[Turb0 Negr0]

Originally Posted by Mmmmm..Viking

1 can tuna
2 bottles water

I dont get the logic other than looking like a hard ***. If im going to be limiting what I eat, I at least want the food I eat to taste decent. Plus its a lot easier to stay on a good diet when you enjoy what you eat

[Brownpeso]

i wanted to know what would be a good breakfast?

[AngryBarrel]

Originally Posted by Brownpeso

is this a thread i can come in and look for advice about losing weight?

Most of weightlifters diets consist of extremely healthy foods that are high in protein, cut the protein a bit and it will be a great everyday diet that you don't have to heavily work out to burn.

[<(//.o)> (Banned)]

Healthy, low-cal home-made protein shake for $0.60

1 cup nonfat milk/water/OJ/or soy milk
1 scoop (20g) isolated whey protein
1 frozen banana

[mr.cocalino]

this is amazing. I love this thread. Thank you everyone who contributes.

[emotive789]

Originally Posted by Brownpeso

i wanted to know what would be a good breakfast?

2 packets of that with 1 cup of milk instead of water and a scoop of whey protein mixed in every morning.

[matrixkid89]

Stuffed green (bell) peppers:
You can use any pepper you really want to do this. Also be creative with the meat, Im going to try a fish one next.


Start by cutting the top of the pepper off and removing insides. Be sure to get all seeds out.
Next take pepper and steam for 3-5 minutes, or until tender.
Set aside for now.

Next choose your form of meat, I use turkey burger, or normal burger just depends on what I have on hand.
I add jalepanos and other peppers along with paprika, garlic powder, onion powder, and some seasoning salt.
Mix all together in pan while frying. Fry until your liking.

Next step, put cheese in the bottom of the pepper, then load it up with as much meat as you can, then put more cheese. Throw in microwave for about 30 seconds and its done.

Great little snack for anytime eating.

[RonnieColeman2]

Originally Posted by Brownpeso

is this a thread i can come in and look for advice about losing weight?

No.

Originally Posted by emotive789

well idk how successful this thread will be as a whole bc it hasnt been posted in since the 16th, but im sure if you ask questions somebody will respond.

You shouldnt post unless its a recipe and a good one at that.

Originally Posted by Turb0 Negr0

I dont get the logic other than looking like a hard ***. If im going to be limiting what I eat, I at least want the food I eat to taste decent. Plus its a lot easier to stay on a good diet when you enjoy what you eat

Simplicity. If you eat every two hours, it can get a little hairy.

Originally Posted by AngryBarrel

Most of weightlifters diets consist of extremely healthy foods that are high in protein, cut the protein a bit and it will be a great everyday diet that you don't have to heavily work out to burn.

..not necessarily.

[A|ex]

Thai Wok and tuna salads ftw.

[The Villain]

Originally Posted by Mmmmm..Viking

1 can tuna
2 bottles water

Thats probably going to be the extent of my breakfast in the morning.....i still like the D-wave way of eating tuna. I think it was basically, using fingers insert half a can of tuna in your face hole, swish around with water, swallow, repeat.

[Brownpeso]

what are the chances this guy can bench 300? hes 5 10 and weighs 145 max

[dam2]

I'm not going to read threw 3 pages of posts, but if you want to improve your weight lifting gains. Diet/Sleep will play a huge role, but supplement with creatine 20-30mins before you workout. You'll lift more the first time.

[RonnieColeman2]

Originally Posted by Brownpeso

[IMG]http://photos-e.ak.facebook.com/photos-ak-sf2p/v217/11/33/778975759/n778975759_628668_899.jpg[.IMG]
what are the chances this guy can bench 300? hes 5 10 and weighs 145 max

Originally Posted by dam2

I'm not going to read threw 3 pages of posts, but if you want to improve your weight lifting gains. Diet/Sleep will play a huge role, but supplement with creatine 20-30mins before you workout. You'll lift more the first time.

Please delete your posts, both of you. Neither are recipies or discussion of them. Dam, your brilliant advice is less than common sense. Brownpeso, we dont ****ing care.

[512]

What do you guys put in oatmeal? I like brown sugar (yeah, not exactly helpful but I'm not cuttin).

[kjjm4]

I occasionally put fresh fruit in my oatmeal but I usually eat it plain. Once you get used to it, it's not hard to enjoy food without adding sugar, salt, or other bad **** to it.

[Turb0 Negr0]

I put vanilla whey, cinamon and cut up fruit in my oatmeal, it tastes sooooo good.


Oh and I better post a recipe before Ronnie has a **** fit

Six Pack Pizza
Lean ground beef
salt
pepper
yellow onion
red pepper
minced garlic
tomato
bbq sauce
whole wheat tortilla
pineapple (optional whether your a low carb guy or not)
white cheddar cheese


Preheat oven to 400 degrees and a non stick pan over medium heat.
Coat with cooking spray and add ground beef, season accordingly with salt pepper
Sautee until lightly brown and cooked all the way through
Add onions peppers and garlic, sautee for 1 min more
Add tomato and BBQ sauce, stir until combined and remove from heat
Spray a baking sheet with spray and place the tortilla shell on it
Spread your little concoction on it leaving about an inch on the edge for the crust
Top with pineapple and cheese and place in oven until cheese is melted- about 10 min


Nutritional Info (Per LARGE Serving)

Cal- 550
Fat- 28 g
Carbs- 21 g
Protein- 51 g

[wakeboardr886]

yummy

[512]

God that pizza sounds so good.

I don't normally put my whey into my oatmeal (berry blast with oatmeal? maybe)

[Turb0 Negr0]

Originally Posted by 512

God that pizza sounds so good.

I don't normally put my whey into my oatmeal (berry blast with oatmeal? maybe)

You can't taste it really, though I would only recommend about a half scoop.

[Waffles w/ Syrup (Banned)]

Glass of protein DRANK
2 scoops of flavored protein
1 spoon of creatine
glass of milk

FTW

[kjjm4]

You mean a scoop, not a cup, right? A cup of protein powder is like 6-8 servings (around ~140-150 grams of protein). Even for most athletes, that's more than enough protein for a whole day.