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01-22-2012, 12:15 AM
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#85
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Fuark!
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"like"
__________________
ST:F - Broscience/10
flickr
Originally posted by Black Angus: "So, apparently, if you post in the mountain climbing thread that you enjoy climbing because you can fap off the top of the mountain and watch your *** fly in the wind, you get banned."
AUD- passed, REG- passed, BEC- passed, FAR- scores due 3/10
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02-01-2012, 11:42 AM
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#87
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hooah hooah hooah hooah
Join Date: Jan 2008
Location: The Great State of Iowa
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How about you **** off and die.
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02-01-2012, 02:40 PM
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#88
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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Quote:
Originally Posted by black_angus
How about you **** off and die.
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lol'd irl
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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02-03-2012, 10:35 PM
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#89
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beer
Join Date: Mar 2007
Location: California
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I tend to switch to canned tuna as a main source of protein when cutting.
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02-04-2012, 05:47 PM
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#90
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Started lean gains today.
Going to start with 2700cals On, and 2400cals Off with around 220g of protein a day.
217lbs,
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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02-04-2012, 06:11 PM
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#91
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Crush Your Enemies
Join Date: Nov 2004
Location: Deepest Circle of Hell
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You're going to drop your caloric intake by half? Why not taper down? those first 2 weeks are going to be ****ing brutal otherwise.
__________________
ST: The Taylor Swift Thread- She makes our hearts melt!!
ST: Faggy Time
Genetics.
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02-04-2012, 06:28 PM
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#92
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Quote:
Originally Posted by Squirrelly Wrath
You're going to drop your caloric intake by half? Why not taper down? those first 2 weeks are going to be ****ing brutal otherwise.
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Don't want to waste time, want to get this **** done quickly.
Why would it be brutal?
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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02-04-2012, 06:29 PM
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#93
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Crush Your Enemies
Join Date: Nov 2004
Location: Deepest Circle of Hell
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Because you're going from a consistant 5k a day, to half that over night. 
__________________
ST: The Taylor Swift Thread- She makes our hearts melt!!
ST: Faggy Time
Genetics.
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02-04-2012, 06:32 PM
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#94
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5000/4600
IIRC i started at 2100/1800 last cut.
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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02-04-2012, 07:18 PM
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#95
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hooah hooah hooah hooah
Join Date: Jan 2008
Location: The Great State of Iowa
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Probably going to have to cut about 5 pounds to make weight Monday. Good news is that the weigh-in is a 3 hour window, so I don't gotta worry too much.
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02-05-2012, 10:57 AM
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#96
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Fuark!
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Quote:
Originally Posted by Pump Revolution
Started lean gains today.
Going to start with 2700cals On, and 2400cals Off with around 220g of protein a day.
217lbs,
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Quote:
Originally Posted by Squirrelly Wrath
You're going to drop your caloric intake by half? Why not taper down? those first 2 weeks are going to be ****ing brutal otherwise.
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pump if you were at 4k+ cals per day, why cut that in half? that just sounds not healthy and seems like it would be a ****ty time.
(arbitrary number) 500 cal deficit imo.
U MIRIN DESE DERE PATRIOTS????
__________________
ST:F - Broscience/10
flickr
Originally posted by Black Angus: "So, apparently, if you post in the mountain climbing thread that you enjoy climbing because you can fap off the top of the mountain and watch your *** fly in the wind, you get banned."
AUD- passed, REG- passed, BEC- passed, FAR- scores due 3/10
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02-05-2012, 12:09 PM
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#97
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Quote:
Originally Posted by Dirtybirdy51
pump if you were at 4k+ cals per day, why cut that in half? that just sounds not healthy and seems like it would be a ****ty time.
(arbitrary number) 500 cal deficit imo.
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It's what I did last cut. Had to force myself to eat yesterday, wasn't hungry.
500cal deficit takes too long 
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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02-05-2012, 12:40 PM
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#98
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Fuark!
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dat p-ratio (apparently)
__________________
ST:F - Broscience/10
flickr
Originally posted by Black Angus: "So, apparently, if you post in the mountain climbing thread that you enjoy climbing because you can fap off the top of the mountain and watch your *** fly in the wind, you get banned."
AUD- passed, REG- passed, BEC- passed, FAR- scores due 3/10
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02-05-2012, 01:05 PM
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#99
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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Quote:
Originally Posted by Pump Revolution
It's what I did last cut. Had to force myself to eat yesterday, wasn't hungry.
500cal deficit takes too long |
pump it would it be so easy to taper down, it would really only take like a week and you wouldnt have to worry about cravings, they will come with that big of a calorie cut, trust me
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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02-05-2012, 02:33 PM
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#100
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Hasn't hit me yet. I'm over 16hrs into my fast today, been to the gym to work shoulders/hams/traps, and I still don't have a desire to at yet.
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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02-05-2012, 03:30 PM
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#101
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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more power to you i reckon
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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02-07-2012, 08:00 PM
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#102
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I've only ate 1400 calories today and I'm not hungry. I think I broke my appetite
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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02-09-2012, 02:30 PM
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#103
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****, I was 216lbs 8 days ago and today the scale read 208lbs 
Need to bump up the cals
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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02-09-2012, 02:50 PM
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#104
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Fuark!
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water weight?
__________________
ST:F - Broscience/10
flickr
Originally posted by Black Angus: "So, apparently, if you post in the mountain climbing thread that you enjoy climbing because you can fap off the top of the mountain and watch your *** fly in the wind, you get banned."
AUD- passed, REG- passed, BEC- passed, FAR- scores due 3/10
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02-09-2012, 02:51 PM
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#105
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Yesterday and today I've actually went out of my way to drink more water, who knows though.
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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