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Old 04-19-2008, 10:44 PM #43
TeamTempermatic555 (Banned)
ST's Cuban
 
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Location: Miami
Footjobs, lots of them.
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Old 04-19-2008, 10:53 PM #44
BigDaddie101 (Banned)
 
 
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Originally Posted by TeamTempermatic555 View Post
Footjobs, lots of them.
i lold
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Old 04-19-2008, 11:01 PM #45
DurDur (Banned)
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Run down incredibly steep hills. If you don't move your feet fast enough you'll violently slam into the ground.
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Old 04-19-2008, 11:11 PM #46
only4theweak187
 
 
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Quote:
Originally Posted by Kabloded View Post
Run through a ghetto.
Quote:
Originally Posted by DurDur View Post
Run down incredibly steep hills. If you don't move your feet fast enough you'll violently slam into the ground.



LOL.
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Old 04-19-2008, 11:14 PM #47
N i C k
 
 
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handball gets your agility and eye hand coordination up
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Old 04-19-2008, 11:35 PM #48
813player
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rub hot semen on them
oh man
that was so funny!
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Old 04-19-2008, 11:39 PM #49
futbol4life
meow!
 
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jump rope. One of the fastest kids on our track team does it 24/7, the kids a nut. He can do a lap in our indoor track WITH A JUMP ROPE, faster than i can in a dead sprint. I run a 57 second 400, so im not some fat **** that cant run.
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when i got arrested i was sitting on the pavement and a car rolled up. the driver let the window down and said hey kid that sucks and drove off. i was like bye dad.
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I called my ex girlfriends gay stepbrother a assbandit in front of his whole family not knowing he was gay at the time... no1 laughed but him
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I get boners and slap people in the thigh with it. Even if I'm not at Prom or whatever. Just go around slapping people with it. It's grand.
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Old 04-20-2008, 12:17 AM #50
hollywood (Banned)
 
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 has been a member for 10 years
Squat jumps. Personal experience, nothing helps you better. Put a ten or two on each side of a barbell and do squats, pause for 2 or 3 seconds at the bottem, and jump as explosively as you can.
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Old 04-20-2008, 01:27 AM #51
MeNaCe330
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resistance causes you to run faster...for example parachute running will speed you up...just like lifiting weights you put stress on your legs at impossible odds thus when the odds are removed you feel as if your running faster...also ankle weights while running...what sport is this for
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Old 04-20-2008, 01:29 AM #52
Good Ol' Rampage
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Location: Ohio
Let bums pee on your feet.
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2 posts 1 infraction already!
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Old 04-20-2008, 02:03 AM #53
JayAcob
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Quote:
Originally Posted by IplayforRelentless View Post
Plyometrics? I know that helps your agility, so you'd think that it'd help quicken your foot speed...
Plyometrics would be the way to go. It's a type of excercise that focuses on producing quick and powerful movements. It uses elasticity and strength to work "explosiveness" of your muscles, which in turn goes towards jumping higher, running faster, throwing farther, etc.
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Old 04-20-2008, 02:12 AM #54
iseewutyoudidthar (Banned)
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grrr

Last edited by iseewutyoudidthar : 04-20-2008 at 02:14 AM. Reason: **** this thing
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Old 04-20-2008, 02:19 AM #55
xxblindside
<--Yes i stole it
 
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Location: Toledo, OH
Quote:
Originally Posted by gunslinger2k7 View Post
speed ladders
QFT.
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Old 04-20-2008, 02:23 AM #56
KillerKid898
You can't kill integrity
 
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Location: Dallas,Texas
Quote:
Originally Posted by DurDur View Post
Run down incredibly steep hills. If you don't move your feet fast enough you'll violently slam into the ground.
i lold really hard because i couldnt help but picture that
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Old 04-20-2008, 02:25 AM #57
Jester3
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Location: Colorado
Run with the zebras.
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Old 04-20-2008, 02:30 AM #58
black_angus
hooah hooah hooah hooah
 
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Location: The Great State of Iowa
I just let out a nasty fart.
If anybody wants to smell it, I can vacuum seal a bit of it in a tube and send it to you, just give me all of your private info, including credit card #'s, SS #, and home address so I can send my hitman/rapist/pedobear.
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Old 04-20-2008, 02:53 AM #59
mousek801
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Quote:
Originally Posted by futbol4life View Post
jump rope.
True.
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Old 04-20-2008, 07:54 AM #60
N i C k
 
 
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Quote:
Originally Posted by black_angus View Post
I just let out a nasty fart.
If anybody wants to smell it, I can vacuum seal a bit of it in a tube and send it to you, just give me all of your private info, including credit card #'s, SS #, and home address so I can send my hitman/rapist/pedobear.
****ing fail.

Go Kill yourself.
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Old 04-20-2008, 07:59 AM #61
Charlie_Boy (Banned)
Team Canadia/Quality
 
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Location: The Street
I usually tend to rub cat feces on my feet.
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