[Murdox]

lol random.

I've been sick for the last week, went to the gym on saturday but had no energy to actually work out. I think I just put on rather than lost.

[Nikilwig]

Originally Posted by Not_Werty7373

My "summer cut" is changing my body for cycling season and general outdoor fitness stuff (swimming, paddling, snorkeling etc)
Age:20
5'9"
161
BF prolly around 6-7%

Goal:
155 body weight while increasing strength
bench up to 235 (from 225)
100 pushups in a row
20 minute 3 mile

You need more muscle mass. Stop trying to cut, you can still make considerable gains with hard work and consistency and lose some bodyfat at the same time, but that should not be your priority the way your goals are arranged.

[Mike516]

Originally Posted by Mike516

5ft 9
203

Started in the beginning of feb
now weighing around 189-190

183ish now

[splat12345]

Originally Posted by splat12345

Prob. Late as well.
Age:15
Started January 1st @
5'8"
184
bf%-21% according to the guy who tested me.

As of Today-Starting P90X
5'8"
162
bf%-as of now, no clue

Goal 145-150

bf%- below 15%

I'm at 159.

[Ag-Ryan²]

I'm currently training to put on some weight for summer (im a skinny kid) and I have a pretty good weight program going I think, working out all areas of my body, and doing a litttle bit of cardio on the side.

I was wondering what foods are good to eat. I'm having a lot of chicken, protein shakes, and a fair amount of red meat. Anything else I should be eating a lot of (or none of). I want to put on muscle weight, not fat (ive completely cut out soda/sugary foods, besides a glass of orange juice in the mornings)

[Murdox]

Okay, I'm still 223 but I'm a lot smaller. All of my pants (38) fresh from the dryer are still big on me and they use to fit really well at the end of February. Soo ... it seems I've hit the lowest weight area I can achieve?

[Phal]

Originally Posted by Ag-Ryan²

I'm currently training to put on some weight for summer (im a skinny kid) and I have a pretty good weight program going I think, working out all areas of my body, and doing a litttle bit of cardio on the side.

I was wondering what foods are good to eat. I'm having a lot of chicken, protein shakes, and a fair amount of red meat. Anything else I should be eating a lot of (or none of). I want to put on muscle weight, not fat (ive completely cut out soda/sugary foods, besides a glass of orange juice in the mornings)

Almonds make a fantastic snack, and are delicious.

[Turb0 Negr0]

Originally Posted by Phal

Almonds make a fantastic snack, and are delicious.

Yeah but you really need to portion them well if you don't want to overeat. I used to eat a ****load of them thinking they were healthy, but on average a serving of them is ~23 almonds which doesnt really look like much in your hand so make sure to count them out when you eat them to avoid going out of control.

[Phal]

Originally Posted by Turb0 Negr0

Yeah but you really need to portion them well if you don't want to overeat. I used to eat a ****load of them thinking they were healthy, but on average a serving of them is ~23 almonds which doesnt really look like much in your hand so make sure to count them out when you eat them to avoid going out of control.

True this. I used to measure them with a measuring cup to put in my salad. They are too calorie dense for me to condone eating on my current cut.

[madgoat]

Originally Posted by Turb0 Negr0

Yeah but you really need to portion them well if you don't want to overeat. I used to eat a ****load of them thinking they were healthy, but on average a serving of them is ~23 almonds which doesnt really look like much in your hand so make sure to count them out when you eat them to avoid going out of control.

I miss bulking, I could eat a ****ton of almonds without even worrying about it.

[Featherlite 07]

It's been 3 weeks thus far and I have lost 13 pounds.

[Phal]

I've been plateaued hard core for 2 weeks. Added hill sprints Friday, and I'm upping the cardio this week

[[(.)(.)]]

Down 13 lbs in about 3 weeks. Hoping to cut another 15 or so before my first race of the season, in about another 3 weeks.

[Nyx3d]

It's nice to lose weight quickly, I know i can. But I get bummed knowing that when dropping quickly some of it is the good stuff.

[udflyer (Banned)]

i give up. i gained 5lbs this week. my body will not go past 171lbs

[rampage27]

Age: 16
5"11
170

don't really have a set goal in mind just want to be more defined. already lost 15 lbs since august mainly cause ive been training in mma. ill be doing that up til july. so that mixed with constant cardio and good diet i hope to be okish by summer

[paintballkid97]

I guess i'll join. Im not cutting because im fat, I'm just getting ready for some summer wrestling tournaments. I'd like to get down to 135 and then cut some water weight.

5'6
147

wrestle at 125.

[madgoat]

I'm around 200 right now, and I'm cutting. I don't have a weight goal in mind, just going my appearance.

[rpearce1475]

6'
now about 190
Age:17

Just finished my final season of football, and can now lose O-line weight. Was 225ish in Dec. when season ended, now down to 190, goal is around 175 and I want a six pack

[Grim~]

Guess ill join too

Age=19
Height=5'11-6'0 ish
Weight=188lbs
BF%=N/A
Goal=To lose my gut and put on some lean muscle by June 1st.