|
|
04-12-2010, 07:05 PM
|
#22
|
Existence is pain, Jerry
Join Date: Aug 2002
Location: Unknown
|
I r confused
|
|
|
Sponsored Links
|
Remove Advertisement
|
Advertisement
|
|
04-12-2010, 08:14 PM
|
#23
|
LCKY 13
Join Date: Aug 2002
Location: Illinois
|
Back to the cutting weight topic, I too am going to be dropping weight all summer hopefully...Started around 340lbs November 09...currently at 280..wanting to finish up by September at about 230-240...Yes I know that is still not tiny or skinny by any means but I'm just a big guy to begin with..6'4" big frame...
__________________
LCKY 13
"Originally posted by smokey_234
See I've tired to suck my wang but the closer I get too it goes abck father so I feel like a fat guy with a snickers in front of him but he can't reach it. "
|
|
|
04-12-2010, 10:04 PM
|
#24
|
hooah hooah hooah hooah
Join Date: Jan 2008
Location: The Great State of Iowa
|
Quote:
Originally Posted by peltco123
Angus what is your height?
|
5'6". I figure for me to be able to play line at any significant level, I'll have to be moving some serious weight, as well as having the weight of my own.
|
|
|
04-13-2010, 02:02 AM
|
#25
|
ex-morbidmatt3124
Join Date: Nov 2006
Location: Florida hoes
|
Quote:
Originally Posted by Violent J
Yep, its time to stop being a complete fatass and cut some weight for my overall health and summer. I was 245 my junior year and cutdown to 190. Then slowly got back to 250 over the past 3 years due to laziness, not being able to lift for a year and just eating like a fatass.
So anyone else trying to cut 30+ lbs?
|
DUDE that is how i was, fat then small then fat again, i just went vegitarian for 8 months strict and did alot of cardio im talking about an hr of cardio 4 to 5 times a week.
|
|
|
04-13-2010, 06:54 AM
|
#26
|
I WILL RULE YOU!!!
Join Date: Nov 2003
|
it gonna take a lifestyle change to keep the weight off for good this time. you gotta change how you view food, exercise, and ur overall laziness.
I am looking to lose about 10 lbs (to 160) before summer to facilitate in my road cycling and running (for some reason the military wants me to be good at running). then hopefully carefully try to add strength.
And then once im done with basic training in the fall, looking to get to 175
|
|
|
04-13-2010, 08:59 AM
|
#27
|
www.jamesrphoto.com
Join Date: May 2006
Location: Saskatchewan, Canada
|
www.myfooddiary.com is a great way to keep a diet, it's $10 a month but I know it was worth it for me when I lost the first 1 lbs in 3 weeks.
Last edited by Little_PB_Newb : 04-13-2010 at 10:09 AM.
|
|
|
04-13-2010, 09:44 AM
|
#28
|
golfwang
Join Date: Dec 2006
Location: Pittsburgh
|
Quote:
Originally Posted by bobslob665
DUDE that is how i was, fat then small then fat again, i just went vegitarian for 8 months strict and did alot of cardio im talking about an hr of cardio 4 to 5 times a week.
|
Did you grow a vagina too?
|
|
|
04-13-2010, 03:46 PM
|
#29
|
Existence is pain, Jerry
Join Date: Aug 2002
Location: Unknown
|
Quote:
Originally Posted by Little_PB_Newb
www.myfooddiary.com is a great way to keep a diet, it's $10 a month but I know it was worth it for me when I lost the first 1 lbs in 3 weeks.
|
Or you could just go here and do the same thing for free.
|
|
|
04-13-2010, 04:05 PM
|
#30
|
www.jamesrphoto.com
Join Date: May 2006
Location: Saskatchewan, Canada
|
not quite as helpfull.
|
|
|
04-13-2010, 04:08 PM
|
#31
|
Join Date: Aug 2004
Location: Delaware
|
Quote:
Originally Posted by berry_wendel
it gonna take a lifestyle change to keep the weight off for good this time. you gotta change how you view food, exercise, and ur overall laziness.
I am looking to lose about 10 lbs (to 160) before summer to facilitate in my road cycling and running (for some reason the military wants me to be good at running). then hopefully carefully try to add strength.
