Heavy bag and kicking
Hey guys my dad has a heavy bag that i found and starting using. Its more of a light bag its 80 pounds (not 100% sure on the weight) but anyway i know you can do jabs on the heavy bag which i have been doing but i want to add some kicks to it but im not quite sure how to kick. I would like to know how to do a muay thai kick and not a taekwondo kick b/c is muay thia you use your shins of corse and in taekwondo you use you foot which i do not want to break any bones in my foot.
If theres a video or anything, and also can anyone give me tips how to train on a heavy bag with punches and kick and combos and stuff.
Last edited by Captian Crunch : 03-07-2008 at 11:24 AM.