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12-10-2012, 08:09 PM
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#1388
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Quote:
Originally Posted by hsilman
According to myfitnesspal, in Canada splenda is listed as having 96cal per cup
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Thanks, I knew it had to have a substantial amount of cals with malto being the main ingredient.
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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12-11-2012, 01:36 PM
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#1389
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Anyone use those bags of frozen mixed vegetables as a carb source?
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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12-11-2012, 04:05 PM
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#1390
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lightweight
Join Date: Mar 2005
Location: Wisconsin
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people troll here because you guys feed the trolls
balls
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12-11-2012, 04:28 PM
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#1391
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lightweight
Join Date: Mar 2005
Location: Wisconsin
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Quote:
Originally Posted by Pump Revolution
Anyone use those bags of frozen mixed vegetables as a carb source?
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I didnt think they had a significant amount unless you eat a lot. I don't even count the carbs from veggies in my diet, but im bulking so idgaf.
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12-11-2012, 04:35 PM
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#1392
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Come at me bro.
Join Date: Jul 2004
Location: Frederick MD.
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Veggies, carb source.
u wot m8
__________________
"Originally posted by Pelto123: if this how u act in real life u dont have to worry about smashing anyone anytime soon"
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12-12-2012, 02:28 PM
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#1393
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lightweight
Join Date: Mar 2005
Location: Wisconsin
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me eating 7 smaller meals per day=completely sick of bodybuilding and eating.
switched to 4 larger meals=100% motivation back
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12-12-2012, 06:53 PM
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#1394
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Crush Your Enemies
Join Date: Nov 2004
Location: Deepest Circle of Hell
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That dreamer bulk feel when you start eating a pizza...
And half way through end up eating a giant taco.
__________________
ST: The Taylor Swift Thread- She makes our hearts melt!!
ST: Faggy Time
Genetics.
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12-13-2012, 09:52 AM
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#1395
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How can a half cup of rice with 44carbs only have 70 cals This defies the laws of nutrition
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
Last edited by Pump Revolution : 12-13-2012 at 09:56 AM.
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12-13-2012, 10:37 AM
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#1396
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Disgustipated
Join Date: Apr 2007
Location: The Big Apple
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Quote:
Originally Posted by Pump Revolution
How can a half cup of rice with 44carbs only have 70 cals This defies the laws of nutrition
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Mixing up cooked vs. Uncooked?
__________________
This is necessary. Life feeds on life
feeds on life feeds on life
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12-13-2012, 08:06 PM
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#1397
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Fuark!
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Box o pasta + turkey + broccoli + butter + cheese. Dinner.
__________________
ST:F - Broscience/10
flickr
Originally posted by Black Angus: "So, apparently, if you post in the mountain climbing thread that you enjoy climbing because you can fap off the top of the mountain and watch your *** fly in the wind, you get banned."
AUD- passed, REG- passed, BEC- passed, FAR- scores due 3/10
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12-13-2012, 08:12 PM
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#1398
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Come at me bro.
Join Date: Jul 2004
Location: Frederick MD.
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Ground Turkey 8oz
Pint of Cherry Garcia FROYO
Box of Pasta
Broccoli
Whey/Casein shake
__________________
"Originally posted by Pelto123: if this how u act in real life u dont have to worry about smashing anyone anytime soon"
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12-13-2012, 08:22 PM
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#1399
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Join Date: May 2004
Location: Columbus, GA
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A full box of pasta...?
__________________
PbNation: Stupidity on an EPIC scale!
Originally posted by sutcivnI
PBNation: your source for unfounded and completely unrealistic advice about every subject under the sun.
What lies behind us and what lies before us are tiny matters compared to what lies within us. - Emerson
The AR is like a prom queen. The AK is like a biker chick. Treat both accordingly.
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12-13-2012, 08:31 PM
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#1400
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Fuark!
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No. An empty box of pasta.....
__________________
ST:F - Broscience/10
flickr
Originally posted by Black Angus: "So, apparently, if you post in the mountain climbing thread that you enjoy climbing because you can fap off the top of the mountain and watch your *** fly in the wind, you get banned."
