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07-20-2012, 10:27 PM
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#1072
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Quote:
Originally Posted by ]TSS[ Dake
Ben Gollings taught me how to throw a rugby ball today. My weekend is off to an awesome start.
Canadian national team members said I should bring shorts, boots, and a mouthguard to the actual tournament because I could play on a "casual" division team.
Just an rad day. Nice people, happy to teach, and the most fun I've had on turf.
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aye!
****in hate their currency.
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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07-20-2012, 10:31 PM
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#1073
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Somewhere in the Between
Join Date: Aug 2003
Location: South Lake Union
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Lol lurk is aware of how I feel on this
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07-20-2012, 10:32 PM
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#1074
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We're all the same
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Tried a seated calf raise today with legs but I kept cramping up. I couldn't get past 3 reps before cramping. Anyone have experience with this or know of a cause/solution? Pretty sure I'm not doing it wrong.
__________________
Twothousandandfour.
Any man who knows a thing, knows that he knows not a damn, damn thing at all. K'Naan
Poor man, living a rich life "Lay your facts by the side of every-day practices of this nation and you will say with me that, for revolting barbarity and shameless hypocrisy, America reigns without a rival." -Frederick Douglass
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07-20-2012, 10:35 PM
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#1075
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Sodium?
You doing a thorough warm up?
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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07-20-2012, 10:51 PM
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#1076
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Somewhere in the Between
Join Date: Aug 2003
Location: South Lake Union
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07-20-2012, 10:51 PM
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#1077
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We're all the same
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What about sodium?
Probably not. I started with a lower weight, then work up like I always do, but couldn't even get past 3 reps without cramps.
__________________
Twothousandandfour.
Any man who knows a thing, knows that he knows not a damn, damn thing at all. K'Naan
Poor man, living a rich life "Lay your facts by the side of every-day practices of this nation and you will say with me that, for revolting barbarity and shameless hypocrisy, America reigns without a rival." -Frederick Douglass
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07-20-2012, 10:53 PM
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#1078
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Quote:
Originally Posted by Mr.Familiar
What about sodium?
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Sodium helps prevent muscles from cramping IIRC
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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07-20-2012, 10:55 PM
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#1079
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We're all the same
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That's probably not the issue. I probably take in more sodium than I should.
__________________
Twothousandandfour.
Any man who knows a thing, knows that he knows not a damn, damn thing at all. K'Naan
Poor man, living a rich life "Lay your facts by the side of every-day practices of this nation and you will say with me that, for revolting barbarity and shameless hypocrisy, America reigns without a rival." -Frederick Douglass
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07-21-2012, 12:32 AM
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#1080
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Crush Your Enemies
Join Date: Nov 2004
Location: Deepest Circle of Hell
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__________________
ST: The Taylor Swift Thread- She makes our hearts melt!!
ST: Faggy Time
Genetics.
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07-21-2012, 01:31 AM
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#1081
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We're all the same
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Quote:
Originally Posted by Squirrelly Wrath
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spellcheck
__________________
Twothousandandfour.
Any man who knows a thing, knows that he knows not a damn, damn thing at all. K'Naan
Poor man, living a rich life "Lay your facts by the side of every-day practices of this nation and you will say with me that, for revolting barbarity and shameless hypocrisy, America reigns without a rival." -Frederick Douglass
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07-21-2012, 02:26 AM
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#1082
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Somewhere in the Between
Join Date: Aug 2003
Location: South Lake Union
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Then who was phone?
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07-21-2012, 07:12 AM
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#1083
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Me Gusta
Join Date: Jan 2009
Location: USA
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Quote:
Originally Posted by ]TSS[ Dake
Ben Gollings taught me how to throw a rugby ball today. My weekend is off to an awesome start.
Canadian national team members said I should bring shorts, boots, and a mouthguard to the actual tournament because I could play on a "casual" division team.
Just an rad day. Nice people, happy to teach, and the most fun I've had on turf.
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nice man, that's the great part of being in the US for rugby... none of the national level superstars who turned down millions of $ to play for a foreign team get any recognition in this country. You'd never see Ray Lewis coaching high school football.
BRB had Mike Petri coach our team after he came back from the world cup this year.
BRB no1 knows who mike petri is |
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07-21-2012, 07:19 AM
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#1084
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Fuark!
