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11-16-2012, 11:33 AM
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#1408
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2k4 OG
Join Date: Jan 2005
Location: Manhattan. New York City
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Quote:
Originally Posted by Mr.Familiar
Well done. When bping your bodyweight, I'm assuming consecutively? Or in terms of reps/sets until failure?
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Thanks and yea- reps til failure.
Quote:
Originally Posted by Fuhrer
Reps till failure fool.
Side note, no one runs a 4.3 in this thread and I highly doubt anyone runs a 4.4
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In H.S. football I ran a 4.3. I never lost a sprint in my life lol.
__________________
-BJ (2k4 Member) Infamous CS2
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11-16-2012, 11:58 AM
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#1409
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Come at me bro.
Join Date: Jul 2004
Location: Frederick MD.
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What happens when the medicine ball slips and you fall back and break your neck?
__________________
"Originally posted by Pelto123: if this how u act in real life u dont have to worry about smashing anyone anytime soon"
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11-16-2012, 12:10 PM
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#1410
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Lol when the video of it hits youtube
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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11-16-2012, 12:20 PM
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#1411
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2k4 OG
Join Date: Jan 2005
Location: Manhattan. New York City
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Quote:
Originally Posted by Death_Taco
What happens when the medicine ball slips and you fall back and break your neck?
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It's soft and it's not hard for me to catch myself on it. I've had failed attempts of my feet slipping off of it.
__________________
-BJ (2k4 Member) Infamous CS2
Dye M3S
Luxe Ice 1 of 15 Splash (For Sale!)
Previous: Bob Long Vice, Bob Long Protege, Nasty X Shocker
Faster than Goldman
Racer! McLaren 12C and Porsche 911 Turbo
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11-16-2012, 12:38 PM
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#1412
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Come at me bro.
Join Date: Jul 2004
Location: Frederick MD.
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I'm just saying. Is the risk/reward benefit really worth it? Legitimately seems like a really unnecessarily dangerous exercise bro.
__________________
"Originally posted by Pelto123: if this how u act in real life u dont have to worry about smashing anyone anytime soon"
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11-16-2012, 12:59 PM
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#1413
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2k4 OG
Join Date: Jan 2005
Location: Manhattan. New York City
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Quote:
Originally Posted by Death_Taco
I'm just saying. Is the risk/reward benefit really worth it? Legitimately seems like a really unnecessarily dangerous exercise bro.
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I don't do it all the time. I've done regular 50"+ box jumps once every few weeks just to see if I'm bored at work/in between clients or to see if I can jump higher. I think my highest jump was 54-56".
It looks dangerous but it's not if you're coordinated enough.
__________________
-BJ (2k4 Member) Infamous CS2
Dye M3S
Luxe Ice 1 of 15 Splash (For Sale!)
Previous: Bob Long Vice, Bob Long Protege, Nasty X Shocker
Faster than Goldman
Racer! McLaren 12C and Porsche 911 Turbo
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11-16-2012, 05:38 PM
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#1414
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-.-
Join Date: Dec 2006
Location: Connecticut
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No thanks Jeff LOL
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11-16-2012, 08:08 PM
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#1415
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hooah hooah hooah hooah
Join Date: Jan 2008
Location: The Great State of Iowa
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Quote:
Originally Posted by kingbacuraflip22
In H.S. football I ran a 4.3. I never lost a sprint in my life lol.
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Maybe your mommy needs to be a bit more honest with you when she times your sprints.
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11-16-2012, 08:20 PM
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#1416
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We're all the same
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Quote:
Originally Posted by black_angus
Maybe your mommy needs to be a bit more honest with you when she times your sprints.
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Someones butthurt.
Guy comes in and puts everyone to shame; so he gets hated on. smh
__________________
Twothousandandfour.
Any man who knows a thing, knows that he knows not a damn, damn thing at all. K'Naan
Poor man, living a rich life "Lay your facts by the side of every-day practices of this nation and you will say with me that, for revolting barbarity and shameless hypocrisy, America reigns without a rival." -Frederick Douglass
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11-16-2012, 08:34 PM
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#1417
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Somewhere in the Between
Join Date: Aug 2003
Location: South Lake Union
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11-16-2012, 08:40 PM
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#1418
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Join Date: Jul 2006
Location: South Jersey
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Quote:
Originally Posted by Mr.Familiar
Someones butthurt.
Guy comes in and puts everyone to shame; so he gets hated on. smh
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Yeah you're right, this dude can run a 40 faster than Adrian Peterson.
morons.
__________________
But if we get on the treadmill together, there's two things: You're getting off first, or I'm going to die. It's really that simple, right?
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11-16-2012, 08:41 PM
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#1419
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Somewhere in the Between
Join Date: Aug 2003
Location: South Lake Union
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11-16-2012, 08:41 PM
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#1420
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Somewhere in the Between
Join Date: Aug 2003
Location: South Lake Union
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oh and
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11-16-2012, 09:46 PM
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#1421
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2k4 OG
Join Date: Jan 2005
Location: Manhattan. New York City
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Did I really look that slow when you guys saw me sprinting?
Quote:
Originally Posted by black_angus
Maybe your mommy needs to be a bit more honest with you when she times your sprints.
