not gaining any muscle what so ever. Is this because of the poor nutrition?

Have you heard of meat?

[DaramoeX]

Originally Posted by empire88

I think a big part of me not being about to gain muscle mass is because of poor nutrition.

Breakfast:
2 slices of organic whole wheat bread with a large glass of water

Lunch:
Generally a bagel, and 2 more slices of bread with some 1% milk

Dinner:
Rarely eat dinner.

Snacks:
Almonds, apples, peanut butter, tuna.


Workout usually goes:
Monday-Cardio
Tuesday-Cardio
Wednesday-Weight lifting
Thursday-Cardio
Friday-Weights

I'm at 12.5% body fat right now, and i'm not gaining any muscle what so ever. Is this because of the poor nutrition?

This is closer to what a day should look like:

Breakfast -
4 eggs
4 strips of bacon
hashbrowns
a banana
an apple
glass of milk
glass of green tea

Snack -
Promax bar
an orange
glass of water

Lunch -
spinach salad with many veggie toppings
two grilled chicken breast
turkey and cheese sandwich on wheat bread
milk
water

Snack -
protein shake

Dinner -
steamed veggies
chicken alfredo pasta
white rice
natural PB sandwich
milk
water

Night snack before bed -
cottage cheese
carrots & celery with PB
water

[empire88]

So I'm eating probably a tenth of what I should be eating?

[x RENEGADE x (Banned)]

Originally Posted by empire88

So I'm eating probably a tenth of what I should be eating?

Yeah. Sorry bro but "rarely" eating dinner just isn't going to ****ing cut it.

[Turb0 Negr0]

Originally Posted by empire88

I think a big part of me not being about to gain muscle mass is because of poor nutrition.

Breakfast:
2 slices of organic whole wheat bread with a large glass of water

Lunch:
Generally a bagel, and 2 more slices of bread with some 1% milk

Dinner:
Rarely eat dinner.

Snacks:
Almonds, apples, peanut butter, tuna.


Workout usually goes:
Monday-Cardio
Tuesday-Cardio
Wednesday-Weight lifting
Thursday-Cardio
Friday-Weights

I'm at 12.5% body fat right now, and i'm not gaining any muscle what so ever. Is this because of the poor nutrition?

Wtf dude, you eat less than kids in Ethiopia. Of course your lack of muscle is attributed to your diet. Have you ever heard of protein? You know, the building blocks of muscle.....Take in roughly your bodyweight in grams in protein.

And for christ sakes, stop doing so much cardio and lift. Your muscles won't grow if they aren't stimulated

[mr.cocalino]

You guys got trolled!

[S P Y D E R]

So what happens to your body if u absolutely don't eat any fruits? I can't stand the taste of them.

[brassmonkey267]

end yourself

[only4theweak187]

Originally Posted by empire88

I think a big part of me not being about to gain muscle mass is because of poor nutrition.

Breakfast:
2 slices of organic whole wheat bread with a large glass of water

Lunch:
Generally a bagel, and 2 more slices of bread with some 1% milk

Dinner:
Rarely eat dinner.

Snacks:
Almonds, apples, peanut butter, tuna.


Workout usually goes:
Monday-Cardio
Tuesday-Cardio
Wednesday-Weight lifting
Thursday-Cardio
Friday-Weights

I'm at 12.5% body fat right now, and i'm not gaining any muscle what so ever. Is this because of the poor nutrition?

cant tell if serious..

[JackH (Banned)]

Originally Posted by S P Y D E R

So what happens to your body if u absolutely don't eat any fruits? I can't stand the taste of them.

Nothing. I'm the same way, I make up for it with a multivitamin.

[~ST M0NEYZ~]

Originally Posted by bluestreak08

i have to say good job, i read everything just so i could find something wrong, but i must applaud you on this thread.

one thing i wanna bring up about fruit juices. i've noticed some have sugar added and some don't grape juice for example has like 40+g of sugar per serving, but is usually labeled no sugar added, while other juices may only have 30 but will have a high fructose corn syrup or fructose, or some other sugar additive. is one kind healthier for you or does it really not make much difference?

The best sugar u can have is pure cane sugar, dont by juices with processed sugar. Most fruit juices have sugar, so just dont drink too much of it, and stay away from artificial sweeteners.

[Death_Taco]

I only use Honey for sweetening. Unfortunately I'm cutting out all desserts from my diet this week...

I cut down by half last week. lol small steps.

[j-dub jr.]

Originally Posted by ~ST M0NEYZ~

The best sugar u can have is pure cane sugar, dont by juices with processed sugar. Most fruit juices have sugar, so just dont drink too much of it, and stay away from artificial sweeteners.

Don't take creatine either because it's damaging to your body, right?

[JackH (Banned)]

Originally Posted by j-dub jr.

Don't take creatine either because it's damaging to your body, right?

Uhh... High fructose corn syrup isnt really that great for you.... he has a valid point.