Dwell 8, LPR flush for optium settings. If you want a smoother gun, you can raise your dwell and lower your operating pressure and LPR BUT.....you'll get less shots and it won't make all that much difference.
If you're worried about the kick, your mind is already in the wrong state. Every gun kicks about the same at the muzzle. The etek just has more internal vibration since it's a poppet gun.
Get out there and practice, the gun will work perfectly fine. I make great accurate shots with my etek 3, just the same as every other gun I've owned.
CCI stock class Phantom pump f/s. This thing is LNIB. Comes with stock magazine, extended magazine, barrel detent kit, crossfire lite up dot sight, velocity adjustment tool, 12 tubes even the barrel blocker
Ninja grey 50/4500 paintball tank f/s. Hydro good until 2019
Old school angel poppets/cup seals(LCD and A4/speed), spring detents(not sure which models) F/S