Originally Posted by the PMR guy
basically, i couldnt superman for a long time.
i bought elbow pads an then i could do it no problem. gear doesnt make the player, but proper protection will help you do the slide A LOT better. the elbow pads put less tred, and less pain on your arms.
agreed i bought some elbow pads and I taught my self how to superman dive its really simple both palms up and land slightly on the side of your elbows make sure your arms are wide then immediately land on your stomach and keep your arms up if you need more help got to Youtube and search "how to paintball dive"