The post how much weight you lift for lifts nobody cares about thread

Fat_Joe · 08-23-2010, 10:59 PM

As the title says...post the amount of weight you do for gay **** no one cares about like shrugs, curls, calf raises, whatever........it will amuse me.

Oh, I'll start...

BB shrugs - 465X12
DB shrugs - 150's X 15 (yea, I got strapless....come at me bro)

uh.....what else....

preachers - 110X10

Let the dick swinging begin!

LGB (Banned) · 08-23-2010, 11:19 PM

sitting wrist curl - 40x21reps PUMP WAS SO CASH BRAH

J-dub Sr. · 08-23-2010, 11:21 PM

MAX TRICEP PUSHDOWNS x 1000 RAAAWWWWHHHHHHHHHH

Tracheotripsy · 08-23-2010, 11:37 PM

Squats 355x3

Fat_Joe · 08-23-2010, 11:53 PM

Quote:

Originally Posted by Tracheotripsy

Squats 355x3

icwutudidthar

Fashoooow (Banned) · 08-24-2010, 12:26 AM

curls-45x10

Jlausen · 08-24-2010, 01:09 AM

Cock pushups

1

Twenty4/7_Ep3 · 08-24-2010, 01:32 AM

calf raise like 6 plates on seated thing.

umm i curled 155 tonight

shrugs i go pretty heavy on.

and i can max out pretty much any cable cross ove station for tricep pulldowns.

brassmonkey267 · 08-24-2010, 02:24 AM

tibia raises - 30 lbs

lateral raises - 17.5 lbs

forearm curls - 80 lbs

edit: almost forgot neck resistance: 10 lbs.

Not_Werty7373 · 08-24-2010, 06:39 AM

weighted pushups. 70 x 8

Laureate · 08-24-2010, 08:33 AM

i wish i did some bull**** lift, but i really dont know.

no idea what lat pulldown is, but lat pull ups ~ 3x8 (me and my lat pulldowns....)

Twenty4/7_Ep3 · 08-24-2010, 12:20 PM

i lat pulldowned 290 for 5 last week laureate. took two guys to help me get it down so i could get my knees under the pads.

come at me bro

Fat_Joe · 08-24-2010, 03:51 PM

Quote:

Originally Posted by Twenty4/7_Ep3

i lat pulldowned 290 for 5 last week laureate. took two guys to help me get it down so i could get my knees under the pads.

come at me bro

*****.

Laureate · 08-24-2010, 05:01 PM

Quote:

Originally Posted by Twenty4/7_Ep3

i lat pulldowned 290 for 5 last week laureate. took two guys to help me get it down so i could get my knees under the pads.

come at me bro

you must have some sexy *** lats

only4theweak187 · 08-24-2010, 07:04 PM

Chest Day:

and i maxed at 14 blowing pushups last week

p8ntballoc11 · 08-24-2010, 08:25 PM

i've done 30 pull ups on various occasions.

robbie_vlad · 08-24-2010, 08:45 PM

This one time, I almost did 15 crunches. I got to 14, but then I realized that I don't want to get 'bodybuilder' hewge and I stopped. Just. In. Time.

BoneBreak · 08-24-2010, 09:21 PM

decline bench. loljk

Twenty4/7_Ep3 · 08-24-2010, 09:45 PM

Quote:

Originally Posted by p8ntballoc11

i've done 30 pull ups on various occasions.

if i really focused on them id be able to do 30 i think. most ive done is 22.

p8ntballoc11 · 08-24-2010, 11:30 PM

Quote:

Originally Posted by Twenty4/7_Ep3

if i really focused on them id be able to do 30 i think. most ive done is 22.

ya they're kind of like pushups. if you just practice them you can pump some out pretty easily. the trick is to go as fast as you can. it leaves my entire arms numb after lol

Twenty4/7_Ep3 · 08-24-2010, 11:56 PM

Quote:

Originally Posted by p8ntballoc11

ya they're kind of like pushups. if you just practice them you can pump some out pretty easily. the trick is to go as fast as you can. it leaves my entire arms numb after lol

indeed. no matter how heavy my bench is if i dont do push ups i can only do like 40. if i do them often 70 feels easy.