And then once im done with basic training in the fall, looking to get to 175
|
Yeah well i was doing really good, slowly gaining muscle and seeing crazy advances but then i got lazy for a month then had brain surgery and couldnt do **** for a year. Then i just remained lazy
__________________
Too many cars to list
"Originally posted by LEEEROYYYYJEENKKINNS: Never heard of it but since you drive a mustang I'm guessing it's a poor area"
|
|
|
04-13-2010, 04:13 PM
|
#32
|
Join Date: Sep 2004
Location: The Trap
|
Quote:
Originally Posted by Little_PB_Newb
not quite as helpfull.
|
If you did the whole muscle thing already you should have all the info on nutrition...
|
|
|
04-13-2010, 04:17 PM
|
#33
|
www.jamesrphoto.com
Join Date: May 2006
Location: Saskatchewan, Canada
|
Quote:
Originally Posted by peltco123
If you did the whole muscle thing already you should have all the info on nutrition...
|
Except this way, I can just plug any food in or choose it from a list of over 60,000 and take under 2 minutes to get all the info I need.
|
|
|
04-13-2010, 11:56 PM
|
#34
|
Bupp
Join Date: Mar 2006
Location: Pittsburgh
|
I've been cutting for the past few weeks. Down about 10 lbs but most of its probably water weight.
If your looking to seriously cut a serious amount of weight like that focus on your diet a lot more than lifting/cardio....
I graduated high school in 2008 at 260lbs and I'm down to 187lbs now. I worked out a lot and dropped weight pretty quickly but once I got my diet down it made it so much easier to lose the weight.
|
|
|
04-14-2010, 12:00 AM
|
#35
|
www.jamesrphoto.com
Join Date: May 2006
Location: Saskatchewan, Canada
|
what diet did you do? I'm trying to lower my sugar intake and totally cut out my saturated/trans fat intake, also lower my carbs to about 25-30% and limit myself to 1500-2000 calories per day.
|
|
|
04-14-2010, 12:09 AM
|
#36
|
Bupp
Join Date: Mar 2006
Location: Pittsburgh
|
to be honest i pissed around with it so much. One day would be healthy the next I'd be at McDonalds. But now I eat around 1800 calories a day and have been pretty consistent. I eat a ton of chicken breast, protein shakes, cod, canned tuna fish and whole grain brown rice.
I've also tried my own version of the velocity diet(if you havent heard its pretty much a liquid protein shake diet). That helped me drop a lot of weigh quick but its hard and not the healthiest form to do.
I would just recommend getting no more than 2000 calories from the foods I listed above. That seems to work pretty well for me. I also have a cheat meal once a week so I can stay focused. It makes it a lot easier to eat healthy when I know I can have that cheat meal at the end of the week. And without taking in that many carbs, I've also found that caffeine is my new best friend.
And also don't think of it as a diet but more as a lifestyle change. If you lose the weight and then stop dieting you're just going to end up right back where you started
|
|
|
04-14-2010, 12:15 AM
|
#37
|
www.jamesrphoto.com
Join Date: May 2006
Location: Saskatchewan, Canada
|
I love all those foods, never really tried a protein shake, are there any decent tasting ones?
|
|
|
04-14-2010, 12:20 AM
|
#38
|
Bupp
Join Date: Mar 2006
Location: Pittsburgh
|
I just use Optimum Nutrition brand for both Whey and Casein. I personally don't like the taste of any shakes I've tried but they are definitely drinkable without a problem. I prefer Extreme Milk chocolate or Tropical Punch(best imo)
|
|
|
04-14-2010, 12:22 AM
|
#39
|
www.jamesrphoto.com
Join Date: May 2006
Location: Saskatchewan, Canada
|
Thanks, I'll make a stop at the store tomorrow and get some fish (salmon?), canned tuna, protein shakes, and chicken.
|
|
|
04-14-2010, 09:23 AM
|
#40
|
Bupp
Join Date: Mar 2006
Location: Pittsburgh
|
Yea salmon is good, I usually get tilapia or cod though
|
|
|
04-14-2010, 10:19 AM
|
#41
|
Existence is pain, Jerry
Join Date: Aug 2002
Location: Unknown
|
Broke into the 170s today.
The allergies/sinus infection might have something to do with that though. lawl
|
|
|
04-15-2010, 12:32 AM
|
#42
|
Its MY CUP
Join Date: Dec 2006
Location: AZ
|
I need to drop about 15lbs for basketball. I need to stop being a lazy mother****er and start an actual diet. I already exercise a bit.
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|