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Old 03-14-2008, 12:59 PM #1
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whey isolated protein?

so im trying to gain weight for football...and just cant.
someone told me whey isolated protein will help gain weight is this true?

does it work?
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Old 03-14-2008, 01:00 PM #2
Nah 85
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Look two threads up. ^^^
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Old 03-14-2008, 01:12 PM #3
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Dude, theres a huge sticky at the top of the page. As for gaining weight, its really simple. Take in more calories then burn. There. I just solved your problem.
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Old 03-14-2008, 01:18 PM #4
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****ing lifting thread. Ill help you in there.
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