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02-04-2013, 12:45 PM
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#1
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Join Date: Apr 2009
Location: Springville
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Protein drinks
Hey all, lately I've been wanting to cut my body fat percentage down and get some clean cut abs back. I'm only at 23 lbs of body fat so I'm not terribly out of shape. My question though is how bad would drinking a protein drink every day after a workout effect the process of this (I workout Monday-Thursdays). My plan is to start jogging 2 miles Monday and Wednesdays and see how that goes. I know the Muscle Milk protein shakes, as well as some others, have quite a bit of calories in them. Any info is appreciated, thanks.
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02-04-2013, 06:12 PM
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#2
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Quote:
Originally Posted by paintballaddict80
Hey all, lately I've been wanting to cut my body fat percentage down and get some clean cut abs back. I'm only at 23 lbs of body fat so I'm not terribly out of shape. My question though is how bad would drinking a protein drink every day after a workout effect the process of this (I workout Monday-Thursdays). My plan is to start jogging 2 miles Monday and Wednesdays and see how that goes. I know the Muscle Milk protein shakes, as well as some others, have quite a bit of calories in them. Any info is appreciated, thanks.
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02-05-2013, 03:08 PM
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#3
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Crossfireindoor Vet.
Join Date: Oct 2006
Location: Alva, Florida
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look for low calorie/ low sugar whey protein simple as that.
muscle milk to my knowledge tastes good but has lots of sugar and calories which makes it taste so good.
tastes like ****= prolly good for you
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02-06-2013, 12:17 PM
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#4
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Protein drinks are not bad for the fat gaining, you can take the protein drinks or protein shakes post workout.
If you want to lose the fat then you should also do some cardio workout such as jogging, running, and swimming etc. along with weight workouts.
Green tea, and citrus fruits juices can also help to cut off the fat level.
Last edited by Pingo555 : 02-09-2013 at 07:06 AM.
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02-07-2013, 11:12 AM
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#5
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Affiliated
Join Date: Jun 2007
Location: Virginia
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Quote:
Originally Posted by Pingo555
Protein drinks are not bad for the fat gaining, you can take the protein drinks or protein shakes post workout.
If you want to lose the fat then you should also do some cardio workout such as jogging, running, and swimming etc. along with weight workouts.
Green tea, and citrus fruits juices can also help to cut off the fat level.
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That's not true, shut the **** up. |
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02-07-2013, 11:36 AM
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#6
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Jobs are for immigrants
Join Date: Jul 2010
Location: Atlanta, GA
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Copenhagen long cut is the best for cutting. And *****es love that ****.
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02-07-2013, 11:40 AM
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#7
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SI VIS PACEM PARA BELLUM
Join Date: May 2005
Location: Santa Barbara CA
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Optimum whey protein doesn't have a whole lot of additives in it and tastes pretty decent.
Instead of jogging 2 miles do sprints instead.
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02-07-2013, 02:59 PM
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#8
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Affiliated
Join Date: Jun 2007
Location: Virginia
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Quote:
Originally Posted by Alias05
Optimum whey protein doesn't have a whole lot of additives in it and tastes pretty decent.
Instead of jogging 2 miles do sprints instead.
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ON tastes like ****.
XF UP 2.0 tastes good. |
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02-07-2013, 03:41 PM
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#9
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SI VIS PACEM PARA BELLUM
Join Date: May 2005
Location: Santa Barbara CA
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Depends on what kind you get. Some of the flavores do, some don't.
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02-07-2013, 03:52 PM
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#10
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Come at me bro.
Join Date: Jul 2004
Location: Frederick MD.
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Why do people come out of the woodwork whenever a question is asked, only to give ****ty advice?
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02-07-2013, 08:01 PM
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#11
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Jobs are for immigrants
Join Date: Jul 2010
Location: Atlanta, GA
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Quote:
Originally Posted by Death_Taco
Why do people come out of the woodwork whenever a question is asked, only to give ****ty advice?
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I think the seriousness of this thread died right after post #2.
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"Chic-Fi-La has an awful chicken sandwich"
-Said nobody, ever.
"Originally posted by drgonzo: That doesn't make sense, the people with the most interaction and dependence on government have the most significant stakes and should have the vote if anyone. People who reject government and do not use government services should be denied the vote if anything." ^^FAIL
"Originally posted by Rebeltilldeath3: When I think geocities I think ****ty tiled background and sparkly titles. Think of a minority's myspace page."
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02-08-2013, 12:06 AM
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#12
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protein works well as an appetite suppressant but most of the serious ones meant strictly for protein content lack the necessary nutrition to make them a viable meal replacement. Cutting back on excess sugars, carb heavy meals and heavy saturated fats would be a good place to start. Muscle Milk has enough calories in it that I use it as a meal replacement in the morning after I lift even though it really isn't meant as such. You need to start with a healthy balanced diet and more cardio than twice a week. It's good to start slow so you don't hurt yourself but I'd increase the frequency to every other day and about a mile to start. Swimming is a really good low impact total body workout if you have easy access to a pool.
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02-08-2013, 12:22 PM
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#13
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Roll Tide!
Join Date: Oct 2005
Location: whats
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Isopure Low carb- 50 grams of protein very low sugar and not alot of additives.
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02-08-2013, 01:22 PM
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#14
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ΣΧ
Join Date: Apr 2005
Location: in my house....duh!
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I used the Marked Nutrition line to get everything I needed for either cutting or bulking
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Feedback + 74
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02-08-2013, 01:35 PM
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#15
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Cool story brah
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02-11-2013, 11:04 AM
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#16
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Affiliated
Join Date: Jun 2007
Location: Virginia
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Quote:
Originally Posted by disasterplaya
Isopure Low carb- 50 grams of protein very low sugar and not alot of additives.
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Additives? |
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05-14-2013, 08:33 AM
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#17
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Affiliated
Join Date: Jun 2007
Location: Virginia
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Quote:
Originally Posted by rubenpr79
get a protein with no carbs/sugar and low calories. abs are made in the kitchen !!!!
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Shut up |
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05-14-2013, 12:58 PM
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#18
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Affiliated
Join Date: Jun 2007
Location: Virginia
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And you are the epitome of useless/incorrect information.
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05-14-2013, 01:34 PM
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#19
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Join Date: Aug 2005
Location: MEMPHIS
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Lol at people that say pirate doesn't know ****.
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05-14-2013, 02:45 PM
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#20
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Affiliated
Join Date: Jun 2007
Location: Virginia
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Yup
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05-14-2013, 03:04 PM
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#21
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lightweight
Join Date: Mar 2005
Location: Wisconsin
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Lol
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