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who is mike petri?
__________________
ST:F - Broscience/10
flickr
Originally posted by Black Angus: "So, apparently, if you post in the mountain climbing thread that you enjoy climbing because you can fap off the top of the mountain and watch your *** fly in the wind, you get banned."
AUD- passed, REG- passed, BEC- passed, FAR- scores due 3/10
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07-21-2012, 08:40 AM
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#1085
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Disgustipated
Join Date: Apr 2007
Location: The Big Apple
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Quote:
Originally Posted by Mr.Familiar
Tried a seated calf raise today with legs but I kept cramping up. I couldn't get past 3 reps before cramping. Anyone have experience with this or know of a cause/solution? Pretty sure I'm not doing it wrong.
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exact same thing happens to me. I just bought some salt tablets, gonna try those. Seemed to help yesterday, but I didn't have time to hit my calves directly.
__________________
This is necessary. Life feeds on life
feeds on life feeds on life
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07-21-2012, 10:03 AM
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#1086
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PBN's Dick
Join Date: Jul 2006
Location: Pittsburgh
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Quote:
Originally Posted by Dirtybirdy51
whole is mike petri?
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Fixed, a-la SW.
__________________
They say the old woman's got the wisdom
'Cause she couldn't read the clock anymore
She said "The numbers don't represent the moments"
Says she don't see what all the ticking's for
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07-21-2012, 10:56 AM
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#1087
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Join Date: Jul 2007
Location: NC
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bath salts help against cramps during seated calf raises
__________________
MAKAVELI
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07-21-2012, 11:45 AM
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#1088
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Come at me bro.
Join Date: Jul 2004
Location: Frederick MD.
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Quote:
Originally Posted by Lurker27
Good stuff Ted stay safe
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We'll see. Taking it semi cautiously, but I'm a few months - it will be good stuff. Now that I have a baseline for lifts, really gomna go hard and dial in the intensity.
__________________
"Originally posted by Pelto123: if this how u act in real life u dont have to worry about smashing anyone anytime soon"
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07-21-2012, 03:51 PM
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#1089
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Fuark!
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Quote:
Originally Posted by WorldStrike
Fixed, a-la SW.
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repped
__________________
ST:F - Broscience/10
flickr
Originally posted by Black Angus: "So, apparently, if you post in the mountain climbing thread that you enjoy climbing because you can fap off the top of the mountain and watch your *** fly in the wind, you get banned."
AUD- passed, REG- passed, BEC- passed, FAR- scores due 3/10
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07-22-2012, 12:56 AM
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#1090
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puzzling
Join Date: Sep 2011
Location: 562
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sweet shoulders/tri day
db press - 40s warmup, 55s x12, 65s x10, 80s x10**
front raises - 40bb 2x14, unilateral 15 x15
upright ezbar rows - 70x12, 80x12, 90x8, 60x12
lateral raises - 15s 2x15, unilateral 12.5 x14
cgbp - 135 x14, 155x10, 185x8, 195x7, 95x16 (185x8 last wk)
cable pushdowns/extensions
**first time trying 80s. typically my 2nd set would have been heavier but being my first time trying 80s I kinda wanted a little more energy for the last set than normal. really surprised myself though. last week was 75x9
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07-22-2012, 01:14 AM
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#1091
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Crush Your Enemies
Join Date: Nov 2004
Location: Deepest Circle of Hell
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Chest
Warmup shoulders (external + internal rotators, 5-10lb windmills, slow and controlled
Decline BB preactivation: 225x2, felt really easy, will probably go for 245 next week.
Myorep sets: 185x6,185x6,185x5,155x6,155x5,135x5,135x4
Ended up doing HS wide press over wide grip incine because I miss-read the exercise: 3platesx6, 2.5platesx10, 2.5platesx8, 2platesx12
DB incline: 3 sets of 65x12 (was burned out by now)
5 sets cable crossovers
Dips: 3x10
DC Skull Crushers: 60x15x8x5
tricep and chest stretches.
__________________
ST: The Taylor Swift Thread- She makes our hearts melt!!
ST: Faggy Time
Genetics.
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07-22-2012, 01:29 AM
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#1092
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F.E.A.R
Join Date: Apr 2009
Location: New York
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Basketball cardio and more basketball, Gotta cut somehow
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