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Old 10-07-2008, 02:52 PM #1
wolfman767
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Six Pack

i used to have a sixpack, then i had my appendix removed, and i lost it.....what is a way to get it back...i am in very good health and just want my six pack back.
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Old 10-07-2008, 02:52 PM #2
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stop eating in n out burger.
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Old 10-07-2008, 02:53 PM #3
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200 crunches a day.



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Old 10-07-2008, 02:53 PM #4
]TSS[ Dake
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Join the military.
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Old 10-07-2008, 02:55 PM #5
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you make it sound like the doctors removed your abdominal muscles?
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Old 10-07-2008, 02:57 PM #6
]TSS[ Dake
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Originally Posted by E-M-P-I-R-E View Post
you make it sound like the doctors removed your abdominal muscles?
He went to the ghetto clinic, they take a holesaw to get that **** out.
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Old 10-07-2008, 02:58 PM #7
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Usertext.
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Old 10-07-2008, 03:01 PM #8
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Usertext.
not cool man
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Old 10-07-2008, 03:04 PM #9
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not cool man
I hope youre kidding.
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Old 10-07-2008, 03:06 PM #10
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I hope youre kidding.
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Old 10-07-2008, 03:08 PM #11
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You can shut up.
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Old 10-07-2008, 03:13 PM #12
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is there a routine?
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Old 10-07-2008, 03:16 PM #13
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Yeah. You eat better and get more exercise... It's not complicated, just hard work.
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Old 10-07-2008, 03:17 PM #14
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Abs come from the way you eat, basically, have no fat.
Since reading the FAQ seems to be above and beyond the reach of posters, and Im such an ******* for sending someone there, here. Directly from the FAQ.

Last edited by _V_ : 10-07-2008 at 03:21 PM.
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Old 10-07-2008, 03:37 PM #15
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what do you say i eat?
and be real....this question is for V
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Old 10-07-2008, 04:19 PM #16
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Thats a long long answer, but just do two main things. Eat a lot more veggies, reduce the amount of carbs, and just dont be an ***. Dont go out and eat a cheeseburger and think youll be ok etc.
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Old 10-07-2008, 05:28 PM #17
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stop eating in n out burger.
I had a 4x4 and a side of veggies last night.
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Old 10-07-2008, 05:49 PM #18
Erik Hellhammer
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I think six packs are gross. I know a lot of girls that don't like them either.
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Old 10-07-2008, 05:53 PM #19
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in order to be able to see your a six pack you have to lose 90% of the fat in your abdominal area the, other 10% is muscle
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Old 10-07-2008, 05:57 PM #20
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Make your diet about 40% carbs, 30% fat and 30% protein, and combine with cardio. Make sure the things you eat are healthy, like veggies, clean meats, eggs, whole grains, and fruits. Be wary that the last two are both high in carbs, so don't overindulge

Guaranteed results (if you stick to it).
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Old 10-07-2008, 06:05 PM #21
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Cut the fat. I can't wait till I start my cut. Gunna have a 8 pack.
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