Quick oats aren't quite as good as rolled oats, but they're OK. They're a little more processed than rolled oats, but there's nothing in them but oats. The only stuff I'd avoid is the prepackaged flavored instant stuff- it has a fair amount of sugar added.
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“A strong body makes the mind strong. As to the species of exercises, I advise the gun. While this gives moderate exercise to the body, it gives boldness, enterprise and independence to the mind. Games played with the ball, and others of that nature, are too violent for the body and stamp no character on the mind. Let your gun therefore be your constant companion of your walks."
-Thomas Jefferson
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