AUD- passed, REG- passed, BEC- passed, FAR- scores due 3/10
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12-14-2012, 12:07 AM
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#1401
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Join Date: May 2004
Location: Columbus, GA
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Thanks, dick. As in, not 3/4 full, or 1/2 full, etc
__________________
PbNation: Stupidity on an EPIC scale!
Originally posted by sutcivnI
PBNation: your source for unfounded and completely unrealistic advice about every subject under the sun.
What lies behind us and what lies before us are tiny matters compared to what lies within us. - Emerson
The AR is like a prom queen. The AK is like a biker chick. Treat both accordingly.
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12-14-2012, 12:17 AM
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#1402
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Join Date: May 2004
Location: Columbus, GA
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Post workout shake perfection achieved...
1 cup oats
2 scoops protein powder
1 banana
2 tbsp natural peanut butter
2 cups milk
.5 cup greek yogurt
Macros:
27g fat
115g carb
96g pro
1115 kcal
__________________
PbNation: Stupidity on an EPIC scale!
Originally posted by sutcivnI
PBNation: your source for unfounded and completely unrealistic advice about every subject under the sun.
What lies behind us and what lies before us are tiny matters compared to what lies within us. - Emerson
The AR is like a prom queen. The AK is like a biker chick. Treat both accordingly.
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12-14-2012, 12:48 AM
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#1403
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BossPlaya.345
Join Date: Jun 2005
Location: 315
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I finally graduated to eating a whole box of pasta at a time. But I could only handle 2/3 of a box with a chicken breast for lunch. Been eating chicken, steak, beef (the 80/20 not 90/10 ) and pasta/rice all week. Trying to get a few extra lbs in before the semester ends.
EDIT: Will post semester progress pics tmro if all goes according to plan
__________________
"Originally posted by Katsumoru: And my dad is an astronaut and gave my car a rocket engine. It's not bull****, just too fast to see."
"Originally posted by Menace: my dad works for nasa and has a laser detector that reflects the laser back at the cop and makes his gun explode."
"Originally posted by ClawHammer: STI's are handed down by god himself, NOTHING is faster then an STI."
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12-14-2012, 12:56 AM
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#1404
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We're all the same
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Quote:
Originally Posted by solrflare
Post workout shake perfection achieved...
1 cup oats
2 scoops protein powder
1 banana
2 tbsp natural peanut butter
2 cups milk
.5 cup greek yogurt
Macros:
27g fat
115g carb
96g pro
1115 kcal
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will have to try this
__________________
Twothousandandfour.
Any man who knows a thing, knows that he knows not a damn, damn thing at all. K'Naan
Poor man, living a rich life "Lay your facts by the side of every-day practices of this nation and you will say with me that, for revolting barbarity and shameless hypocrisy, America reigns without a rival." -Frederick Douglass
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12-14-2012, 06:00 AM
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#1405
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Fuark!
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Quote:
Originally Posted by solrflare
Thanks, dick. As in, not 3/4 full, or 1/2 full, etc
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just busting your balls.
__________________
ST:F - Broscience/10
flickr
Originally posted by Black Angus: "So, apparently, if you post in the mountain climbing thread that you enjoy climbing because you can fap off the top of the mountain and watch your *** fly in the wind, you get banned."
AUD- passed, REG- passed, BEC- passed, FAR- scores due 3/10
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12-14-2012, 08:55 AM
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#1406
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Join Date: Jul 2006
Location: South Jersey
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Quote:
Originally Posted by solrflare
Post workout shake perfection achieved...
1 cup oats
2 scoops protein powder
1 banana
2 tbsp natural peanut butter
2 cups milk
.5 cup greek yogurt
Macros:
27g fat
115g carb
96g pro
1115 kcal
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Not anywhere close to 115 carbs/10.
__________________
But if we get on the treadmill together, there's two things: You're getting off first, or I'm going to die. It's really that simple, right?
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12-14-2012, 09:29 AM
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#1407
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Disgustipated
Join Date: Apr 2007
Location: The Big Apple
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A cup of uncooked oats and a banana is around 100 carbs...so what's the problem?
Is it significantly more than 100?
__________________
This is necessary. Life feeds on life
feeds on life feeds on life
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