Healthy Food to Eat

mr.cocalino · 04-27-2009, 02:23 AM

sounds good actually. I'm going to try that soon.

T3H_MA$TA · 04-27-2009, 09:16 AM

i make stir-fry chicken and vegetables a lot ... usually i just use chicken, onions, red+green bell peppers, a little garlic, a bunch of snow peas, and bean sprouts ... cook everything separate except for the sprouts and then throw it all back into the pan together (with the sprouts) and put a little soy sauce and some chili paste in it ... stir it up, plate it up, eat it up ... enjoy

its really ****ing good on top of some noodles or rice, but i cut most carbs out so yea ... its still delicious

cookie123 · 04-27-2009, 02:16 PM

Quote:

Originally Posted by T3H_MA$TA

i make stir-fry chicken and vegetables a lot ... usually i just use chicken, onions, red+green bell peppers, a little garlic, a bunch of snow peas, and bean sprouts ... cook everything separate except for the sprouts and then throw it all back into the pan together (with the sprouts) and put a little soy sauce and some chili paste in it ... stir it up, plate it up, eat it up ... enjoy

its really ****ing good on top of some noodles or rice, but i cut most carbs out so yea ... its still delicious

I make that all the time, it is really good. I like to add some brocolli and steam it all in there for a little bit.

emotive789 · 04-27-2009, 03:20 PM

Quote:

Originally Posted by as seen on TV

I'm not trying to sound all PETA on you I really don't care about that. But would you want your chicken sitting in a cage its whole life. Or would you want it having a natural life fed right? Besides once you cook it most of the nutrients are gone anways. *******.

And just drink lots of water. Drink like 1.5oz before every meal or something. Most people are dehydrated.

1.5oz? are you serious? thats like 1 sip. shots of alcohol are 1.5 oz dude haha

you dont know anything.

T3H_MA$TA · 04-28-2009, 02:47 PM

hahahah 8 oz maybe

T3H_MA$TA · 04-28-2009, 02:48 PM

Quote:

Originally Posted by cookie123

I make that all the time, it is really good. I like to add some brocolli and steam it all in there for a little bit.

yea man ... just had some leftovers that were still good as hell

Mon.Star · 04-28-2009, 06:11 PM

Quote:

Originally Posted by bluedevils0017

Dude finally someone else who eats cottage cheese on toast. All my friends think its disgusting but its good as hell!

Seriously me too!

zedtheundead · 04-28-2009, 08:13 PM

Just don't eat trash people food like Doritos and snack cakes.

emotive789 · 04-28-2009, 08:30 PM

Quote:

Originally Posted by zedtheundead

Just don't eat trash people food like Doritos and snack cakes.

oh, awesome advice.

zedtheundead · 04-29-2009, 12:14 AM

Quote:

Originally Posted by emotive789

oh, awesome advice.

You fat or something?

dna_gnirettiL · 04-29-2009, 01:11 AM

but what if we like doritos and snack cakes? then what?

mr.cocalino · 04-29-2009, 02:37 AM

Quote:

Originally Posted by T3H_MA$TA

i make stir-fry chicken and vegetables a lot ... usually i just use chicken, onions, red+green bell peppers, a little garlic, a bunch of snow peas, and bean sprouts ... cook everything separate except for the sprouts and then throw it all back into the pan together (with the sprouts) and put a little soy sauce and some chili paste in it ... stir it up, plate it up, eat it up ... enjoy

its really ****ing good on top of some noodles or rice, but i cut most carbs out so yea ... its still delicious

This can actually be quite unhealthy. Make sure you use brown rice/noodles. Soy sauce is ridiculously high in sodium too. Try to use sauces that aren't packed with salt and sugars.

MetalFace Snakes · 04-29-2009, 02:53 AM

Quote:

Originally Posted by emotive789

oh, awesome advice.

u fat?

T3H_MA$TA · 04-29-2009, 08:13 AM

Quote:

Originally Posted by mr.cocalino

This can actually be quite unhealthy. Make sure you use brown rice/noodles. Soy sauce is ridiculously high in sodium too. Try to use sauces that aren't packed with salt and sugars.

thats why i said i use neither noodles nor rice ... and very little soy sauce

WGPo4' · 04-29-2009, 08:33 AM

cayenne pepper....in everything.

zedtheundead · 04-29-2009, 09:36 AM

Quote:

Originally Posted by dna_gnirettiL

but what if we like doritos and snack cakes? then what?

Quote:

Originally Posted by zedtheundead

Just don't eat trash people food like Doritos and snack cakes.

.

emotive789 · 04-29-2009, 11:36 AM

i think a healthy diet requires more knowledge than just telling yourself to not eat "trash people" food.

dna_gnirettiL · 04-29-2009, 04:06 PM

that's why im fat. i eat trash people.

Mon.Star · 04-29-2009, 04:08 PM

Fine.

For breakfast eat egg whites, oatmeal, and a toast with peanut butter

snack - an apple

lunch - Ground beef/ Tuna / Veggies / or healthy turkey

snack - a protein shake

dinner - something light like chicken breast with some brown rice or some wheat pasta.

Stay away from white foods as much as possible.... white bread, white pasta, white rice. Too much starch. Dont drink soda. PERIOD! that ****s horrible for u.... no candy! NO CHIPS, No Fast food, No ice cream.

Its really not that hard.... just takes willpower. Do you have any?

dna_gnirettiL · 04-29-2009, 07:14 PM

that is boring

videokilldthecdradio · 04-29-2009, 08:00 PM

large #3 value meal from mickyds plus a chocolate sunday.

oh and a diet coke of course...