Workout plan? - PbNation
Find fields & stores near you!
Find fields and stores
PbNation News
PbNation News
Community Focus
Community Focus

Archived Thread - Cannot Edit  
Old 10-07-2005, 09:01 PM #1
Atrocity4Life's Avatar
Join Date: Jul 2004
Location: alberta
 has been a member for 10 years
Workout plan?

Im goin to be able to work out about 4 days a week using mainly a bowflex xtreme. Anyone have some good ideas for a full body workout? Anyone have experience with a bowflex ?

Also im not looking for to intense of workout because I will have pretty hard training for kickboxing after. Im mostly just trying to build some muscle
Atrocity4Life is offline  
Old Sponsored Links Remove Advertisement
Old 10-07-2005, 10:44 PM #2
**** you microphone fish
rammstein_5's Avatar
Join Date: Oct 2004
Location: *~STL~*
 has been a member for 10 years
its a bowflex man, read the manual and use hte damn thing just use it in different ways for 20 mins a day 3 times a week, and if u dont see performance sue there ***** for false advertising

p.s. your trying to build muscle yet you dont want a intense workout? well do u want to so called "tone" or actually build muscle

basically when u "tone" u use lighter weight and do hella reps

if you want to build muscle you use heavier weight and do less reps
We kiss on the mouth but still cough down our sleeves
Travelling swallowing dramamine
Look at your face like you're killed in a dream
rammstein_5 is offline  
Old 10-08-2005, 04:45 PM #3
debounce1234's Avatar
Join Date: Jan 2005
Location: Jerzey
 has been a member for 10 years
forget the bowflex and go to gym. the gym would be more efective.
[b]Paul "Cracker" Chae 11-28-04
debounce1234 is offline  
Old 10-08-2005, 04:50 PM #4
FakePretend (Banned)
FakePretend's Avatar
Join Date: May 2005
Location: Pennsylvania
 has been a member for 10 years
Hook up a chin up bar some place in a hallway between a door or something.. Burrow or go buy some Weights and just work your arms out.. Sit ups and Push ups I recommend.. Afterwards go jogging..
FakePretend is offline  

Posting Rules
Forum Jump