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04-19-2008, 07:33 PM
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#22
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Team Canadia/Quality
Join Date: Dec 2004
Location: The Street
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Quote:
Originally Posted by bratboy92
reported
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LOL. Are you serious? |
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04-19-2008, 07:34 PM
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#23
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cwatididthar?
Join Date: Aug 2007
Location: Canada
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I reported him, I love seeing people get banned thehe.
EDIT: SmokinSparrow (Banned) hahaha
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SUPERVILLAIN
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04-19-2008, 07:35 PM
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#24
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KILACRIPSEEYOFAVCOLORDRIP
Join Date: Dec 2005
Location: chicago
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ahhahaha
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04-19-2008, 07:39 PM
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#25
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cwatididthar?
Join Date: Aug 2007
Location: Canada
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*High Five*
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SUPERVILLAIN
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04-19-2008, 07:40 PM
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#26
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KILACRIPSEEYOFAVCOLORDRIP
Join Date: Dec 2005
Location: chicago
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i imed mr burn
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04-19-2008, 07:44 PM
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#27
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Quote:
Originally Posted by Kabloded
Run through a ghetto.
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hahaha |
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04-19-2008, 07:52 PM
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#28
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ST's Grammar Teacher
Join Date: Dec 2004
Location: The OC
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By entering the world of the sports forum.
Or goto a gym/trainer
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XBOX Live-OG PHENOM
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04-19-2008, 07:58 PM
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#29
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Stoked User
Join Date: Apr 2006
Location: Austin, Texas
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lose weight lol
__________________
"We live together, We die together, ST for life."
originally posted by -TardArm-
Feedback +44/-0
Spartan #33
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04-19-2008, 08:00 PM
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#30
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the best way is to jump rope imo.
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04-19-2008, 08:01 PM
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#31
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Quote:
Originally Posted by beachjunkie1015
lose weight lol
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wow...... |
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04-19-2008, 08:02 PM
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#32
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THE LEGEND
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injecting tiger hormones works the best, almost as good as cheetah semen
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the sickest cat ever produced, i spit nastier than regurgitated period juice.
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04-19-2008, 08:12 PM
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#33
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abandon ship!
Join Date: Jul 2006
Location: phILLy
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Quote:
Originally Posted by No-Arms-Duck
rub hot semen on them
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you have to calm down with the love juice comments
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I Play Gretsch Drums why even look here?
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04-19-2008, 08:14 PM
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#34
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BlacMac
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st:s
they supposedly have athletic people in there
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LOKO TACO PM ME WHEN YOU SEE THIS
FOR THEM LOKOS
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04-19-2008, 08:15 PM
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#35
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Big Stylin'
Join Date: Oct 2007
Location: Je Suis Canadien
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Quote:
Originally Posted by The Muffinator
so for any of you sports players in here, what is the best way to quicken your footspeed? thanks for any helpful replies
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For soccer We have a rope ladder we lay on the ground and do a series of different patterns through it. Football teams also do the same. This increases foot speed a lot. |
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04-19-2008, 08:29 PM
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#36
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Sekkle
Join Date: Jul 2004
Location: 808
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DOTS Drill.
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04-19-2008, 08:31 PM
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#37
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Blunts > Glass
Join Date: Mar 2005
Location: detroits suburbs
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the faster you can move your elbows the faster you can run.
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MDT What the **** happened to---------------------------------^^^... oldschool stoners PM me and fill me in miss the smoking section here
I am a tyrant, Im Violent by design, I silence the scientific with every line of the rhyme
I dont play paintball anymore sadly MI sucks for it wish it was different, i miss my outlet.
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04-19-2008, 08:36 PM
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#38
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Join Date: Nov 2006
Location: 203
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join the track team broski.....
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04-19-2008, 09:06 PM
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#39
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Hates Eulogy Records
Join Date: Aug 2004
Location: Boston
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First are you trying to be more agile, as in change direction quickly, or do you simply want to run straight very fast.
for agility try: ladders as described, or any cone running, direction changing drill
for speed: sprint, sprint, sprint, then add sled pulls, box jumps, and squats.
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Rather Be Forgotten, Than Rememebered For Giving In.
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04-19-2008, 09:08 PM
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#40
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Proffesional Banana
Join Date: Jan 2006
Location: Ranch Road
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run with a parachute strapped to you.
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Professional LUrker!
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04-19-2008, 10:22 PM
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#41
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:dodgy:
Join Date: Mar 2007
Location: 717/540
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Train.
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JAMES MADISON UNIVERSITY PHILADELPHIA EAGLES "Originally posted by paintballkid5291: Where's the Rofl Choppa when you need it?... you're gunna get flamed to hell"
"Originally posted by timmyballer67: Alone we are nothing. Together we can achieve epic lulz."
"Originally posted by Nick Alder:
Admiral, i detect large quatities of Bamf in this sector"
gkweston porn bombs ST: 11/9/2011 I was there.
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04-19-2008, 10:32 PM
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#42
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Join Date: Feb 2008
Location: "best place on earth"
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For fast twitch agility etc. --> five dot drill
You spray paint/mark 5 dots on the ground like a square with one dot in the center, making the square approximately two times as wide as your regular stance and two times as long as a normal stride. Then you start on one of the dots and hop around to all of them, then go from both to center to both on other side etc. I don't want to list all the possibilities, but they are endless and will get you moving.
For slow twitch endurance, just do timed training at about 60-100% varying effort on spin bikes, ergs, treadmills, and other general cardio workouts. These should be done for around 30-45 minute increments depending on your fitness level and if you are competing at a national/really high level you might want to step it up to an hour or more.
Every sunday I bike for about 4 hours, and do a spin cycle for an hour on tuesdays and thursdays, hour and a half erg on mondays and wednesdays.
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