Quote:
Originally Posted by boy from florida
I never do shrugs on shoulder day.
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You're doing it wrong.
Quote:
Originally Posted by boy from florida
I start out doing a military press machine and behind the neck press to warmup. The seated dumbbell press. Then these 2 exercises Erin showed me like 10 yrs ago I still do and a some other ****
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Never sacrifice a barbell for a machine. Also I can't really endorse btn press, but whatevs.