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Old 06-23-2009, 02:54 AM #64
black_angus
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It's not about us feeling better. You just simply haven't lifted the weight that the max chart says you can.
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Old 06-23-2009, 02:59 AM #65
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Pretty positive I got that covered.
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Old 09-29-2009, 06:30 PM #66
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1005 as of today
Bench - 215
Squat - 335
Deadlift - 455
205 bw at 17 and 1 month
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Old 09-29-2009, 06:51 PM #67
LGB (Banned)
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Quote:
Originally Posted by Pyrosive View Post
1005 as of today
Bench - 215
Squat - 335
Deadlift - 455
205 bw at 17 and 1 month
nice job broham
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Old 09-29-2009, 07:32 PM #68
p8ntballoc11
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 has been a member for 10 years
height and weight 5'7 114lbs
bench 145
squat 190
dead 260.

i thought i was supposed to gain weight in college >.>
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"Originally posted by Laureate: day 1:
the creatine has entered my veins. i can feel it raging inside of me. i look down and realize my 11 inch biceps have swollen at least half an inch. i become scared of my own strength. mother knocks on the door to tell me good night, but i tell her not to open the door...i dont want her to see me like this. moments later i catch myself looking at myself in the mirror...i can barely recognize myself.

then i remember the internet is down...and im forced to jack off to thoughts of a girl in my class into a sock. i watch the george lopez show then go to sleep"
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Old 09-29-2009, 07:34 PM #69
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Quote:
Originally Posted by LGB View Post
nice job broham
Gratci
Quote:
Originally Posted by p8ntballoc11 View Post
height and weight 5'7 114lbs
bench 145
squat 190
dead 260.

i thought i was supposed to gain weight in college >.>
Jesus...how much do you eat?
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Old 09-29-2009, 07:36 PM #70
black_angus
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Location: The Great State of Iowa
My guesses:

squat: 350
bench: 245
DL: 360

955, with pure estimates. I have a feeling that my bench is lower than that, I just don't give a **** about bench anymore.
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Old 09-29-2009, 10:17 PM #71
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Not there right now, but have been before. When I was doing the WS4SB protocol I was at bench 305x5-7, squat 365x7 and not sure about deads, but at least 300 probably around 4 or more. Gonna cut this fat and get back at it. Gotta keep in mind that it's ok to put on a little fat along with the muscle, but won't be near as much as last time.
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Old 09-29-2009, 10:40 PM #72
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No idea where I am by now. I had reached it in early August, but...I haven't maxed out since then.
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Old 09-29-2009, 10:45 PM #73
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Let's see

Squat - 335
Dead - 405
Bench - 280

1,020
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Old 09-30-2009, 11:11 AM #74
a nice bush (Banned)
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Quote:
Originally Posted by p8ntballoc11 View Post
height and weight 5'7 114lbs
bench 145
squat 190
dead 260.

i thought i was supposed to gain weight in college >.>
I started out about 6 lbs bigger then you just keep at it, after about 3 months or so I'm at just under 140
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Old 09-30-2009, 12:47 PM #75
p8ntballoc11
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Quote:
Originally Posted by Pyrosive View Post
Gratci


Jesus...how much do you eat?
Since I'm in college and only eat 3 meals a day (I have no choice) I can easily break down my meals if you care to read.

1 bagel with cream cheese
1 bowl of cereal
some fruit (this morning it was grapes)

turkey and lettuce on 12 grain bread. no mayo, no cheese
1 banana
1 apple
glass of milk

grilled chicken (two pieces)
either rice or pasta
sometimes a bowl of cereal
glass of milk

I don't eat very much, so I don't see ANY gains. I actually weighed more before wrestling season (like a whole year ago) but i never gained weight after the cut to 112. I used to take whey protein but it inflames my sinuses and gives me terrible headaches. I love lifting and do it often without cutting corners, but I've always been more interested in running so I'm not really committed to getting big, because I don't really care.
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"Originally posted by Laureate: day 1:
the creatine has entered my veins. i can feel it raging inside of me. i look down and realize my 11 inch biceps have swollen at least half an inch. i become scared of my own strength. mother knocks on the door to tell me good night, but i tell her not to open the door...i dont want her to see me like this. moments later i catch myself looking at myself in the mirror...i can barely recognize myself.

then i remember the internet is down...and im forced to jack off to thoughts of a girl in my class into a sock. i watch the george lopez show then go to sleep"
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Old 09-30-2009, 04:23 PM #76
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Is that all the food you can get? Anyways, yeah I remember that you arent trying to get big so I'm not gonna start that debate again
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Old 09-30-2009, 05:57 PM #77
p8ntballoc11
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Is that all the food you can get? Anyways, yeah I remember that you arent trying to get big so I'm not gonna start that debate again
I could eat more but I just don't feel like it. But there is no need for debate. I know I could get bigger if I simply ate more but I'm just not determined enough.
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"Originally posted by Laureate: day 1:
the creatine has entered my veins. i can feel it raging inside of me. i look down and realize my 11 inch biceps have swollen at least half an inch. i become scared of my own strength. mother knocks on the door to tell me good night, but i tell her not to open the door...i dont want her to see me like this. moments later i catch myself looking at myself in the mirror...i can barely recognize myself.

then i remember the internet is down...and im forced to jack off to thoughts of a girl in my class into a sock. i watch the george lopez show then go to sleep"
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Old 09-30-2009, 06:48 PM #78
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I am not there yet, but I will be soon.
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Old 10-01-2009, 06:45 PM #79
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Quote:
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MapPSIence if it was just leg press most of us would be there...

But for me Im at 855
215 bench, 275 squat, 365 deadlift
nice maxes ha mine is the same except 205 bench.
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Old 10-01-2009, 06:58 PM #80
maddog91
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maddog91 donated to help Peyton Trent
405 sumo dead

bb press 225 even though I think I was being helped by my spotter..I never do bb presses.

315 squat..So nop.Im not in there.And squat was box so prob doesnt count with half the people here.
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Old 10-01-2009, 07:48 PM #81
Pyrosive
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nice maxes ha mine is the same except 205 bench.
Very nice. See above though lol those stats are old
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Old 10-04-2009, 03:26 AM #82
Nyx3d
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Quote:
Originally Posted by nwestpballer View Post
Not there right now, but have been before. When I was doing the WS4SB protocol I was at bench 305x5-7, squat 365x7 and not sure about deads, but at least 300 probably around 4 or more. Gonna cut this fat and get back at it. Gotta keep in mind that it's ok to put on a little fat along with the muscle, but won't be near as much as last time.


STAY ON TARGET
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Old 10-04-2009, 11:19 AM #83
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I know man, that's the hard part. I was really just pissed that I had let myself go. So After I'm done cutting, down to around 231 now, it's on. Going to be the biggest baddest mother f'er around.
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Old 10-04-2009, 11:21 AM #84
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been there since highschool.
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