[ACE159]

I'm trying to cut a couple of pounds while adding a little bit of muscle at the same time by replacing my dinner with a Myofusion Shake. My questions is, how many scoops should I put into 1 shake for dinner? It seems that 2 scoops should be good enough but I never have used protein powders. Will 2 scoops fill me up? Thanks in advance.

[Death_Taco]

How about you just stop eating ****ty dinners and make something healthy?

[ACE159]

I probably eat healthier than 95% of NY. I've lost 100 pounds from hard exercise and serious dieting. i have a simply question Taco, don't pull your normal bull**** with me.

[Pirate Mafia]

Originally Posted by ACE159

I probably eat healthier than 95% of NY. I've lost 100 pounds from hard exercise and serious dieting. i have a simply question Taco, don't pull your normal bull**** with me.

Congrats on the loss.

But mind you DT is quite educated on the subject. So saying stuff like that is only going to get you made fun of in here.

Its not about how many scoops, its about daily macro-nutrients. Research the subject.

[ACE159]

It seems every-time I post in here, he gives me some sarcastic non-helpful answer.

Thanks man.
Myofusion says to take 1-3 scoops but 3 scoops seems a little much for me. read the N-Facts, I think I'm just gonna go with 2. Unless someone else has another opinion.

[Death_Taco]

Originally Posted by ACE159

I probably eat healthier than 95% of NY. I've lost 100 pounds from hard exercise and serious dieting. i have a simply question Taco, don't pull your normal bull**** with me.

Then stop asking bull**** questions. A protein shake is made of protein, carbs, fats. That's it. A protein shake (read: 1) for dinner instead of actual food will not make any difference towards your overall health and composition.

Eat real food.

[ACE159]

Originally Posted by Death_Taco

Then stop asking bull**** questions. A protein shake is made of protein, carbs, fats. That's it. A protein shake (read: 1) for dinner instead of actual food will not make any difference towards your overall health and composition.

Eat real food.

Point proven.

Stop being a little conceded dick head and answer a simple question if you know the answer to it. You act like a pissy 15 year old girl on her period if someone doesn't know something. Grow up.

[Paintnoob13]

Alright chill with the anger cause it's not gonna make anyone want to help you. You asked a simple question that you could have found the answer to pretty much anywhere. You need to plan your macros before you can figure out how much protein to put in a shake. There is no general guideline, you put in the amount of protein that you want to add to your diet and it's all up to you.

[ACE159]

Thanks

[Dirtybirdy51]

ITT: decrease in mental capacity, totally un-needed before final exams....

[ACE159]

Goodluck, I have three in an hour. Gonna suck.

[Death_Taco]

Don't forget your shake!

[ACE159]

Don't forget your tampon when you have your next pissy fit little girl

[Death_Taco]

U mad, not me.

[Pelto123]

Originally Posted by Death_Taco

How about you just stop eating ****ty dinners and make something healthy?

This.

[shadow1118pimpv.2 (Banned)]

\

[Squirrelly Wrath]

Lol'd hard @ at that .gif

Strong dreamer bulk

[Pelto123]

He looks like a happy fat person though.

If you are going to be fat you best make the most of it not like those depressing worthless fat people.

-BRB on top of all good tv shows
-BRB sleep/nap like a boss
-BRB eat all my favorite foods erry day
-BRB smart as ****
-BRB know everything about anything

[Death_Taco]

Except diet and exercise


trollface.jpg

[Pelto123]

if this how u act in real life u dont have to worry about smashing anyone anytime soon

[Dirtybirdy51]

Originally Posted by Death_Taco

Except diet and exercise


trollface.jpg

BRB, know everything about diet and exercise b/c all you do is read teh interwebz but are too lazy to apply aforementioned knowledge