Quote:
Originally Posted by BigDaddie101
yea im definitely not trying to lift with my biceps and triceps.
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uhhh common sense
chest/tris
legs
core
back/bis
shoulders
cardio.
try toing almost any back lift with out using your bis same goes with chest and tris the get worked as a secondary muscle so you might as well train them on the same day
at lest thats how i look at it