Originally Posted by mexican916
well **** im almost down 60lbs in 1 year just by eating 2 meals a day and drinking **** tons of water, and limiting myself to less than 1500 calories, but fast food is ok like 1-2 times a week..
2 meals a day? less than 1500 calories?
i take in over 600 calories just in my breakfast alone. but it's all CLEAN food.
stuff your face at breakfast, and then eat smaller portioned meals throughout the day. eat every 3 hours. but eat healthy, small portioned foods. (6 meals total including breakfast)