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Sorry about your shortcomings, bro
Quote:
Originally Posted by Mr.Familiar
Someones butthurt.
Guy comes in and puts everyone to shame; so he gets hated on. smh
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Lol yea man. Maybe if my physique and strength was on the same level as them then maybe I will be accepted. I need to be shown their ways.
__________________
-BJ (2k4 Member) Infamous CS2
Dye M3S
Luxe Ice 1 of 15 Splash (For Sale!)
Previous: Bob Long Vice, Bob Long Protege, Nasty X Shocker
Faster than Goldman
Racer! McLaren 12C and Porsche 911 Turbo
Last edited by kingbacuraflip22 : 11-16-2012 at 10:12 PM.
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11-16-2012, 10:37 PM
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#1422
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Quote:
Originally Posted by kingbacuraflip22
Bench your body-weight for reps!
I was curious as to how much I can do since some places have friendly competitions.
I heard that generally above 22 times is very good.
I tried it last week. I stop at 1-2 inches above my sternum. First try with shoulders feeling 85%, 33 reps.
I tried it yesterday with shoulders 90%-my side delts were a little sore. 39 reps! I failed on the 40th. I'm going for 40+ reps next chest day.
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What is this doing in the picture thread anyways? Now we have three pages of useless arguing.
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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11-16-2012, 11:05 PM
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#1423
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Somewhere in the Between
Join Date: Aug 2003
Location: South Lake Union
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11-16-2012, 11:17 PM
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#1424
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2k4 OG
Join Date: Jan 2005
Location: Manhattan. New York City
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Most Muscular. My favorite pose.
I've been consistent for a little over 3 weeks so I'm just getting back into it and looking to get bigger and stronger. I'm a personal trainer so I'm as focused as ever since I basically live in the gym.
Again my goal is to compete in powerlifting and then cut down and try bodybuilding. My main focus is bodybuilding but many people have told me that for my weight, I'd do well in powerlifting.
Here's my old MM poses compared to now. I'm leaner than I've ever been. I started bulking this week since I want to gain much more mass (10-15lbs). I'm slowly and consistently progressing.
__________________
-BJ (2k4 Member) Infamous CS2
Dye M3S
Luxe Ice 1 of 15 Splash (For Sale!)
Previous: Bob Long Vice, Bob Long Protege, Nasty X Shocker
Faster than Goldman
Racer! McLaren 12C and Porsche 911 Turbo
Last edited by kingbacuraflip22 : 11-16-2012 at 11:32 PM.
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11-17-2012, 01:01 AM
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#1425
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hooah hooah hooah hooah
Join Date: Jan 2008
Location: The Great State of Iowa
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Quote:
Originally Posted by Mr.Familiar
Someones butthurt.
Guy comes in and puts everyone to shame; so he gets hated on. smh
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Man, no wonder nobody likes you in this forum.
Quote:
Originally Posted by kingbacuraflip22
Did I really look that slow when you guys saw me sprinting?
Sorry about your shortcomings, bro
Lol yea man. Maybe if my physique and strength was on the same level as them then maybe I will be accepted. I need to be shown their ways.
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You lack reading comprehension and do box jumps on to medicine balls. There's really not much else to say. You can bench 600 and you still have the brains of a ****ing monkey.
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11-17-2012, 04:33 AM
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#1426
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We're all the same
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Quote:
Originally Posted by black_angus
Man, no wonder nobody likes you in this forum.
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Can't say that I'm used to it. Oh well, life goes on.
I still don't understand why your jimmies are rustled over him doing medicine ball box jumps though.
__________________
Twothousandandfour.
Any man who knows a thing, knows that he knows not a damn, damn thing at all. K'Naan
Poor man, living a rich life "Lay your facts by the side of every-day practices of this nation and you will say with me that, for revolting barbarity and shameless hypocrisy, America reigns without a rival." -Frederick Douglass
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11-17-2012, 04:48 AM
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#1427
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Easy, Bruv
Join Date: Jun 2005
Location: Indiana
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Quote:
Originally Posted by kingbacuraflip22
I don't do it all the time. I've done regular 50"+ box jumps once every few weeks just to see if I'm bored at work/in between clients or to see if I can jump higher. I think my highest jump was 54-56".
It looks dangerous but it's not if you're coordinated enough.
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How do Box jumps work? that can't be straight vertical...
Quote:
Originally Posted by kingbacuraflip22
Did I really look that slow when you guys saw me sprinting?
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As a former college athlete, I'd put the odds of you sprinting a legitimate sub 4.4 to be around 0.01 considering there are about 20-50 people that can do that in the country.
I mean hey, if you can, that's awesome, just realize you should be an olympic sprinter.
__________________
BS & BA in Economics
Minors: Statistics, Psychology, and Communication
PhD in Slaying *****
Purdue
Last edited by Fuhrer : 11-17-2012 at 04:51 AM.
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11-17-2012, 04:58 AM
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#1428
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Crush Your Enemies
Join Date: Nov 2004
Location: Deepest Circle of Hell
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__________________
ST: The Taylor Swift Thread- She makes our hearts melt!!
ST: Faggy Time
Genetics.
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