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06-21-2012, 07:44 PM
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#463
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Join Date: Mar 2008
Location: Raleigh, NC
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I did back and bis today. Any suggestions for upper back that will really do the trick. I've been doing rows and pull downs but mostly I just feel it in my arms/shoulders. Am I doing them wrong?
__________________
"Originally posted by chicken impossible: i just told u that cause i have a pc so it was a man named Steve Wozniak who did so it first so i can type , this is why u dont understand, is because furthermore people from the internet cant comprehend to read at full sentences in english or even in spanish, so they resort to flaming and snape killed dumbledore. its not even fair how u talk to like that when u dont even know ur history at all with steve jobs or a man named Steve Wozniak"
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06-21-2012, 07:47 PM
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#464
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Join Date: Aug 2007
Location: Zone 6
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Yes
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06-21-2012, 07:52 PM
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#465
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Join Date: Mar 2008
Location: Raleigh, NC
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Nooooooooo! How am I supposed to get huge then?
__________________
"Originally posted by chicken impossible: i just told u that cause i have a pc so it was a man named Steve Wozniak who did so it first so i can type , this is why u dont understand, is because furthermore people from the internet cant comprehend to read at full sentences in english or even in spanish, so they resort to flaming and snape killed dumbledore. its not even fair how u talk to like that when u dont even know ur history at all with steve jobs or a man named Steve Wozniak"
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06-21-2012, 07:56 PM
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#466
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Somewhere in the Between
Join Date: Aug 2003
Location: South Lake Union
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focus on elbow path, feel your back pull the weight
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06-21-2012, 08:07 PM
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#467
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Join Date: Mar 2008
Location: Raleigh, NC
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Thanks dake but I think I'm just going to skip back and do extra chest work from now on
__________________
"Originally posted by chicken impossible: i just told u that cause i have a pc so it was a man named Steve Wozniak who did so it first so i can type , this is why u dont understand, is because furthermore people from the internet cant comprehend to read at full sentences in english or even in spanish, so they resort to flaming and snape killed dumbledore. its not even fair how u talk to like that when u dont even know ur history at all with steve jobs or a man named Steve Wozniak"
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06-21-2012, 08:09 PM
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#468
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puzzling
Join Date: Sep 2011
Location: 562
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oh god
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06-21-2012, 08:10 PM
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#469
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Somewhere in the Between
Join Date: Aug 2003
Location: South Lake Union
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06-21-2012, 08:16 PM
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#470
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Join Date: Mar 2008
Location: Raleigh, NC
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Kidding, not trolling
__________________
"Originally posted by chicken impossible: i just told u that cause i have a pc so it was a man named Steve Wozniak who did so it first so i can type , this is why u dont understand, is because furthermore people from the internet cant comprehend to read at full sentences in english or even in spanish, so they resort to flaming and snape killed dumbledore. its not even fair how u talk to like that when u dont even know ur history at all with steve jobs or a man named Steve Wozniak"
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06-21-2012, 08:17 PM
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#471
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Go back to your retarded BW routine
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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06-21-2012, 08:22 PM
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#472
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puzzling
Join Date: Sep 2011
Location: 562
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if bw routines interest you, stick around and talk to Mr.Familiar - nobody else seems to grasp the importance of push ups quite like him.
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06-21-2012, 08:23 PM
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#473
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Somewhere in the Between
Join Date: Aug 2003
Location: South Lake Union
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06-21-2012, 08:36 PM
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#474
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Join Date: Mar 2008
Location: Raleigh, NC
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Quote:
Originally Posted by Pump Revolution
Go back to your retarded BW routine
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Dude that's going well. I do 20 pushups and 5 pull-ups followed by a protein shake every 2 hours. Do u think no explode would help me get more reps in?
__________________
"Originally posted by chicken impossible: i just told u that cause i have a pc so it was a man named Steve Wozniak who did so it first so i can type , this is why u dont understand, is because furthermore people from the internet cant comprehend to read at full sentences in english or even in spanish, so they resort to flaming and snape killed dumbledore. its not even fair how u talk to like that when u dont even know ur history at all with steve jobs or a man named Steve Wozniak"
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06-21-2012, 08:54 PM
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#475
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We're all the same
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Quote:
Originally Posted by theDJ
if bw routines interest you, stick around and talk to Mr.Familiar - nobody else seems to grasp the importance of push ups quite like him.
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Ain't that the truth
__________________
Twothousandandfour.
Any man who knows a thing, knows that he knows not a damn, damn thing at all. K'Naan
Poor man, living a rich life "Lay your facts by the side of every-day practices of this nation and you will say with me that, for revolting barbarity and shameless hypocrisy, America reigns without a rival." -Frederick Douglass
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06-21-2012, 09:12 PM
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#476
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Disgustipated
Join Date: Apr 2007
Location: The Big Apple
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Quote:
Originally Posted by Axle Bip
I did back and bis today. Any suggestions for upper back that will really do the trick. I've been doing rows and pull downs but mostly I just feel it in my arms/shoulders. Am I doing them wrong?
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Focus on pinching your elbows behind you during the movement.
__________________
This is necessary. Life feeds on life
feeds on life feeds on life
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06-21-2012, 09:26 PM
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#477
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hooah hooah hooah hooah
Join Date: Jan 2008
Location: The Great State of Iowa
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6/21- Upper ME, intensification block, week two
Wide grip bench- 275x1, 290x0
Press- 160x5x1, 1x6
Weighted dips- +50x5
Face pulls 5x15
Rows 3x10
Notes: Went for a bunch of quick singles on press, <15 seconds, then did a rep out set with the same weight. Worked up on the weighted dips, started at +10, added weight until I got to 50.
EDIT: Also did some biking afterwards, and then ended up playing some beach volleyball with a bunch of guys I went to high school with.
Last edited by black_angus : 06-21-2012 at 09:48 PM.
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06-21-2012, 09:48 PM
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#478
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Overthinker
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375 for 5 on that there slight decline bench new PR come at me etc etc etc
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06-21-2012, 09:57 PM
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#479
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hooah hooah hooah hooah
Join Date: Jan 2008
Location: The Great State of Iowa
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look at me im lurker im big and strong rawr
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06-22-2012, 08:23 AM
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#480
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Anyone ever do that 50rep pullup scheme?
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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06-22-2012, 09:55 AM
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#481
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SW pulldowns: 190 4x5, 13
Wide pulldowns: 155 2x12, 17
Damico's: 75 15, 17
BB rows: 200 4x5, 12
Cable rows: 170 2x12, 20
Deadlifts: 305x12 345x4
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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06-22-2012, 10:40 AM
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#482
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Disgustipated
Join Date: Apr 2007
Location: The Big Apple
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Quote:
Originally Posted by Pump Revolution
Anyone ever do that 50rep pullup scheme?
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What is this?
I'm slowly working my way up to doing 50 pullups in 5x10. I'll be at 48 in 8x6 by the end of the month. Then I'll do 7x7, following week 6-7x8, then 5-6x9, then 5x10.
I started out 3 weeks ago doing 6x5.
__________________
This is necessary. Life feeds on life
feeds on life feeds on life
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06-22-2012, 11:19 AM
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#483
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You basically just do 50 pullups each time, doing as many failure sets as you need to reach the 50. With the goal of doing it in less sets.
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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