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Old 06-07-2010, 07:47 PM #1
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Old 06-07-2010, 08:04 PM #2
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this one is worst:

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Old 06-07-2010, 08:33 PM #3
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ughhh I hate watching that video lol.
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Old 06-07-2010, 09:27 PM #4
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Second video is Stefan Johsnon, amirite?
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Old 06-07-2010, 09:29 PM #5
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I'm not watching that.
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Old 06-07-2010, 09:49 PM #6
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its called suicide grip for a reason. never understood why people take the risk.
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Old 06-07-2010, 10:10 PM #7
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Old 06-07-2010, 10:15 PM #8
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Quote:
Originally Posted by Twenty4/7_Ep3 View Post
its called suicide grip for a reason. never understood why people take the risk.
.
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Old 06-08-2010, 04:11 PM #9
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What was so suicidal about that kids bench? He just slips the bar. I thought reverse grip was considered "suicide" grip. Which I do regularly.
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Old 06-08-2010, 04:29 PM #10
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I do that for push press. Its actually easier on my wrists
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Old 06-08-2010, 04:56 PM #11
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What was so suicidal about that kids bench? He just slips the bar. I thought reverse grip was considered "suicide" grip. Which I do regularly.
his thumbs arent around the bar. thats suicide grip
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Old 06-09-2010, 10:22 AM #12
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Quote:
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his thumbs arent around the bar. thats suicide grip
lol what's the point? is it working any different muscles?
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Old 06-09-2010, 12:48 PM #13
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lol what's the point? is it working any different muscles?
people say it alligns your wrist different and feels better. personally i have tried it with a spot at like maybe 185 lbs. it feels nice but id rather have bad wrists then be dead or have a ****ed up voice after i drop weight on my neck.
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Old 06-09-2010, 01:58 PM #14
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Quote:
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What was so suicidal about that kids bench? He just slips the bar. I thought reverse grip was considered "suicide" grip. Which I do regularly.
what are you talking about, reverse grip?
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Old 06-09-2010, 02:03 PM #15
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how do you not know how to dump that weight. what a *******.


edit: he now maxes 345 so i can't say ****
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Old 06-09-2010, 02:05 PM #16
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what are you talking about, reverse grip?
http://www.youtube.com/watch?v=puGWvmxXLu8
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Old 06-09-2010, 02:09 PM #17
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god damn.
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Old 06-09-2010, 02:17 PM #18
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Reverse grip bench is a very good tricep booster, btw.
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Old 06-09-2010, 02:24 PM #19
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oh, I have done that before. Feels weird as ****.
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Old 06-09-2010, 03:47 PM #20
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He had a normal grip in that video where he missed the weight
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Old 06-09-2010, 03:48 PM #21
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no he doesn't, he has a suicide grip.
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