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Old 04-19-2008, 07:33 PM #22
Charlie_Boy (Banned)
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reported
LOL. Are you serious?
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Old 04-19-2008, 07:34 PM #23
CharlesM.
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I reported him, I love seeing people get banned thehe.

EDIT: SmokinSparrow (Banned) hahaha
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Old 04-19-2008, 07:35 PM #24
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ahhahaha
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Old 04-19-2008, 07:39 PM #25
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*High Five*
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Old 04-19-2008, 07:40 PM #26
bratboy92 (Banned)
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i imed mr burn
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Old 04-19-2008, 07:44 PM #27
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Run through a ghetto.
hahaha
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Old 04-19-2008, 07:52 PM #28
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By entering the world of the sports forum.

Or goto a gym/trainer
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Old 04-19-2008, 07:58 PM #29
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lose weight lol
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Old 04-19-2008, 08:00 PM #30
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the best way is to jump rope imo.
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Old 04-19-2008, 08:01 PM #31
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lose weight lol

wow......
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Old 04-19-2008, 08:02 PM #32
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injecting tiger hormones works the best, almost as good as cheetah semen
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Old 04-19-2008, 08:12 PM #33
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rub hot semen on them
you have to calm down with the love juice comments
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Old 04-19-2008, 08:14 PM #34
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st:s
they supposedly have athletic people in there
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Old 04-19-2008, 08:15 PM #35
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so for any of you sports players in here, what is the best way to quicken your footspeed? thanks for any helpful replies
For soccer We have a rope ladder we lay on the ground and do a series of different patterns through it. Football teams also do the same. This increases foot speed a lot.
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Old 04-19-2008, 08:29 PM #36
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DOTS Drill.
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Old 04-19-2008, 08:31 PM #37
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the faster you can move your elbows the faster you can run.
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Old 04-19-2008, 08:36 PM #38
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join the track team broski.....
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Old 04-19-2008, 09:06 PM #39
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First are you trying to be more agile, as in change direction quickly, or do you simply want to run straight very fast.

for agility try: ladders as described, or any cone running, direction changing drill

for speed: sprint, sprint, sprint, then add sled pulls, box jumps, and squats.
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Old 04-19-2008, 09:08 PM #40
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run with a parachute strapped to you.
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Old 04-19-2008, 10:22 PM #41
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Old 04-19-2008, 10:32 PM #42
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For fast twitch agility etc. --> five dot drill

You spray paint/mark 5 dots on the ground like a square with one dot in the center, making the square approximately two times as wide as your regular stance and two times as long as a normal stride. Then you start on one of the dots and hop around to all of them, then go from both to center to both on other side etc. I don't want to list all the possibilities, but they are endless and will get you moving.

For slow twitch endurance, just do timed training at about 60-100% varying effort on spin bikes, ergs, treadmills, and other general cardio workouts. These should be done for around 30-45 minute increments depending on your fitness level and if you are competing at a national/really high level you might want to step it up to an hour or more.

Every sunday I bike for about 4 hours, and do a spin cycle for an hour on tuesdays and thursdays, hour and a half erg on mondays and wednesdays.
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