[Captian Crunch]

Hello PBN,

I am 15 and i currently take Aikido and i was thinking about my next marital art to take once i get my black belt. I am doing Muay Thai after i earn my black belt in aikido, which i will be around 17-18 when i revice it i hope.

I started to train now because i am really weak and skinny

5'10
135-140 pounds

I have almost no mussel and i was thinking if i should start training now for Muay Thia and for the other marital arts i am going to take for the rest of my life. I have started conditioning (running, heavy bag, situp,push ups, pull ups, and the roller-wheel, and jump rope) For workout i am starting with pull downs, curls, lat pull downs, leg extentions, leg curls (i am building a little mussel then i will start squats and bench press)

Should i drink protien drinks as well my brother has these protien drinks that have 42 grams of protien with 0 fat and 100 something carlies (im not going to drink them every day)

Please guide me or correct me or give me an excerise i can do.

sorry for my bad spelling

[_V_ (Banned)]

Lifting thread. We have stickies for a reason.

You misspelled muscle. If you really want to fight, you shouldnt focus so much on weight training, especially at your age. Believe me, power is overrated. Spend your time conditioning and learning better technique. Nothing pisses me off more than quick little guys I cant hit. The only weights youll need are under 5 pounds if you really want to fight.

[robfromabove]

Originally Posted by Captian Crunch

Hello PBN,

I am 15 and i currently take Aikido and i was thinking about my next marital art

Like Karma Sutra?

[MeRfCaKe]

Originally Posted by robfromabove

Like Karma Sutra?

Nicee...

[Captian Crunch]

sorry (cnt spell worth ****)

[jcpaintballer92 (Banned)]

i started training mma nogi jits and muay thai as well as started lifting when i was 14 as far as weight lifting eat alot of protein and protein shakes are good as long as you use them everyday