Make your diet about 40% carbs, 30% fat and 30% protein, and combine with cardio. Make sure the things you eat are healthy, like veggies, clean meats, eggs, whole grains, and fruits. Be wary that the last two are both high in carbs, so don't overindulge
Guaranteed results (if you stick to it).
They say the old woman's got the wisdom
'Cause she couldn't read the clock anymore
She said "The numbers don't represent the moments"
Says she don't see what all the ticking's for