[arod11]

Originally Posted by discohawk

Negligible. They're nice and many argue other health benefits can be gained from them, but any direct muscular effects (+ or -) would be extremely tiny.

thanks didn't know if the dehydration caused by sitting in there would hinder muscle growth read that here http://www.livestrong.com/article/13...ilding-muscle/ so I thought id ask if this article is good or its a load of bs

[Pump Revolution]

I think I' going to start freezing peanut butter and cutting it into bars. This whole eating massive amounts of food thing is becoming too annoying.

[Obey-193]

That would prolly taste amazing I love when my peanut butter is cold . What peanut butter do u eat ?

[Squirrelly Wrath]

Originally Posted by Pump Revolution

I think I' going to start freezing peanut butter and cutting it into bars. This whole eating massive amounts of food thing is becoming too annoying.

Stick your days worth of calories in a blender, and drink it for dat pre-mastication efficiency.

[Ravenstylea2]

Today's dinner was grilled shrimp teriyaki with brown rice. Cut banana and apples with peanut butter for dessert. Yum. No veggies though but that's ok for a night. 9.50$ dinner not bad. Word.

[Squirrelly Wrath]

my dinner was 2lbs of 90/10 beef and 8oz of garlic quinoa/brown rice.

[Ravenstylea2]

Originally Posted by Squirrelly Wrath

my dinner was 2lbs of 90/10 beef and 8oz of garlic quinoa/brown rice.

Mass building?

[hsilman]

Originally Posted by Ravenstylea2

Mass building?

normally I just call that "Dinner"

nbd.

[Squirrelly Wrath]

Originally Posted by hsilman

normally I just call that "Dinner"

nbd.

This.

[Pump Revolution]

Anyone try the Spicy McChicken?

[Squirrelly Wrath]

Is that a serious question? Might as well ask if anyone has tried water.

[NeCanes]

Originally Posted by Ravenstylea2

Mass building?

[The Wizard]

Originally Posted by Pump Revolution

Anyone try the Spicy McChicken?

3 McDoubles no pickles, no ketchup, add mac sauce
2 Spicy McChickens
2 scoops whey

My post-workout meal as soon as I heard about the spicy ones

[WGPo4']

my school district used to serve them...people would buy lunch for 2 bucks then sell just the sandwich for 2 bucks ince they didn't let us buy doubles those days haha

edit; spicy chicken patty that is

[Ravenstylea2]

Dinner today was seasoned and baked tilapia ( 2 filets) with lemon over brown rice and a fresh salad with tomato and mushrooms. Nom Nom

[paintballh00dlum]

I had two of those cool ranch dorito tacos yesterday and the preworkout **** that they gave me-never again.

[Barber]

To truly enjoy Taco Bell without hurting yourself takes years of adaptation, perhaps even generations of evolution for some.

[Wally]

I decided to structure next weeks family dinners with a menu off allrecipes. They say it makes it much easier but we'll see about that. I've never even seen half the **** they have to get on the shopping lists.

[Pump Revolution]

Now I want a grilled stuff burrito, unfortunately they're food doesn't contain enough protons.

[]TSS[ Dake]

they are indeed

[VETERANwalkON]

Chicken, peppers, tomatoes, asparagas, and a firestation ipa... maybe 12 cookies too.