Quote:
Originally Posted by CyberDork
Hmmm, possibly related to why I have a hard time getting my lats to grow lol
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definently work on both....well work on everything. when your doing all your excersizes make sure you are squeezing your chest. my chest has been growing fast and i do bench, incline, decline, cable flys, butterflys and then jus bench with dumbells. a lot of people think that is too much, but it is working great for me, and i got it from my friend who is a body buider. I would only do that once a week.
for me i have gained 10 lbs in 2 months and gone up about 20 lbs on the bench in 2 months.