[hsilman]

New thread time

[offlimitspballa]

Max Days this week.

Snatch 119 kilos yesterday. 125 is just around the corner. I've got no problems pulling or getting under, just can't get stable in the bottom.

[black_angus]

Would like to see vid of 275lb snatch.


5/12-
Deathlifts- 2x1@405, alotx1@315

Notes: lol im like lol

[offlimitspballa]

I video all of my maxes. I'll post it once I hit it.

[BCdude]

Deadlift: 365 3x4
EZ bar curl: 3x8 idk weight man
DB Rows: 80 3x5

[Pump Revolution]

HS incline: 295* 5, 5, 5, 10
BB decline: 225 10, 10, 11
Incline flys: 45s 12, 16
RGBP smith: 205* 5, 5, 7
EZ curls: 125 5, 5, 10
Lurker ext: 8, 8, 14
Rev curls: 80 12, 18
SC: 65 15, 19
CG cable curls: 57 15, 20

Decline bench and reverse bench are stalling but everything else went well.

Edit: Was only supposed to do 3x8 on decline

[purple crayon]

Three days later and i'm still sore, when I walk up and down the stairs I feel like my legs are going to buckle. Must have been a solid work out.

[Pump Revolution]

Originally Posted by purple crayon

Three days later and i'm still sore, when I walk up and down the stairs I feel like my legs are going to buckle. Must have been a solid work out.

Or a vegan diet...dat lack of recovery.

[offlimitspballa]

Originally Posted by Pump Revolution

Or a vegan diet...dat lack of recovery.

.

Did some 5 second pause squats @ 315
Snatches off low blocks with ~5 second pause at the bottom @ 82 kilos

1x15 @ 100 kilos on the snatch coming up later in the week. Just need to let my hands heal up.

[Wally]

I gave those somersault squats a shot last 2 leg workouts... Jesus I'm gonna have to invest in an Acorn Stairlift to get up and down the stairs in my house now.

[BCdude]

Bench: 8x6x4x2x6 (185x195x205x225x175)
Tri Push down: 3x8 80
Flys: 3x8 35's
CG DB press: 3x8 50's
1 arm SP: 3x5 40

[black_angus]

5/14-
Squat- 8x1@315, 1x10@225
Press- 135x5, 155x3
Random lat machines- lots
Face pulls- lots
Shoulder external rotation work- some

Notes: Speed felt good. I have to squat fairly high bar due to not having chalk and the ****ty bar sliding down my back, but my groove feels right. I will attempt to find something close to a 1rm when my shirt gets here. I won't completely max out, but I will go as close as possible.

[Pump Revolution]

HS shoulder press: 127s 5, 5, 5, 7
LF laterals: 120 12, 12, 22
BTN BB press: 110x17
LF ham curls: stack 12, 12, 20
Hack squats: 4ppsx5, 365*x5, 9
LP: 5ppsx18

Lost 3 reps on the HS press, but everything else went well.

[tanner202]

Originally Posted by Wally

I gave those somersault squats a shot last 2 leg workouts... Jesus I'm gonna have to invest in an Acorn Stairlift to get up and down the stairs in my house now.

I tried them as well but couldnt get the movement down on the ****ty smith machine I was using. I couldnt get low enough in the hole without it hitting the safety bumpers so I may try and stand on a box while doing them, ghetto rigged as ****

[rubenpr79]

back/biceps

[Wally]

Originally Posted by tanner202

I tried them as well but couldnt get the movement down on the ****ty smith machine I was using. I couldnt get low enough in the hole without it hitting the safety bumpers so I may try and stand on a box while doing them, ghetto rigged as ****

They were defintely awkward in the beginning. I'll also say it would be a ***** to do without someone holding the bar so that it doesn't twist back and hook on the support things.

[Hawke]

455lbs deadlift

New PR by 50lbs. Followed it up with 28 chins in a row, also PR.

[BCdude]

Squat: 1x5 225 2x3 275 3x1 315 1x10 225
Some other leg stuff with machines I don't know whatever.

[BCdude]

Deadlift: Warmups 1rep of 315 and 365, 5x1 405.
Bent row: 3x8 135
EZ bar standing curl: 3x8 30's each side
Lat pulldown: 3x8 120

[FHS JewFro]

Originally Posted by Hawke

455lbs deadlift

New PR by 50lbs. Followed it up with 28 chins in a row, also PR.

noice what are you weighing these days?

Originally Posted by BCdude

Squat: 1x5 225 2x3 275 1x3 315 1x10 225
Some other leg stuff with machines I don't know whatever.

Originally Posted by BCdude

Deadlift: Warmups 1rep of 315 and 365, 5x1 405

solid numbers bro man

stats? (height/weight)


EDIT*

front squats today, lemur style. followed by high rep leg extensions, my angus is ready

[purple crayon]

Originally Posted by Pump Revolution

Or a vegan diet...dat lack of recovery.

Not really recovery is basically getting the right amount of nutrients so your body can come back and do it again and vegans are all about nutritious foods, fruits, vegetables, grains, the nutrition is there. But not working out certain muscles for 4+ years is the main reason I am sore. Any time you workout for the first time in a long time it's normal to be sore, it means you did a hard work out session. Vegans still get all the nutrition that normal meat eaters get, protein, omega 3, calcium, iron, fiber.

It just comes down to preference. You can still get large amounts of protein in food thats not animal related. Soy milk, almond milk is better then dairy milk, basically "whey" protein drink is just made up of dairy products and which is a vitamin overload. You can still get those vitamins from home, using a blender and making juice drinks, or simply purchasing one from online that is vegan friendly. You don't necessarily need to eat meat to get ripped if that's what your trying to say. There are lots of body builders who are vegan.