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Old 04-27-2009, 03:23 AM #22
mr.cocalino
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sounds good actually. I'm going to try that soon.
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Old 04-27-2009, 10:16 AM #23
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i make stir-fry chicken and vegetables a lot ... usually i just use chicken, onions, red+green bell peppers, a little garlic, a bunch of snow peas, and bean sprouts ... cook everything separate except for the sprouts and then throw it all back into the pan together (with the sprouts) and put a little soy sauce and some chili paste in it ... stir it up, plate it up, eat it up ... enjoy

its really ****ing good on top of some noodles or rice, but i cut most carbs out so yea ... its still delicious
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Old 04-27-2009, 03:16 PM #24
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i make stir-fry chicken and vegetables a lot ... usually i just use chicken, onions, red+green bell peppers, a little garlic, a bunch of snow peas, and bean sprouts ... cook everything separate except for the sprouts and then throw it all back into the pan together (with the sprouts) and put a little soy sauce and some chili paste in it ... stir it up, plate it up, eat it up ... enjoy

its really ****ing good on top of some noodles or rice, but i cut most carbs out so yea ... its still delicious

I make that all the time, it is really good. I like to add some brocolli and steam it all in there for a little bit.
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Old 04-27-2009, 04:20 PM #25
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I'm not trying to sound all PETA on you I really don't care about that. But would you want your chicken sitting in a cage its whole life. Or would you want it having a natural life fed right? Besides once you cook it most of the nutrients are gone anways. *******.

And just drink lots of water. Drink like 1.5oz before every meal or something. Most people are dehydrated.
1.5oz? are you serious? thats like 1 sip. shots of alcohol are 1.5 oz dude haha

you dont know anything.
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Old 04-28-2009, 03:47 PM #26
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hahahah 8 oz maybe
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Old 04-28-2009, 03:48 PM #27
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I make that all the time, it is really good. I like to add some brocolli and steam it all in there for a little bit.
yea man ... just had some leftovers that were still good as hell
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Old 04-28-2009, 07:11 PM #28
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Dude finally someone else who eats cottage cheese on toast. All my friends think its disgusting but its good as hell!
Seriously me too!
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Old 04-28-2009, 09:13 PM #29
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Just don't eat trash people food like Doritos and snack cakes.
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Old 04-28-2009, 09:30 PM #30
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Just don't eat trash people food like Doritos and snack cakes.
oh, awesome advice.
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Old 04-29-2009, 01:14 AM #31
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oh, awesome advice.
You fat or something?
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Old 04-29-2009, 02:11 AM #32
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but what if we like doritos and snack cakes? then what?
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Old 04-29-2009, 03:37 AM #33
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Originally Posted by T3H_MA$TA View Post
i make stir-fry chicken and vegetables a lot ... usually i just use chicken, onions, red+green bell peppers, a little garlic, a bunch of snow peas, and bean sprouts ... cook everything separate except for the sprouts and then throw it all back into the pan together (with the sprouts) and put a little soy sauce and some chili paste in it ... stir it up, plate it up, eat it up ... enjoy

its really ****ing good on top of some noodles or rice, but i cut most carbs out so yea ... its still delicious
This can actually be quite unhealthy. Make sure you use brown rice/noodles. Soy sauce is ridiculously high in sodium too. Try to use sauces that aren't packed with salt and sugars.
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Old 04-29-2009, 03:53 AM #34
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oh, awesome advice.
u fat?
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Old 04-29-2009, 09:13 AM #35
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This can actually be quite unhealthy. Make sure you use brown rice/noodles. Soy sauce is ridiculously high in sodium too. Try to use sauces that aren't packed with salt and sugars.
thats why i said i use neither noodles nor rice ... and very little soy sauce
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Old 04-29-2009, 09:33 AM #36
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cayenne pepper....in everything.
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Old 04-29-2009, 10:36 AM #37
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but what if we like doritos and snack cakes? then what?


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Just don't eat trash people food like Doritos and snack cakes.
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Old 04-29-2009, 12:36 PM #38
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i think a healthy diet requires more knowledge than just telling yourself to not eat "trash people" food.
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Old 04-29-2009, 05:06 PM #39
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that's why im fat. i eat trash people.
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Old 04-29-2009, 05:08 PM #40
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Fine.



For breakfast eat egg whites, oatmeal, and a toast with peanut butter

snack - an apple

lunch - Ground beef/ Tuna / Veggies / or healthy turkey

snack - a protein shake

dinner - something light like chicken breast with some brown rice or some wheat pasta.




Stay away from white foods as much as possible.... white bread, white pasta, white rice. Too much starch. Dont drink soda. PERIOD! that ****s horrible for u.... no candy! NO CHIPS, No Fast food, No ice cream.


Its really not that hard.... just takes willpower. Do you have any?
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Old 04-29-2009, 08:14 PM #41
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that is boring
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Old 04-29-2009, 09:00 PM #42
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large #3 value meal from mickyds plus a chocolate sunday.

oh and a diet coke of course...
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