[Pump Revolution]

In theory

[Pirate Mafia]

Originally Posted by Pump Revolution

Transfat is what makes you fat

Also, it isn't hard for most newbs to gain mass without adding BF

Originally Posted by black_angus

No, trans fatty acids just **** up your cholesterol. You can have ****ty cholesterol without being fat, it's just that being fat greatly increases your chances of having ****ty cholesterol/hypertension/a million other cardiovascular conditions and diseases.

You're both wrong.

And dietary cholesterol does not affect blood cholesterol.

[Pump Revolution]

Thanks Anthony

[JohnnyBananas]

...I don't know what I did to deserve this.

[FHS JewFro]

nothing, we just havin some fun

[BenderBR]

Transfats are excellent for mass gains.

[paintballh00dlum]

jesus you guys this is the most unhelpful forum in the history of internet forums

[Pirate Mafia]

Originally Posted by JohnnyBananas

...I don't know what I did to deserve this.

Eat clean, eat a lot.

Read these:

First
http://forum.bodybuilding.com/showth...hp?t=136691851

Second
http://forum.bodybuilding.com/showth...hp?t=121703981

[Dirtybirdy51]

Originally Posted by Pirate Mafia

Eat clean, eat a lot.

Read these:

First
http://forum.bodybuilding.com/showth...hp?t=136691851

Second
http://forum.bodybuilding.com/showth...hp?t=121703981

always thoroughly scrub your fruit loops before you eat them. it's the only way to maintain a clean diet.

[black_angus]

Originally Posted by Pirate Mafia

You're both wrong.

And dietary cholesterol does not affect blood cholesterol.

I didn't even mention dietary cholesterol.



And it does affect blood cholesterol, but it's a negligible amount.

[WorldStrike]

Originally Posted by Dirtybirdy51

always thoroughly scrub your fruit loops before you eat them. it's the only way to maintain a clean diet.

I always assume the milk cleans them well enough, and then I just don't drink the milk at the end.

[Pump Revolution]

Your supposed to stain the milk from the cereal, like when you make spagetti