* Snatch: 184.0 kg
* Clean and Jerk: 215.0 kg
* Total: 392.5 kg (about 470-480 Sinclair Points)
* Olympic (full) Front Squat: 270.0 kg
* (Full) Back Squat: 320.0 kg
* Clean Pull: 230.0 kg
* Deadlift: 290.0 kg
* "Power" Snatch: 155.0 kg
"...he became lost in tough scrubland and ran out of water in 100-degree heat.
Each time he got through, he was told he needed to give a street address before an ambulance could be sent. "
Last edited by karnavorrr : 10-02-2008 at 03:13 PM.
Dont forget the Old School
We named my bodybuidling friends dog Franco Colombo. He was hit by a car as a puppy and his lower/rear was really underformed but still functional and thus he had a enormous chest area, hense the name. He also went by Mister Colombo. Wed take him to stairs at the apartment while eating our meals and make him go up and down to train.