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Old 02-14-2009, 09:16 PM #1
Black_ice-Dragon
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Traning outside of the field?

Hey was looking for some training tips and drills i can do outside of being at a feild to get better at playing.
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Old 02-14-2009, 10:14 PM #2
nronalds
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when ur at home find a corner and snap shoot every once in a while, go for long jogs, go in the back yard and experiment with different slides and breaks, also things like reloading while running.
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Old 02-16-2009, 03:45 PM #3
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Physical training. Pushups, situps, and running stairs are all free and can give you an extra edge over competitors
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Old 02-16-2009, 07:08 PM #4
jonotwist
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look int plyometric physical activity and training.

google it.

this is probalbly the physical aspect of paintball built into one section.
endurance should also be taken into consideration.
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Old 02-17-2009, 06:01 PM #5
bunkerfestpal
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these are the things I do at my house

Lift Weights
Push Ups sit ups etc...
Lunges (makes your legs stronger so you can stay on your toes longer)
Go to a step and stand heels over the step so your toes are only on the step and go down and up, makes your calves stronger and you can get a faster start and jump higher
Put your arms against a wall and run against it, makes your legs stronger making you faster
Get balance pads and lift weights
WII FIT!!!!
Run/sprint/jog

These are some of the few things that help, pretty much any workout is good. It all depends on how dedicated you are to the sport and your workouts.
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